Body-Mind-Unwind with Susannah Nelson

07/09/2025

Looks good —

Exploring the depth and breadth of the art of meditation across diverse traditions, approaches, and methods

21/08/2025

Then & Now: Body Mind Unwind

Back in 2014, my flyer for Body Mind Unwind was already talking about:

Breath for mental clarity

Myofascial release and neuro-muscular therapy

Tools to ease stress and pain

Being kind to ourselves in movement

At the time, these ideas weren’t widely seen in community classes. They were simply what felt right to me as a way of helping people move and feel better.

I’ve always been a lifelong learner — often exploring the edges quietly, following my curiosity. Over time, many of those edges have become part of the mainstream conversation: fascia, nervous system regulation, trauma-aware movement.

Today, Body Mind Unwind continues to evolve. It now weaves together:

Yoga Tune Up® therapy balls for fascia release

Muscle activation (Douglas Heel’s Be Activated) to reset patterns

Therapeutic movement informed by yoga, pilates and functional training

A nervous-system-first approach: working with fight/flight/freeze, baselines, and the power of breath

Because here’s the truth: you can’t build lasting strength if you’re stuck in fight, flight or freeze. Push through in that state and your body will compensate… until one day it gives out. (“I was fine… then my back just went” might sound familiar.)

New Term Starts September

Tuesdays 5.45–7pm Hybrid (online Spectrum Wellness, Southwell) → Sept 2nd

Wednesdays 12.45–2pm Face-to-face (Tozer Studio, Southwell) → Sept 3rd

👉 Message me if you’d like details or to join the new term. Places are Limited for face to face as they are small group sessions!
Call or text me on 07939056870 and we can have a chat to see if we may be a fit .

13/08/2025

Yep.. put away those golf balls PLEASE !! it doesn’t have to hurt to work.. I started incorporating Tune up balls 10 years ago into all my classes and client session .This is a game changer. The more muscle and nervous system bracing you have to more un comfortable you will feel . Which is why I only use soft tools now .. Hallelujah Jill Miller for the Tune Up balls. Your Nervous system leads the way ..

05/08/2025

Interesting as we know the Vagus nerve is foundational in its signalling to have more nervous system flexibility to up and down regulate our brain and body’s response to stress strain and various inflammatory pathways .

The US Food and Drug Administration has approved a pill-sized device for treating rheumatoid arthritis, marking the first time the therapy has been approved for an autoimmune condition

26/07/2025

Working on a Saturday night ! having a chat with Claudette !!😂

30/06/2025

Taking a breather and RESET .. goes on.. re charging the batteries.

15/05/2025

This is the one for Post menopausal- the previous post is perimenopausal women - Enjoy !

For women over 50 and experiencing postmenopause, we discuss why traditional exercise advice may not be as effective and introduce evidence-based strategies ...

15/05/2025

Check this out if you are a post menopausal women Dr Stacey Sims has some Very helpful information-

What happens to your body during perimenopause? Is weight gain inevitable, or can exercise and diet help manage symptoms? In this video with Steven Bartlett ...

01/05/2025

Here’s something I didn’t know and sharing for those on antidepressants 🤔

Just a gentle reminder for those on antidepressants in this heat 🔥 Not everyone knows this, so please share to spread the word ❤️

28/12/2024

Are you planning to fall into the angelic or the naughty camp this Christmas? https://co-ki.info/G3M8daH

28/12/2024

Feeling overwhelmed by holiday pressures? You're definitely not alone.

As the festive season approaches, many of us experience stress, anxiety, and even loneliness. It’s important to recognise these feelings and take steps to manage them effectively.

✅ Our leaflet is full of practical tips on how to stay connected, manage stress, and strike a balance between holiday expectations and your personal well-being.

✨ Take a step towards a more peaceful holiday season by exploring the advice we provide

https://co-ki.info/q53ciTZ

27/12/2024

Again it helps to increase the happy hormones, decrease thes stress ones and reduce the risk of suffering from low moods or depression by 30% https://co-ki.info/gIik3LO