09/03/2024
DONT SKIP THIS READ TO THE END 💜
Beautiful Ladies, Society, Medical Professions Can We Stop Normalising Post Menopause as “I’m over all that”
SMARTER
I’m here to tell you “Your Not You Have To Work Smarter” and here’s why!!!
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Post Menopause a rapid decline in Progesterone, Testosterone, Oestrogen all the s*x hormones
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Often my lady clients tell me there past the menopause where they have not had a period bleed for over a year and I hear this many time’s “I’m past that now” this fills me with concern 😳 when I ask so what support is in place for these declining hormones. Very rarely anything they tell me.
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Research shows that Vitamin D3 and K2 can support the body I always encourage you to do your own research amongst other supplements needed for that time of transition. Exercise for women lots of research out there are better with short burst due the rise in cortisol this causes insulin spikes.
If there is no support after this stage except for HRT that’s another topic for another time.
These are what you might experience, mental health issues anxiety, severe stress, osteopenia, osteoarthritis, back problems, heart disease, type 2 diabetes, breast cancers and generally not your optimal self deterioration of self and cells within the the body finding life a struggle when it’s not meant to be hard.
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My therapies can help you relax reduce the stress hormone cortisol from spiking to fight or flight mode, and balance the body helping you feel calmer and think better and sleep well and let the body heal and do it’s miraculous job nature intended. I offer lots of tips and advice to help you manage your well-being with unique and tailored bespoke treatment plans for your needs helping you feel younger inside and out.
Susie💜
