Ten Per Cent Club

Ten Per Cent Club Revolutionary, forward thinking products, powered by science, created from the earth

03/02/2026

Newcastle was epic. Already buzzing for Nottingham! Let’s go 🚀

03/02/2026

Fight day 5k - takeover!

Already buzzing for Nottingham! Let’s go 🚀

02/02/2026

our in house medicine and supplement expert talks you through the importance of hydrating with electrolytes and how it’s crucial for optimum performance

If you didn’t see logo in Newcastle this weekend was you even there!? take over on the toon!
02/02/2026

If you didn’t see logo in Newcastle this weekend was you even there!?

take over on the toon!

01/02/2026

Listen to

You won’t go far wrong

We’ve crafted a lineup of products to cover all your health needs:💤 SLEEP for better rest 🛌 RECOVERY to bounce back ❤️ I...
01/02/2026

We’ve crafted a lineup of products to cover all your health needs:

💤 SLEEP for better rest
🛌 RECOVERY to bounce back
❤️ IMMUNITY support when you need it
🏃‍♀️ ATHLETIC PERFORMANCE for your workouts
💪🏽 STRENGTH to power through
🧠 FOCUS for those busy days
-💦 HYDRATION to keep you refreshed

With the Ten Percent Club, everything you need is in one place. Focus on your health without the hassle! 🌟

31/01/2026

Slip & Flow are live with

Simply the best tasting and best formula of electrolytes you will find!

Stay fluid. Stay dangerous.

x

Informed sport certified always.

Slip & Flow announcement 📢 3pm UK time 🕰️ Are you ready?
31/01/2026

Slip & Flow announcement 📢

3pm UK time 🕰️

Are you ready?

Staying hydrated is crucial for overall health, and the benefits are backed by science! 💧 Here’s why you should prioriti...
30/01/2026

Staying hydrated is crucial for overall health, and the benefits are backed by science! 💧 Here’s why you should prioritize hydration:

1. Cognitive Function*l: Studies show that even mild dehydration (as little as 1-2% of body weight) can impair cognitive performance, affecting concentration, alertness, and short-term memory. Staying hydrated keeps your mind sharp! 🧠

2. Physical Performance: Hydration plays a key role in physical performance. Research indicates that dehydration can lead to fatigue, reduced endurance, and increased perceived effort during exercise. For athletes, maintaining hydration can enhance performance by up to 10%! 🏋️‍♀️

3. Digestive Health: Water is essential for digestion and nutrient absorption. Adequate hydration helps prevent constipation and supports the functioning of the gastrointestinal tract. Aim for at least 8 glasses of water daily to keep things flowing smoothly! 🌿

4. Skin Health: Hydrated skin is healthy skin! Research shows that adequate water intake can improve skin elasticity and texture, reducing the appearance of dryness and fine lines. Drinking enough water is a simple step towards radiant skin! ✨

5. Temperature Regulation: Water helps regulate body temperature, especially during physical activity or in hot environments. Staying hydrated prevents overheating and ensures your body can maintain a stable temperature. 🌡️

Aim for at least 2-3 liters of water daily, adjusting for activity level, climate, and individual needs. Make hydration a priority in your daily routine—your body will thank you!

28/01/2026

As the founder of , I’m always keeping my finger on the pulse of the latest supplement hype. I’ve been a longtime follower of , the guy is a legend and his knowledge is unmatched. I’ve always appreciated his refreshing take on the fitness industry, especially when it’s filled with nonsense.

But I have to call him out for giving a platform to spread some seriously misguided claims about hydration! 🙄 To say electrolytes are irrelevant to hydration? That’s not just outrageous; it’s downright dangerous!

Let’s set the record straight — hydration is key, and electrolytes play a vital role in it! 💧💪 I’d love to hear your thoughts on this, James and Adam. Are you really going to stand by those claims?

The new electrolytes went down a treat at games on Sunday!High sodium for high performers!
28/01/2026

The new electrolytes went down a treat at games on Sunday!

High sodium for high performers!

What a photo!
27/01/2026

What a photo!





Address

17 Garood Close
Newark
NG244FG

Telephone

+447494882376

Website

Alerts

Be the first to know and let us send you an email when Ten Per Cent Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ten Per Cent Club:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category