Fountain Medical Centre

Fountain Medical Centre Dr Jefford, Dr Folman, Dr Wicks, Dr Bignall, Dr Mulhern, Dr Hart and Dr Holt

We know quitting smoking isn’t easy - but the ‘future you’ is absolutely worth it. Every smoke-free day brings real heal...
15/10/2025

We know quitting smoking isn’t easy - but the ‘future you’ is absolutely worth it.

Every smoke-free day brings real health benefits:
✅ After 48 hours: Your senses of taste and smell start improving
✅ After 2–12 weeks: Circulation improves, making you feel fitter
✅ After 3–9 months: Lung function increases by up to 10%
✅ After 1 year: Your risk of heart attack halves
✅ After 10 years: Your risk of death from lung cancer halves compared to smokers

💡 Find out more about the health benefits of quitting smoking here: https://www.nhs.uk/better-health/quit-smoking/why-quit-smoking/benefits-of-quitting-smoking/

95% of ex-smokers notice positive changes in their life as early as two weeks after quitting - so just imagine how good ...
14/10/2025

95% of ex-smokers notice positive changes in their life as early as two weeks after quitting - so just imagine how good it feels after four!

You’re halfway there, and you’re incredible 🙌

💙 If you need support, reach out to https://yourhealthnotts.co.uk/quit-smoking/

Persistent pain affects millions across the UK, but understanding pain can be life-changing. Join us for “Pain Education...
13/10/2025

Persistent pain affects millions across the UK, but understanding pain can be life-changing. Join us for “Pain Education for the Nation” – a free online event on Wednesday 15 October, 5:30pm to 7:30pm.

Hear from leading experts and people with lived experience as we explore the science of pain, bust myths, and share real stories of hope and recovery.

Whether you live with pain, support someone who does, or work in healthcare, this event is for you. Everyone is welcome.

Register now via the Flippin’ Pain website and take the first step towards better pain understanding and support.

You can save an average of £49 a week if you quit smoking this Stoptober - that’s over £2,500 a year back in your pocket...
13/10/2025

You can save an average of £49 a week if you quit smoking this Stoptober - that’s over £2,500 a year back in your pocket!

💡 Track how much you save and monitor your progress with the free NHS Quit Smoking App. Download it today and start your smoke-free journey.

Stoptober -want to talk about it? Join the NHS Smokefree Facebook Group and connect with over 50,000 people who are quit...
10/10/2025

Stoptober -want to talk about it? Join the NHS Smokefree Facebook Group and connect with over 50,000 people who are quitting smoking for good.

Share tips, find support, and stay motivated - you’re not alone on this journey! 💙

👉 https://www.facebook.com/groups/707621863012993

Quitting smoking is always worth it - and you’ll feel the benefits sooner than you think. More energy, better health, an...
09/10/2025

Quitting smoking is always worth it - and you’ll feel the benefits sooner than you think. More energy, better health, and a brighter future start today.

💡 For tips on staying motivated and smoke-free, download the free NHS Quit Smoking App now. You’ve got this! 💙

06/10/2025

🚭There are so many brilliant reasons to quit smoking this Stoptober - and we’re here for you every step of the way🚭

Visit https://yourhealthnotts.co.uk/quit-smoking/ to explore how we can support your journey to becoming smoke-free.

Let’s do this together. 💙

This Stoptober, take control of your health and your future.Whether you're thinking about quitting smoking, managing you...
05/10/2025

This Stoptober, take control of your health and your future.

Whether you're thinking about quitting smoking, managing your health at work, or preparing for a smoke-free pregnancy - support is here for you.

💬 Free quitting support available
👶 Protect your baby’s future
💼 Share your experience balancing health and work
🎁 Vouchers and travel costs covered for focus group participants
📱 Scan the QR codes or get in touch to sign up today

Address

Sherwood Avenue
Newark
NG241QH

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6pm
Friday 8am - 6:30pm

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