Al's Sports Massage

Al's Sports Massage applies myofascial techniques to help you manage chronic pain or injury, improve your exercises, and prevent injuries by incorporating them into your routine. Sports massage is a natural therapy that involves manipulating the soft tissue of the body with the hands, and it has a number of health benefits for the circulatory, musculoskeletal, and nerve systems. Sports Massage combines practices that have been around for millennia with a better understanding of the human body. Despite its name, 'Sports Massage,' the physiological and psychological benefits are not limited to athletes. Sports Massage can help anyone who has tight muscles, poor flexibility or posture, soft tissue problems, or stress. Each client is different and has various requirements. You will be assessed pre- and post-treatment at Al's Sports Massage, and you will be treated according to your needs. You might wish to increase your athletic performance or help with injury recovery, or you might just want to unwind and relieve any aches and pains. The Al's Sports Massage location is inside Industrial gym premises at 1 Farrar Close, Newark, Nottinghamshire. Appointments are available from Monday to Saturday, 8 AM to 10 PM. Please contact via phone at 07480738184.