Susie Lovie Women's Clinical Reflexology

09/03/2024

DONT SKIP THIS READ TO THE END 💜

Beautiful Ladies, Society, Medical Professions Can We Stop Normalising Post Menopause as “I’m over all that”

SMARTER
I’m here to tell you “Your Not You Have To Work Smarter” and here’s why!!!

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Post Menopause a rapid decline in Progesterone, Testosterone, Oestrogen all the s*x hormones

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Often my lady clients tell me there past the menopause where they have not had a period bleed for over a year and I hear this many time’s “I’m past that now” this fills me with concern 😳 when I ask so what support is in place for these declining hormones. Very rarely anything they tell me.

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Research shows that Vitamin D3 and K2 can support the body I always encourage you to do your own research amongst other supplements needed for that time of transition. Exercise for women lots of research out there are better with short burst due the rise in cortisol this causes insulin spikes.

If there is no support after this stage except for HRT that’s another topic for another time.

These are what you might experience, mental health issues anxiety, severe stress, osteopenia, osteoarthritis, back problems, heart disease, type 2 diabetes, breast cancers and generally not your optimal self deterioration of self and cells within the the body finding life a struggle when it’s not meant to be hard.

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My therapies can help you relax reduce the stress hormone cortisol from spiking to fight or flight mode, and balance the body helping you feel calmer and think better and sleep well and let the body heal and do it’s miraculous job nature intended. I offer lots of tips and advice to help you manage your well-being with unique and tailored bespoke treatment plans for your needs helping you feel younger inside and out.

Susie💜

17/12/2023

Zone Face Lift why I love giving this treatment a holistic facial with benefits that treat not just the out side but within also trully magic and spiritual
Credits to Ziggie Bergman Zone Face Lift!

03/02/2023

Start the Day right with balancing your hormones for Perimenopause and Menopause

Make sure you are getting lots of good fats in your diet Advocado, Good quality Extra virgin oil, nuts and seeds stay away from peanuts they have mold. Dark green leafy vegetables and berries strawberries are lots of fibre Cut down on your consumption of sugar and wheat cereals they can disrupt the endocrine system.

Plenty of water to hydrate and cool down hot sweats and if you do suffer with hot flushes probably best to stay away from caffeine.

Your Pancreas and insulin levels with stay lower helping you to balance your blood sugar spikes helping with the hunger and cravings responsible is the hormone grehlin.

Make just a few changes today and your future self with thank you for it.

Susie

01/02/2023

February is here how are you helping your body through Menopause?

21/01/2023

Balance Homeostasis

Did you know negative feedback restores homeostasis it is used to maintain a constant temperature in a room and in a person

Activates - the heat in the body your thermostat that regulates your body temperature

Sends Signals - to the brain and stimulates sweat glands and blood vessels

Results - The reaction the body knows what do to reach homeostasis by cooling down.

SO WHY IS THIS IMPORTANT

This is what is happening to you through Menopause Hot Flushes just know that the body is working hard to cool down.

REFLEXOLOGY

By balancing the Hormones and Endocrine system and Nervous system through the many tiny nerves and receptors within the feet, hands and face this sends signals to the internal organs letting the energy flow back up through the zones and nourishes and helps blood flow and nutrients and oxygen to replenish cells and help remove toxins from the body so the inner world feels light and cleansed.

This can make a difference on your every day journey through stepping into your golden years (The Peri-menopause and Post menopause journey)

If you are reading this it’s meant for you Always here to answer any questions ?

Susie x

10/01/2023

Reflexology Promotes well being

Why Choose Reflexology? To find out more visit https://www.aor.org.uk/what-is-reflexology/

14/12/2022

Not Really A foot person and would love to benefit from reflexology I have something so relaxing and is a hypnotic experience Facial Reflexology.

Other added benefits
Melts stress from the face making the muscles relaxed and jaws less tense.
Can boost skin cells and circulation in the face giving that rosy glow.
Relieves headaches tension in the neck sinus problems.
Tone the muscle groups in the face.
Importantly lifts the spirit inside and out for wellness

Reflexology, not just for the feet https://www.aor.org.uk/custom/far-search/

12/12/2022

The foot was built for mobility stability and strength there is a strong connection with the brain and your senses almost like an antenna.

I love a good massage on the feet and reflexology they feel lighter and pain free.

By Massaging the feet through and applying Reflexology it is rubbing away the pain and tenderness bringing blood flow to that area stimulating the nerves and helping your foot, ankles and joints of the bones and muscles be more mobile so you can carry on your day, on those precious feet,

In Menopause we lose our bone density with so many changes to Oestrogen and Progesterone and other factors medication and diet that it can result in Osteopenia and Osteoporosis over time.

I’m sure we want to keep our mobility for a long time from Peri-menopause, Menopause to Post Menopause too.

Your Feet should be applauded every single day as they get you doing the things you love never take them for granted and when you feel you are struggling it’s time for Foot Reflexology to maintain that suppleness to get you moving again with all these activities

👣Dog Walking
👣Clothes Shopping
👣Exercising
👣Dancing the night away
👣Climbing
👣Bouncing

Don’t let them hurt seek help after you have been to the foot specialist because you have your diagnosis so what else can you do?

Solid post from

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The foot is a biomechanical masterpiece

✅ It was built for both mobility and stability

✅ It was built for propulsion and strength

✅ It is literally your kinesthetic (sense of touch) connection between your brain and the environment around you

Move them. Massage them. Give them different textures to feel. Let them be free

Stunning art by WanJim Gin "Phenomenon"

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05/12/2022

This a true fact that many women in Menopause will consider su***de due to the severe symptoms and how it makes them feel which can lead to them being a shadow of their former selves, through doubt, low mood, anxiety, depression, not feeling capable of doing the simplest tasks, not feeling good enough as this can have a devastating effect on their well-being, it can be a very scary and lonely unsure time for a women.

Research shows that Reflexology in Menopause can help with that whole build up of stress in the body the organs and the mind unwinding the flow of the natural energy to help you feel calm and balanced.

My heart goes out to you if you are experiencing this. 💜

The comedian suffered multiple health issues