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08/05/2020

Plant based oil free foccacia 🌱❤🌱😋😋😋 2 and 1/4 cups of warm water
7g dry yeast
1 teaspoon of salt
1 tablespoon of brown sugar
3 cups of flour
Make a dough and place in a warm place for 2-3 hours... place on the baking tray top with what you like and make until golden :)

30/04/2020

Wholegrain pasta all the way 🌱❤🌱

1/2 a bag of wholegrain penne
1 courgette
1 tin of chopped tomatoes
1 tin of chickpeas * drained and rinsed *
Handful of cashew nuts
Salt, pepper, garlic powder
( serves 2 )

Hmmm so yummy yet so easy and quick😊😊😊

29/04/2020

Iron booster soup and gluten free bread for lunch today :)
Frozen : spinach, broccoli and sesame beans... tin of chickpeas, 1.5l veggie stock.. salt pepper....done and dusted :)
Bread is made in breadmaker so cant take credit there :)

26/04/2020

Plant based pie for dinner tonight 🌱❤🌱 You will need:
2 large leeks
2 medium potatoes
1 large portobello mushroom
2 medium sweet potatoes
500ml of unsweetened plant milk
1 cup of flour
Salt,pepper
1 cup of nutritional yeast
Short crust vegan pastry
1/2 cup of coconut oil

Place your pastry into your dish and blind bake for 10 minutes... meantime chop up your veg and prepare beshamel ( heat oil in the pan, add flour to create a smooth paste...add milk salt pepper and nutritional yeast and whisk into smooth paste... Mix with chopped up veggies... pour into your fish with blind baked pastry. .. top with layer of pasty and brush with bit of plant milk.. bake until golden brown 👌👌👌

23/04/2020

3 ingredient vegan gluten free chocolate 😊🌱❤🌱🍫
1/2 cup of melted coconut oil
1/2 cup of carob powder
1/3 cup of maple syrup
Combine well...pour into chosen moulds and let set in the fridge....

07/04/2020

I'm very proud tonight receiving these photos :) 1 month difference.... 1st 3lbs down for my wonderful client who wishes to remain anonymous and I respect that :) thank you for letting me share your photos and massive well done!!! 🌱❤🌱

07/04/2020

What a lovely review to wake up to 😊😊😊🌱❤🌱

30/03/2020

For this afternoon snack :)
Smoothie :
Frozen raspberries
Frozen blackberries
Frozen blueberries
4 balls of frozen spinach ( kids didny even notice 😎)
1 plant based yoghurt
500ml of warm water
Splash of maple syrup
Blitz....

And nutella and jammy snails
Ready made puff pastry from Lidl is your friend and vegan 😜

29/03/2020

Green soup and gluten free bread :) 1 large broccoli
2 leeks
1 bag of kale
2l of water
2 stock cubes
Teaspoon of turmeric
Bring to boil and boil until soft
Blend ....
Add 1 can of coconut milk
🌱❤🌱

27/03/2020

We are already on cake number 2 and tray of flapjack this week 🙈🙈🙈
Gluten free plant based cake loaf...
Full recipe available on Instagram ❤❤❤

22/03/2020

Something different for lunch?
Fish patte spread ...
2 small tins of sardines
3 tablespoons of butter
1 onion
Pulse a few times and keep in the fridge.
Great source of omega 3 oils 🐟🐟🐟

21/03/2020

Flapjack again 🙈
This time
200g of gluten free oats
150g of golden syrup
150g brown sugar
150g melted butter
2 tablespoons of sesame seeds
2 tablespoons of sunflower seeds
Apricots
Cranberries

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30 Barnby Gate
Newark
NG241PZ

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Clean slate nutrition

08/05/2020

30/04/2020

29/04/2020

26/04/2020

23/04/2020

07/04/2020

07/04/2020

30/03/2020

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