What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 5pm Thursday 9am - 7pm

Balance

www.pilatesbyphilippa.com
Movement and Mind Specialist
Inspiring you to lead happier, healthier lives

Balance Online is a fabulous Pilates, Yoga and Well Being hub, bringing you high quality classes, workshops and events directly into the comfort of your own home. Becoming a member of Balance Online you are able to access multiple Pilates sessions per week, allowing you to truly benefit from our structured, fun, progressive classes; enhancing both your physical and mental wellbeing. We offer a full and varied online timetable: group classes, short courses, workshops and guest teachers all to aid you on your journey to optimal physical and mental health.

22/09/2022

What a lovely morning to wake up to!

13/07/2022

Lol……this is so true, safety is having a blanket or duvet on you to remain safe at all times, though you do have to put your leg out to cool down, somehow that’s still safe!

Gotta love how our amazing minds work……..safety is our number one priority!

31/05/2022

Our Reset Retreat is coming!

A weekend of inspiring conversations, enlightening workshops, lovely like minded women, delicious food, all in the most tranquil setting…….dare to do something a little different!

Is it your time to move away from fear and towards a calmer, happier way of being?

This one is a game changer and it’s all about YOU!

Fri teatime 30/09/22 to Sun brunch 02/10/22

Going live next week, DM if you want to know more.

11/05/2022

It is such a simple truth, so why don’t we do it?

Why do we insist on listening to all of that negative drivel in our heads, that we make up!

Does it make us feel good? Nope
Does it solve problems? Nope
Does it let us grow? Nope
Does it hold us back? Yes
Does it stop us being us? Yes
Does it stop you achieving your amazing dreams? Yes
Does it stop you believing in you? Yes
Does it make you anxious? Yes

So why do it?

Trouble is, It’s not as simple as thinking positively, if it was we would all be doing it, all the time!

We are wired to think negatively, we needed this for survival….many many years ago!

We absolutely love patterns, again it’s how our brain works, so our thoughts are on repeat, same negative thoughts, day in day out.

We don’t question our thoughts/beliefs enough, we just accept them as being true - we are all conditioned.

We like feeling safe, comfort zone is called that for a reason.

BUT It is far easier than you think to break this cycle, we have the most incredible minds and bodies so isn’t it time you used them for you instead if against you?

Can’t wait to share this stuff with our Corporate clients with at next Tuesday.

06/05/2022

I absolutely love this!

How much time, emotion & energy do we give thinking about people who may have hurt us, who we feel have not lived up to our expectations or maybe disappointed us?

Our chattering minds can go into overdrive when we feel someone has upset us.

But who’s suffering?

I guarantee it’s not the person who you are filling up your headspace with…….they won’t even have the slightest clue you’re wasting all this time thinking about them.

Remember you can choose what to focus on, so choose to focus on the people who love and support you, give them your precious headspace!

04/05/2022

This is how we work as humans:

First we have a thought, we may not even be aware of our thought.

Second, we have an emotional reaction to that thought, it creates a feeling that we can sense in our bodies.

Third, we do something based on how we feel, the actions we take are driven by how we feel….this creates our life.

Good system?

Mmmm what if your head is full of negative thoughts? How do you think your life will look and how do you think you’ll be feeling?

It’s how we work, but when we want things to be different, we’ve got to flip it on it’s head, reverse engineer it. Do, Feel, Think!

So, do something different, take action and preferably a small step towards what you want, then your feelings around what you are doing will be different and you’ll be thinking different thoughts!

It’s easier than you think and and I are on a mission to help people change how they feel, get perspective on fear, eliminate anxiety, feel like you’re back in control and be happier!

Dm us if you want to hear about our next workshops/courses or just read our blogs.

29/04/2022

What would you do if there is nothing stopping you?

So, why aren’t you doing it?

What’s stopping you playing so small, what’s restricting your freedom? What’s stopping you flying high? What’s stopping you having the most amazing life? What’s stopping you from being happier?

FEAR - in all its disguises!

Did you know that our subconscious default setting is doubt, fear, protecting us not just from physical danger but disappointment too.

We have to learn how to get out of our own way.

It’s not that difficult, we just need to know how, so come along and join us on our Fear Less Live More workshop.

May 20th 10-1pm £65 , delicious brunch included.

Join myself and and set yourself FREE!

PM me now to join us!

27/04/2022

First visit to Africa - simply stunning!

We make soooo many of decisions from a place of fear, I would even go further and say almost all our decisions are fear based.

Fear rules our lives, it can be up front and in our face and show up as stress, anxiety, depression etc.

But it’s also subtle and can show up as procrastination, self sabotage, poor relationships, lack of money, not feeling good enough, it shows up in so many ways we may not even recognise it as fear……..but it keeps us stuck!

Mmmm let me think, the single biggest reason people don’t succeed (in all areas) is because they don’t even start……that is fear!

Why don’t you join me and at on May 20th, 10-1.00pm £65 for a fascinating, life changing, make you think workshop on Fearing Less - ohhh did I mention a delicious brunch is included!

Time to get out of your own way, Fear Less and Live More - why wouldn’t you?

Who’s joining is?

01/04/2022

We often forget or get so consumed by what we are doing that we don’t stop and do the little things.

Take time today to listen, really listen to what others say, smile at anyone and everyone you come across, say a few nice words to that person you’re standing next to, it’s so easy to be that little bit kinder and it’s so wonderful how we can easily brighten up someone’s day!

Look up, engage, take the time - you will change how you feel just as easily as you will change how they feel.

29/03/2022

A thought is not good or bad, happy or sad, right or wrong, hurtful or empowering, upsetting or enlightening………it is none of those things.

A thought is neutral, it’s only when you give it meaning, when you attach a label to it, when you focus on it that it then has power, power you’ve given it and yep we often then let it ruin our day!

Crazy isn’t it?!

24/03/2022

Beautiful morning, mist over the river, mysterious and beautiful, couldn’t resist throwing open the bedroom window, hanging out and taking this photo!

Perfect start to the day!

Address

Newark Upon Trent

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 5pm
Thursday	9am - 7pm

Website

https://www.pilatesbyphilippa.com/

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Why You Should Come to Balance by Pilates by Philippa

Do you want to Strengthen your Core, Improve Your Flexibility and Reduce those Aches & Pains? Then try Pilates at Balance Studio, Newark’s first dedicated Pilates and low back pain studio. We offer:

Pilates classes at all levels, from Beginner to Advanced.

Specialised Healthy Backs 4 Life classes - these are Pilates-based classes, but are specifically designed for those clients who have chronic long-term low back pain.

One-to-one Matwork and Reformer sessions to get you fitter, stronger and leaner (including rehabilitation of injuries).