Balance

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Balance

www.pilatesbyphilippa.com
Movement and Mind Specialist
Inspiring you to lead happier, healthier lives

Balance Online is a fabulous Pilates, Yoga and Well Being hub, bringing you high quality classes, workshops and events directly into the comfort of your own home. Becoming a member of Balance Online you are able to access multiple Pilates sessions per week, allowing you to truly benefit from our structured, fun, progressive classes; enhancing both your physical and mental wellbeing. We offer a full and varied online timetable: group classes, short courses, workshops and guest teachers all to aid you on your journey to optimal physical and mental health.

22/09/2022

What a lovely morning to wake up to!

13/07/2022

Lol……this is so true, safety is having a blanket or duvet on you to remain safe at all times, though you do have to put your leg out to cool down, somehow that’s still safe!

Gotta love how our amazing minds work……..safety is our number one priority!

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Opening Hours

Monday	09:00 - 20:00
Tuesday	09:00 - 20:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 19:00

Website

https://www.pilatesbyphilippa.com/

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Why You Should Come to Balance by Pilates by Philippa

Do you want to Strengthen your Core, Improve Your Flexibility and Reduce those Aches & Pains? Then try Pilates at Balance Studio, Newark’s first dedicated Pilates and low back pain studio. We offer:

Pilates classes at all levels, from Beginner to Advanced.

Specialised Healthy Backs 4 Life classes - these are Pilates-based classes, but are specifically designed for those clients who have chronic long-term low back pain.

One-to-one Matwork and Reformer sessions to get you fitter, stronger and leaner (including rehabilitation of injuries).