Sacred Garden Yoga & Gongs Collingham

25/11/2025

Free group movement sessions for people living with cancer (past or present) at Bud Robinson Community Centre, Lincoln. Contact info@cudox.co.uk or 01472 289838

25/11/2025

Sorry no yoga again this week. I’m still not 100% 😢

19/11/2025

Sorry everyone - Yoga cancelled this evening, feeling under the weather 🤒 Will be back next week 🦸🏻‍♀️

16/11/2025

✨ Gong Bath Sunday 23rd November – 4pm ✨

Immerse yourself in the transformative vibrations of the gong at St. Helena’s in South Scarle. 🌿 Set in a beautiful church with incredible acoustics, this sound journey can inspire creativity, encourage vivid dreams, deepen relaxation, and take you on a meditative journey… some people even drift off to sleep! 🛌💫

There are only a few places left – don’t miss out!

🔗 Book here: https://bookeo.com/sacredgardenyoga?devent=3250KH7L7K198CDF11AFD_2025-11-23_5o7d1rE50Fjl

⚠️ Not suitable for everyone – please check medical conditions before attending.

Relax. Journey. Experience. ✨

15/11/2025

Dandelion Root Medicine 🌿

In November, Dandelion (Taraxacum officinale) turns inward.

Above ground, his leaves fade. Below, his taproot grows dense with stored energy, the plant’s living pharmacy over the winter months.

His root holds both bitterness and sweetness.
That balance is the essence of his medicine.

🟤 The Bitter:
The bitter compounds — mainly sesquiterpene lactones — support digestion by stimulating bile flow, liver function, and the secretion of digestive enzymes. They help the body process fats, release waste, and move what’s stagnant.

🟡 The Sweet:
The natural sweetness comes from inulin, a prebiotic fibre that feeds healthy gut bacteria and supports blood sugar regulation. This makes Dandelion root a valuable ally for metabolic balance and gentle detoxification.

🌍 Ecology:
Dandelion restores the land just as he restores the body. His deep taproot breaks up compacted soil, draws up minerals, and makes the earth breathable again. He is a pioneer species — the first to return to disturbed ground — teaching us that renewal starts from the roots.

💛 Philosophy:
Dandelion embodies tenacity. Even when cut back or uprooted, his meristematic cells continue to divide and regenerate. He never gives up on life. His medicine reminds us that healing is a process of persistence and adaptation — of finding nourishment even in difficulty.

We roast these roots as a coffee substitute.

Respect him. Learn from him. Work with him gently.

He is a teacher of balance — bitter and sweet, rest and resilience, letting go and beginning again.

11/11/2025

✨ Midweek Hatha Flow – Tomorrow at 7:15pm ✨
Take a pause from the week and gift yourself an hour of calm 🌙

Book here 📲 https://bookeo.com/sacredgardenyoga?devent=3250LHRUCW198FAFDDAB5_2025-11-12_mlBV8IrKzi6

Join Sacred Garden Yoga at Swinderby Village Hall for a soothing Hatha Flow designed to ease tension, restore balance, and leave you feeling grounded and relaxed.

Expect gentle movement, mindful breathwork, and a dreamy guided relaxation to help you unwind completely. 🕯️

🧘‍♀️ All levels welcome – bring a mat, a blanket, and your beautiful self.
📍 Swinderby Village Hall
🕖 Wednesday 12th | 7:15pm

✨ Find your midweek calm ✨

02/11/2025

✨ Midweek Yoga | Wednesday 5th November | 7.15pm | Swinderby Village Hall ✨
📲 Book here https://bookeo.com/sacredgardenyoga?devent=3250LHRUCW198FAFDDAB5_2025-11-05_1rDetxRtuI4z

🔥Find your inner glow with a beautiful community yoga class on bonfire night 🔥
Join me for a gentle Hatha flow designed to release tension, ease a busy mind, re-connect with your inner fire and help your body feel grounded, supported, and well resourced. Through mindful movement, soothing breathwork, and deep relaxation, we’ll restore balance and leave you feeling lighter, nourished and ready for the week ahead. ☄️

No experience needed — just bring a mat, a cosy blanket, and a willingness to slow down. 💛

🌿 Sacred Garden Yoga & Gongs
📍 Swinderby Village Hall
🕯 Wednesday 5th November | 7.15pm
🌐 www.yogalincoln.co.uk
📸 Instagram:

28/10/2025

🎃✨ Midweek Yoga | Wednesday 29th October | 7.15pm | Swinderby Village Hall ✨🎃
Book your place here 📲 https://bookeo.com/sacredgardenyoga?devent=3250LHRUCW198FAFDDAB5_2025-10-29_ZWg5EDrwEMDD

As the nights draw in, give yourself the gift of calm. 🌙
Join me for a gentle Hatha flow designed to release tension, ease a busy mind, and help your body feel grounded, supported, and at peace. Through mindful movement, soothing breathwork, and deep relaxation, we’ll restore balance and leave you feeling lighter and more centred for the week ahead. 🍂🎃

No experience needed — just bring a mat, a cosy blanket, and a willingness to slow down. 💛

🌿 Sacred Garden Yoga & Gongs
📍 Swinderby Village Hall
🕯 Wednesday 29th October | 7.15pm
🌐 www.yogalincoln.co.uk
📸 Instagram:

26/10/2025

🍂 Thank you to everyone who attended the gong bath this evening at South Scarle Church 🍂 The church always provides such a lovely atmosphere for gong baths and the energy of the group felt particularly grounded this evening, lots of snoozing and stillness during the sound journey 💫
Next gong bath is Sunday 23rd November in South Scarle Church at 4pm. It’s already half full so please book soon if you would like a place 📲 https://bookeo.com/sacredgardenyoga?devent=3250KH7L7K198CDF11AFD_2025-11-23_5o7d1rE50Fjl

26/10/2025

2 places available on this afternoon’s gong bath due to last minute cancellation
4pm in South Scarle
Book here📲

23/10/2025

Research into the benefits of yoga for spinal conditions.

𝗦𝗧𝗨𝗗𝗬: 𝗠𝗲𝗻𝘁𝗮𝗹 & 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗢𝘂𝘁𝗰𝗼𝗺𝗲𝘀 𝗼𝗳 𝗬𝗼𝗴𝗮 𝗣𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗶𝗼𝗻 𝗶𝗻 𝗪𝗼𝗺𝗲𝗻 𝘄𝗶𝘁𝗵 𝗦𝗽𝗶𝗻𝗮𝗹 𝗗𝗶𝘀𝗼𝗿𝗱𝗲𝗿𝘀

Researchers conducted a study to assess yoga’s therapeutic potential for women diagnosed with spinal conditions such as herniation, scoliosis, lordosis, and kyphosis. Recognizing yoga’s growing popularity and its holistic approach to wellness, the study sought to fill a gap in qualitative research by examining participants’ lived experiences. Using a phenomenological design, the researchers interviewed 15 women who had practiced yoga for at least three months, focusing on their motivations, perceived changes, and awareness of their conditions.

The results revealed that yoga offered multidimensional benefits: participants reported reduced pain, improved posture and flexibility, enhanced mobility, and greater emotional balance. Mental outcomes included better stress management, increased self-awareness, and a deeper sense of self-compassion. Many participants also noted a heightened understanding of their spinal conditions and a reduced reliance on medication. These findings suggest that yoga serves not only as a physical intervention but also as a psychological support tool, promoting active engagement in healing and improved quality of life.

Going forward, the study advocates for yoga’s inclusion as a complementary therapy in spinal disorder treatment plans, especially when tailored to individual needs and guided by qualified instructors. While the small sample size and lack of controlled interventions limit generalizability, the results underscore yoga’s potential to foster sustainable improvements in both physical and mental health. Future research should expand on these findings with larger, more diverse populations and long-term evaluations

SOURCE: www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2025.1685627/full

20/10/2025

🌙 Midweek Hatha Flow — Find Your Midweek Calm
🕯️ Wednesdays 7:15 pm | Swinderby Village Hall
Book your place here 📲 https://bookeo.com/sacredgardenyoga?devent=3250LHRUCW198FAFDDAB5_2025-10-22_DwToQTnZEat

Take a deep breath, soften your shoulders, and step into a midweek sanctuary.
This gentle Hatha Flow class is your invitation to slow down, stretch deeply, and reconnect with your body’s natural rhythm.

Each session blends mindful movement, grounding breathwork, and a soothing guided relaxation, helping you release tension and restore balance — physically, mentally, and emotionally.

Perfect for all levels (including complete beginners), this class offers space to unwind and recharge in a calm, welcoming environment.

✨ Expect:
– A slow, mindful sequence to ease away the day
– Accessible poses and flowing transitions
– A nurturing relaxation to end your evening feeling peaceful and restored

🧘‍♀️ Wednesdays 7:15 pm – Swinderby Village Hall
Bring a mat, a cosy blanket, and an open heart.

Spaces are limited — book your place and gift yourself an hour of calm this week. 💫