Lesley Butlin Psychotherapy, Coaching & Supervision

10/10/2025

Today, on World Mental Health Day, I pause to reflect on my 40 years as a psychotherapist. When I began this work, conversations about mental health were very different. They were often whispered, hidden in shame, and misunderstood.
Now, decades later, I am deeply moved by the openness I see every day. We’ve collectively begun to understand that our mental health is just as important as our physical health. We are talking, we are connecting, and most importantly, we are finding hope.
My message today is simple: Take a moment for yourself. Notice how you feel. And remember that the same courage that brings you through your struggles is also what allows for healing. You don’t have to carry your burdens alone. Whether it’s a small check-in with a friend or a step toward professional help, reaching out is a profound act of strength.

10/10/2025

Today, on World Mental Health Day, I pause to reflect on my 40 years as a psychotherapist. When I began this work, conversations about mental health were very different. They were often whispered, hidden in shame, and misunderstood.
Now, decades later, I am deeply moved by the openness I see every day. We've collectively begun to understand that our mental health is just as important as our physical health. We are talking, we are connecting.
My message today is simple: Take a moment for yourself. Notice how you feel. And remember that the same courage that brings you through your struggles is also what allows for healing. You don't have to carry your burdens alone. Whether it's a small check-in with a friend or a step toward professional help, reaching out is a profound act of strength.

08/10/2025

A friend asked me in January what my goals were for this year:
I had two,

1) To become an EMDR Consultant, so I can continue to supervise other Therapists and support them through their accreditation process.

2) To become a Triathlete (That had to go on the back burner for now)

Goal 1 achieved in 6 months:
5 days training in London- March
3 live videos of Supervision and Psychotherapy shared with my Supervisor in July & August.
Then a very evil form to complete. (Took a few weeks)

Result 🥳

Thanks to all my colleagues who I met in London. local therapists that gave their time to create the live sessions .
My supervisor for all her time and understanding of the process.
Most importantly every supervisee and client that has trusted me with their story and believed in the process.
Thank you
# Achieving Goals
# Consultant

05/10/2025

It's definitely been a weekend for this:
What do you do when it's window weather?

Window Weather...

22/09/2025

Not the easiest weeks in my personal life, but sometimes you read something and can smile:
Thanks to a supportive friend for sending me this today;

04/09/2025

A gentle reminder: You are not defined by your struggles, but by how you choose to rise. Be kind to your mind today. What's one small act of self-care you can do for yourself? ☀️

My self care was a walk in the sunshine and noticing the autumn crocus.

01/09/2025

A new month...Hello September.
Self care is not selfish.
Looking through the calendar below, what activities appeal to you?

I quite like the idea of time for something I really enjoy, and time to do nothing. Which will you do?

31/08/2025

Sometimes we need reminders to feel the feelings, and account that closure has already happened. This allows us to stop waiting and move on slowly.
I needed to hear this today!

28/08/2025

I talk frequently about the power of vulnerability.
How when we allow ourselves to be vulnerable, we can make real connections with ourselves and others.

Today I find Steve Bartlett saying the same thing.

Do you feel able to be vulnerable with certain people in your life?

Something I've learnt from doing the podcast is that you will only ever feel a sense of connection with other's through being vulnerable. It's as simple as that.

Vulnerability is at the heart of every human connection.

Something I've learnt from doing the podcast is that you will only ever feel a sense of connection with others through being vulnerable. It's as simple as that.

20/08/2025

I have been looking at the art of Ikigai- roughly translates from Japanese as 'our reason for being'
The blue zones, where people are living longer and happier have some great principles.
Social Motion is one of them:

07/08/2025

This is so important-
Can you find time to play today?

04/08/2025

Here’s a lesson from one of the happiest countries in the world
So don't wait for the storm to pass, get outside now.