Think Duncan

09/10/2021

It’s been ages as we have been really busy, so here’s a quick blog for WMHD.

This weekend our awareness will turn to World Mental Health Day. WMHD was created in 1992 with no specific goal other than raising the awareness of promoting mental health advocacy. Annual themes were established in 1994 and every year since a dedicated focus has been chosen to educate the importanc...

25/04/2021

Lots of people online tonight commenting about Sunday night anxiety - it is very real. Come and talk it through with me and we can help you make sense of what you are going through.

24/04/2021

If you haven’t heard my mental well-being podcast, here’s the link. Each episode is five minutes or less so you can listen on the go! Let me know what you think and if you want me to focus on a particular topic leave a message.

Don't have time for long podcasts, or fed up with meaningless introductions? Are you looking for a podcast that will help you be the best you can be? Join me Duncan Ellison as I give you bite-sized audio and topical information around mental health and wel...

22/03/2021

What I said being happy all week may not be achievable... It’s a great idea but things get in the way, then you get upset. Be realistic and react as best you can when faced with a curve ball. Setting unrealistic targets only leads to failure, so be kind to yourself when planning the week.

08/03/2021

If you sent your children to school this morning breathe out! You will probably feel nervous and relieved today, so a mix of emotions - and that’s okay. Make sure you meet them with tons of praise this afternoon, then give yourself some positive regard too...

I’m here for parents and children who require positive support www.thinkduncan.com

07/03/2021

05/03/2021

Think Duncan has had a refresh. If you have a few minutes today please click the link and take a look www.thinkduncan.com

14/02/2021

Happy valentines everyone. Don’t forget that to be able to love someone, you first have to be able to love yourself...

11/02/2021

05/02/2021

I’m not going to share a video today, although I am going to share this new release from local musician Si Taylor which beautifully captures a positive vibe. Take a few minutes out to take in the message. https://youtu.be/APQQ-wDoDLU

A poem of hope by Sandra Rickman, set to music & performed by Si Taylor

03/02/2021

Here is my latest feature in the Newark Advertiser all about positive thinking... https://www.newarkadvertiser.co.uk/news/filter-out-negative-thoughts-for-more-positive-outlook-9155305/

If i were to ask you to listen to two people in the street talking, it should be easy to take in what is being said.

02/02/2021

Today is day two of Children’s Mental Health Week. I have seen a massive increase in children through the practice in the last year... support is available. If you would like to discuss how I can help your child make sense of their world, email: duncan@thinkduncan.com

30/01/2021

Acceptance is amazing...

30/01/2021

Making sure you get the right kind of rest.

29/01/2021

A few thoughts on cake, mental health and self worth - what would happen if Mary Berry let her intrusive thoughts get out of control?

22/01/2021

Another milestone achieved. Pleased to announce I am now an accredited member of the National Counselling Society. This further promotes best practice and quality.

16/01/2021

Following on from lots of comments about when I can post another video, here are a few thoughts on positive thinking and how to change our mindset...

11/01/2021

My thoughts on a getting through your Monday...