Hypnotherapy Newark

04/01/2022

Happy New Year! Starting back at work after a long break can feel difficult so what can you do to help yourself change your mood? Well here are some positive things you can say to yourself in the morning to make a difference in how you feel.

https://rewirethemind.com/positive-things-to-say-to-yourself-in-the-morning/

Use Our List of Positive Things To Say To Yourself In The Morning To Increase Your Happiness and Improve Your Well-Being.

24/12/2020

This is us signing off for 2020. We are back on January 4th to assist you with any problems you may have. Have a happy Christmas and see you in 2021!

09/12/2020

Fantastic to appear in The Daily Telegraph today. If you have a fear of needles and are worried about the Coronavirus injection then have a read. It can be helped!

https://www.telegraph.co.uk/health-fitness/mind/vaccine-have-phobia-needles/

A lifeline in the fight against Covid-19 has arrived in the form of the Pfizer vaccine but, for some, this brings a new set of challenges

09/07/2020

Are you a planner or are you making up things as you go along? Having a life management plan can make your life easier, make you more successful and stop you getting bogged down in unnecessary stuff. Find out how to create one in our latest article.

https://rewirethemind.com/life-management-plan/

Discover Why You Need a Life Management Plan to Improve Your Physical and Mental Health. Expert Tips & Strategies to Help You Create Succes and Happiness.

19/05/2020

The rise of teletherapy continues to increase the popularity of online work. Here are 10 benefits of teletherapy for anxiety. Remember there is always someone and online work can be just as effective as seeing a client face to face.

https://rewirethemind.com/ten-benefits-of-teletherapy-for-anxiety/

Learn 10 Major Benefits of Teletherapy for Anxiety. Get Help To Manage Your Anxiety With Teletherapy and Online Courses and Downloads.

17/04/2020

Even in lockdown you can get mental health support! Just call us on 01636 650 521 to book a session.

20/03/2020

Want to learn how to stay calim in a crisis. Here is how you do it.

https://rewirethemind.com/how-to-stay-calm-in-a-crisis/

Learn How to Stay Calm in a Crisis Even When the Rest Of The World is Going Crazy. Read our Tips and Strategies to Get You Through Tough Times.

09/02/2020

This Valentine's Day we are helping people to build better relationships with others as well as themselves. Therapy to help with confidence, self-esteem, jealousy and social anxiety. Contact us for more details about our therapy sessions and how they can assist you.

04/02/2020

If you have multiple issues it very rarely helps to work on them in isolation. If you have a fear of flying but also have anxiety then the two are highly likely to be linked. You need to look at both problems to get genuine relief. Don't try and rush or ignore the other issues as it rarely works! The path to wellness involves looking at the big picture not just the component parts.

31/01/2020

Are you drinking nightly? If so have a look what scientists currently say about your habit!

https://www.dailymail.co.uk/health/article-7947757/Drinkers-enjoy-pint-beer-glass-wine-day-older-brains-scientists-say.html

Researchers looked at brain scans of 11,600 Britons aged between 45 to 81. Every extra gram of alcohol and pack of ci******es per day added 0.02 years onto a person's brain age.

31/12/2019

Need help to achieve your goals in 2020? Why not give us a call or send us an email so that we can help you to make positive changes in the New Year.

30/12/2019

Are you boozed out after your Christmas indulgence? Are you thinking about taking the Dry January challenge? Here are some tips to help you survive a booze free month.

https://rewirethemind.com/tips-to-survive-dry-january-2020/

Tips to Survive Dry January 2020 Uncategorized Have you spent the past few weeks eating too much and getting merry on almost a daily basis? Are you boozed out and ready to start the New Year feeling healthier and more in control? Dry January 2020 is the perfect time to alter bad habits and take cont...

19/12/2019

Merry Christmas and a Happy New Year to all our clients and followers. We are now closed until the 6th January 2020.

24/10/2019

We are specialists in anxiety hypnosis. Have you downloaded our FREE 5 Steps to anxiety freedom info yet?

https://balancehypnosis.lpages.co/anxiety-august-2018/

25/08/2019

Everyone is prone to anxiety including pop stars.

https://www.independent.co.uk/life-style/health-and-families/louisa-johnson-x-factor-winner-anxiety-struggles-social-media-lorraine-itv-a9057116.html

Singer promised not to show perfected version of life on social media

21/08/2018

Adrian Chiles is a perfect candidate for our drink less programs. He is not an alcoholic but he has been using drink to cope with anxiety. We help our clients to address the underlying cause of their problem rather than using something unhelpful to try and forget about it.

http://www.dailymail.co.uk/tvshowbiz/article-6079827/Adrian-Chiles-vows-cut-alcohol-drinking-six-pints-DAY.html

The presenter has vowed to cut down on alcohol after discovering drinking six pints of Guinness a day would put him at risk of liver failure in an interview with Radio Times.

10/08/2017

http://www.womenshealthmag.com/health/hypnotized-for-phobia

Just some ways in which a fear of driving can be helped. Interestingly in this session the hypnotherapist did not try and find the root cause properly which we could recommend to really collapse the problem.

"Whenever I got into the driver's seat, dread would consume my entire body."

12/06/2017

Some sound advice in this article about sleep. We have a strict sleep protocol that we use with our clients to help them get a good nights rest, In fact 75-80% of our clients are back sleeping normally after one to two sessions.

http://www.standard.co.uk/lifestyle/london-life/6-sciencebacked-tips-to-help-you-get-a-better-night-s-sleep-a3210491.html

We all know that we’re supposed to get 7-8 hours of sleep per night, but when it comes to sleep it's not just the quantity that matters - it's the quality too. New research has suggested that certain sleep disorders could be early red flags for neurological conditions, up to 15 years before symptoms...