The Female Body Coach

The Female Body Coach Female only personal trainer and online coach who has worked with 100s of women to help transform their minds and bodies.

✨CLIENT SPOTLIGHT✨Celebrating my amazing client Donna and her insane achievements! 🫶I get emotional seeing things like t...
30/10/2025

✨CLIENT SPOTLIGHT✨

Celebrating my amazing client Donna and her insane achievements! 🫶

I get emotional seeing things like this because I know much hard work Donna has put in 😢

Seeing Donna’s confidence grow from first meeting her, has probably been one of the most rewarding experiences.

She’s become an integral part of the 6:30am group sessions and is always there to not only push herself but also motivates other members of the group.

She has lost an amazing 20kg and dramatically improved her health and fitness, getting stronger and stronger each week.

This has become a lifestyle change, not just a quick fix and I know Donna fully intends to keep pushing herself to her next goal and I can’t wait to be there to guide her every step of the way 💪🏼

You are an absolute hero and I hope you realise how amazing you are Donna Brown 🫶

Last few spaces! 1 space Tuesday at 7pm5 spaces Friday 7:30amMessage to get booked in 💻
28/10/2025

Last few spaces!

1 space Tuesday at 7pm
5 spaces Friday 7:30am

Message to get booked in 💻

Last few spaces remaining! If you’ve not paid then you aren’t booked on, so don’t forget to send over if you haven’t alr...
16/10/2025

Last few spaces remaining! If you’ve not paid then you aren’t booked on, so don’t forget to send over if you haven’t already ✅

INTRODUCING….✨Power Pilates ✨I’m so excited to now be launching my new Power Pilates classes! Which will be starting wee...
09/10/2025

INTRODUCING….

✨Power Pilates ✨

I’m so excited to now be launching my new Power Pilates classes! Which will be starting week beginning November 3rd. Classes are £7.50 each, with package options available.

What is Power Pilates?

✅ Increased Intensity than traditional Pilates: Ensuring you’ll definitely get a sweat on!

✅ Resistance & Equipment: Weights, resistance bands, hoops, balls, sliders will be used.

✅ Dynamic Movement: Instead of solely repeating traditional movements, Power Pilates uses flowing, dynamic movement sequences to build endurance and provide a more cardio-focused element.

✅ Core Principles: It still adheres to the fundamental principles of Pilates, including precision, control, and connecting the breath to the movement.

✅ Muscle Strengthening: The added intensity and equipment help to build muscle, increase overall strength, and improve muscle tone.

✅ Low-Impact: Although more intense, Power Pilates remains a low-impact exercise, making it accessible to various fitness levels.

This will all be held in the very private .gym.cafe gym so if you don’t like busy overcrowded gyms this is perfect for you!

I am taking bookings now so message me to get booked on as spaces are limited.

If you have any questions don’t hesitate to get in contact 🙏🏻

Launching my back to school reset programme! This is perfect if you’ve had a busy Summer holidays and want to regain som...
13/08/2025

Launching my back to school reset programme!

This is perfect if you’ve had a busy Summer holidays and want to regain some structure and routine and finally see some great results! This starts week beginning September 8th!

What’s included:

✅ 2 group training sessions a week (60 minutes each)
✅ Weekly in person check ins with me
✅ Access to my app, where your food and training will be programmed.
✅ Support and guidance throughout

Limited spaces available! This will run for a 6 week block.

Session times are:
⭐️ Monday 9:15am
⭐️ Monday 5pm
⭐️ Tuesday 9:15am
⭐️ Wednesday 9:15am
⭐️ Thursday 9:15am
⭐️ Thursday 5:30pm

If you have any questions or want to book on then drop me a message 💻

I can’t wait to get you back on track after a busy Summer holidays! 💪🏼

Erm….Hello abs 👀👀So incredibly proud of my lovely client Jackie! Seeing her go from strength to strength both mentally ...
24/07/2025

Erm….Hello abs 👀👀

So incredibly proud of my lovely client Jackie! Seeing her go from strength to strength both mentally and physically has truly been inspiring!

Do you want a transformation like this at an affordable price? Then my group sessions are definitely for you!

I’m so proud to say that I’ve built a lovely community of women who train hard but we also have a huge laugh together!

If you’re interested in joining The Female Body Coach community then drop me a message and let’s have a chat 💻

It’s time to invest in YOU! 🫶

21/07/2025

Message me to get booked in!! Last few spaces available for August!

July Group PT availability! Message to get booked on 💪🏼
29/06/2025

July Group PT availability! Message to get booked on 💪🏼

Not too late to get signed up and started on Monday! If you want to feel and look your best, then NOW is the time to sta...
13/06/2025

Not too late to get signed up and started on Monday! If you want to feel and look your best, then NOW is the time to start! What’s best is, this is all for less than the price of a coffee a day…Tbh what can you buy for £2.70 these days?!

No excuses, just start 💪🏼🔥

Address

103A Main Street
Newark Upon Trent
NG243NN

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