Horizon Counselling

27/03/2025

19/03/2025

💬 When partners are open to each other’s perspectives, make room for influence, and engage in mutual decision-making, they create an environment of emotional safety 🏡❤️ and connection 🤝. This, in turn, fosters intimacy 💞which is a crucial foundation for a fulfilling s*x life 🔥💋.

Couples who resist influence, on the other hand, often struggle with power dynamics ⛓️, leading to resentment 😤, emotional distance 🏔️, and ultimately, a less satisfying s*xual relationship 🥀.

13/03/2025

♥️

12/03/2025

Step Out of Criticism and Step Into Listening.

When we criticise, we create distance.

When we listen, we build connection.

Next time you feel the urge to correct, judge, or defend, just pause…

Instead, try and listen to and understand the emotion underneath what your partner is saying

What’s underneath this?

What do they really need to be heard about?

Listening isn’t about agreeing - it’s about understanding.

Understanding is the foundation of closeness.

Try it today: Shift from reacting to receiving. See what changes.

05/03/2025

93% of men and 82% of women say that someone has tried to lure them out of an existing relationship into a long-term commitment.

26/02/2025

Are Some Affairs Worse Than Others?

Not all betrayals are created equal. Some affairs devastate because of their emotional depth, the deception involved, or the circumstances surrounding them. A one-time mistake may feel different from a long-term, emotionally charged relationship. An affair with a close friend or family member can cut deeper than one with a stranger. Something is have come to appreciate is that each individual case is so unique in all its details, nuances and personal histories..

But betrayal isn’t just about the act itself - it’s about how it’s experienced. What breaks trust for one person might not be the same for another.

What do you think? Are some affairs worse than others, or is all betrayal equally painful? Let’s talk. 👇

19/02/2025

Repairing Relationship Mistakes 🔧 ❤️

1️⃣ Listen Attentively & Acknowledge – Validate their feelings without interrupting.

2️⃣ Apologise Sincerely – Own your mistake without defensiveness.

3️⃣ Show Empathy & Understand – Step into their shoes and express genuine care.

4️⃣ Be Open & Vulnerable – Share your feelings and commit to growth.

5️⃣ Collaborate on Solutions – Work together to rebuild trust and prevent future issues.

6️⃣ Provide Comfort & Support – Reassure them through actions, not just words.

Repair isn’t about being perfect—it’s about being present, prepared to fall on your sword, and willing to take responsibility.

12/02/2025

6 More Rules for Happy Couples

7️⃣ Work Through Problems: Face challenges together, not against each other.

8️⃣ Be Spontaneous: Keep life exciting with unexpected adventures and surprises.

9️⃣ Give Each Other Space: Balance connection with independence.

🔟 Don’t Raise Your Voice: Speak with respect, even in disagreements.

1️⃣1️⃣ Communicate Your Feelings: Honesty and openness strengthens the bond.

1️⃣2️⃣ Make Time for Each Other: Prioritise your relationship in the chaos of life.

💡 Strong relationships are built on small, meaningful moments. What’s your favorite way to show love?

05/02/2025

If you can shift ➡️ your perspective on your partner being the source of your unhappiness, see struggles as part of growth rather than failure, and view your relationship as a journey 🛣️ of development, you’ll open the door to a more positive outlook ☀️⛰️💑🌱➡️💖🌟

29/01/2025

6 Rules for Happy Couples

1️⃣ Laugh Together: Share joy, humour, and the little moments that make life fun.

2️⃣ Listen to Each Other: Make space for each other’s thoughts, feelings, and needs.

3️⃣ Make Sacrifices: Love thrives when both partners put the relationship first.

4️⃣ Set Goals Together: Build a shared vision for your future.

5️⃣ Have Date Nights: Keep the spark alive with intentional quality time.

6️⃣ Don’t Compare: Focus on your unique journey, not someone else’s highlight reel.

💡 Happiness is built one choice at a time. Which rule resonates with you most?

22/01/2025

To find our more about who we are, what we do, and how we can help:

www.horizon-counselling.co.uk

If you would like to find out more or chat about whether counselling is right for you, call us on: 07538404980

15/01/2025

Why do men (generally speaking) feel the need to “fix” things in relationships? 🤔💭🔧

🔎 3 quick points on what the science says:

1. 🧠The male brain’s reward system loves solving problems - it triggers a dopamine hit.
2. 😰Stress activates the amygdala, pushing men into “action mode.” 🚀
3. 🔨 Social conditioning teaches boys to act, not feel.

But here’s the thing: 🔗 true connection doesn’t always come from fixing - it comes from feeling❤️‍🔥

Learning to sit with discomfort,👂listen, and just be present rewires the brain for deeper intimacy. 💞

Not everything needs a solution. Sometimes, the solution is you💡✨🫶

"Don't try to fix it. I just need you to listen." Every man has heard these words. And they are the law of the land. No matter what.