Newark Town FC Team Talk

09/02/2026

If you’ve had a heavy week, a busy head, or you’re just fed up of carrying stuff on your own, the group is on tonight.
No fixing. No pressure to talk. No awkward icebreakers.
Just a room of men who get it.
A brew. A chair.
A chance to breathe for a couple of hours.
You can come and say loads.
You can come and say nothing.
Both are fine.
📍 Newark Team Talk
🕖 Tonight, 7pm
📍 Tom Mann Pavilion, Newark
If you’ve been hovering over this post thinking “maybe”, that’s probably your cue.

You’re welcome. Always.

07/02/2026

After one of the most mentally challenging weeks of my life, losing my best pal of 16 years, I decided to head to Elland Road last night to watch my team, Leeds United, and try to lift my spirits. We beat Forest – and it definitely helped 💙⚽

Tomorrow’s Everyman Yoga is exactly that: for every man, no matter where you’re at or what journey you’re on right now.

Yoga has powerful mental and physical benefits. By combining stretching with breathwork, you’ll improve flexibility, support your internal organs, and give your mind some much-needed space.

After that, I’m throwing down a Sunday challenge: join me for a dip and experience cold water therapy.
If the dip feels like too much, just come for the yoga.
If yoga’s not your thing, come for the dip.
No pressure — just show up in whatever way feels right for you.

Cold water exposure has many benefits, including reducing inflammation, improving circulation, boosting mood, and supporting better sleep.

So my challenge to you, men, is simple: come and try it.
You might surprise yourself.

“When you learn to breathe, to move, and to meet the cold with calm, you realise your strength was always there — waiting to be unlocked.” 🧘🏻‍♂️

03/02/2026

💪 MANKIND – Men’s Mental Health Session
🗓 Tonight at 7PM
📍 Epic Golden Gloves, 51 Mill Gate, Newark

This group runs alongside but separate from the Monday sessions.

👉 What to expect:
🕖 7:00 to 8:00 PM – High energy fitness and self defence class to build confidence, strength and awareness.
🕗 8:00 to 8:30 PM – Open and honest mental health discussion. A safe space to talk, listen, offload and share strategies.

Whether you’re coming for the workout, the chat, or both you’re welcome here.
No judgment. Just support.

31/01/2026

Session 3 focuses on deeper stretching and powerful breathwork to loosen tight muscles and build lung capacity.

We’ll then move into a flowing sequence of yoga postures — holding some, challenging balance and coordination, and building strength as we go.

Finishing by slowing things down with a guided breathwork meditation inspired by Wim Hof — leaving you grounded, energised, and reset.

For those that want the challenge we’ll be dippin at the Riverside in Fardon after the yoga.

You don’t need to be able to swim, just get your shoulders in the water to reduce inflammation and feel good!

Who’s in?

🧘🏻‍♂️🫁🏊‍♂️

30/01/2026

🔥YOGA FOR MEN–SESSION 3 🔥

Final 2 sessions of our 4-week trial

Session 3 is coming up — and it’s your chance to give it a go before the trial wraps up.

This class is designed specifically for men of all levels. Will include

🧘🏻‍♂️Breathwork – to calm the mind and sharpen focus
🔥 Vinyasa flow – build strength, stamina and mobility
🧱 Hatha yoga – improve posture and joint health
🥊 Boxing yoga – power, coordination and controlled release

Benefits you’ll feel on and off the mat:
✔ Increase strength & flexibility
✔ Reduce stress and tension
✔ Improve mobility & posture
✔ Build mental focus and resilience

💷 Final trial offer:
• 2 sessions for £10
• Drop-in £6

No experience needed. Just show up and move.

👉🏼Spaces limited for small group. Message me to book 🧘🏻‍♂️

26/01/2026

This is such a lovely concept. ❤️
​Reasons to Stay lets you read supportive letters from strangers or leave one for someone else to find. A small reminder that you matter and you are not alone.
​Visit the site here: https://www.reasonstostay.co.uk/
​

Reasons to Stay is a su***de prevention project reaching people at difficult moments through anonymous letters written by volunteers. Each letter on this site was written by a real person and delivered to you at random when you visited this page.

23/01/2026

Quick reminder for this weekend 👇

Yoga + Walk at Stapleford Woods (In Memory of Neil Reilly) 💙

A bit of movement, a bit of fresh air, and a decent chat.

No pressure. No “you must be bendy” nonsense. Just good people.

✅ Come for yoga
✅ Come for the walk
✅ Or do both

📍 Boxing Yoga: NG24 Fitness (near the bowling alley) | 9am
📍 Walk: Meet at Rumbles Café, Sconce Park (NG24 4AU) | 11am

All abilities welcome. Just turn up. 🤍

20/01/2026

Yoga + Walk at Stapleford woods (In Memory of Neil Reilly) 💙
This one’s for anyone who fancies a bit of movement, a bit of fresh air, and a decent chat.
Boxing Yoga session, then heading out for a walk around Stapleford woods , meeting at Rumbles Café (NG24 4AU).

The walk is in memory of Neil Reilly 🤍

No pressure, no expectations, no “you must be bendy” nonsense.

✅ If you’re not into yoga, just come for the walk
✅ If walking isn’t your thing, come for the yoga
✅ Or do both and feel smug for the rest of the day
It’s just a chance to get outside, clear the head, and be around good people.
📍 Yoga: NG24 Fitness (near the bowling alley) | 9am
📍 Walk: meet at Rumbles Café, Sconce Park (NG24 4AU) | 11am
All abilities welcome

05/01/2026

If you’ve had one of those days
Or one of those weeks
Or you’re just carrying more than you should on your own
Newark Team Talk is on tonight.
No pressure to speak.
No judgement.
No fixing anyone.
Just a room of men who get it.
Who listen.
Who show up.
📍 Tom Mann Pavilion, Devon Park, Newark
🕖 7pm
☕ Come as you are. Stay as long as you want.
If you need to talk, we’re here.
If you just need to sit and listen, that’s fine too.
Tag or share with someone who might need this tonight 💙

05/01/2026

https://www.facebook.com/share/17WgNFehUi/

As a club, we’d like to take a moment to remember this day in 2023, when we lost our colleague and friend, Mark Nesbitt. It still doesn’t seem real 💔

We miss Mark very much and talk of him often and reminisce.

He would be immensely proud of our Ladies & Girls teams; how they continue to lead the way in female football in our local community.

Some of the girls he mentored have taken the leap this season into adult football within the club and knowing Mark, he’d be thrilled to bits by that and righty so.

Today is a day of reflection with our thoughts with Mark’s immediate family, his beloved children, close friends and colleagues throughout the club and the wider community. We send love and strength to everyone finding today difficult.

RIP Mark 💙 Never forgotten

02/01/2026

With huge thanks to Waitrose in Newark for choosing our group to be part of their newly launched green token campaign.

Every time customers shop in the Newark store they have the opportunity to support three extremely important local groups.

If you would consider popping a disc or two in our slot, we’d really appreciate it.

At the end of the campaign, Waitrose will kindly donate the relevant amount of funding decided by the amount of tokens collected.

All money will go towards running the Team Talk group which is so important in supporting men in our community.

Thank you so much everyone. Please share widely.
Waitrose & Partners

29/12/2025

Monday night. Same room. Same faces. New conversations.

If you’re a bloke who’s been carrying a bit too much lately, this is your reminder that you don’t have to do it on your own.

Newark Team Talk meets every Monday at 7pm
📍 Tom Mann Pavilion, Devon Park

No sign-ups.
No pressure to talk.
No fixing, judging, or forced positivity.

You can sit quietly.
You can have a brew.
You can talk if you want to.

It’s just men showing up for other men.

If this sounds like something you might need, or something someone you know might need, share this and come along.

Doors are open. You’ll be welcome.