Perfect Synergies, Gut Health, Lymphatic Health & Skin Health specialist

Perfect Synergies, Gut Health, Lymphatic Health & Skin Health specialist Gut Health, Lymphatic Health & Skin Health specialist based in Nottingham & Derby
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Perfect Synergies is finally doing a Giveaway 🤍The prize - The body & skin full rejuvenation package: Lymphatic drainage...
13/03/2026

Perfect Synergies is finally doing a Giveaway 🤍

The prize - The body & skin full rejuvenation package:
Lymphatic drainage massage, Infrared Sauna Blanket + Fresh Algae + Green Tea Body Wrap & 02 oxygen brightening facial

HOW TO ENTER:
• LIKE THIS POST / FOLLOW US
• TAG 3 FRIENDS WHO WOULD LOVE THIS
• SHARE THIS POST TO YOUR INSTAGRAM STORY AND TAG US

The lucky winner will be announced on Friday 20th Match 🤍

GOOD LUCK!!

Feeling weighed down? A lymphatic massage can help you feel lighter and more energised. The lymphatic system relies on m...
13/03/2026

Feeling weighed down?

A lymphatic massage can help you feel lighter and more energised.

The lymphatic system relies on movement and muscle contractions to move lymph fluid, and Manual Lymph Drainage (MLD) is a gentle, specialised massage designed to stimulate lymph flow and reduce that fluid buildup.

Many people find it helps ease swelling and heaviness, supporting a sense of lightness and well‑being after a treatment

book your session today and start feeling lighter, brighter and more energised.

It was a natural progression to train in Manual Lymphatic Massage and add it to my treatment list, as it supports the bo...
03/03/2026

It was a natural progression to train in Manual Lymphatic Massage and add it to my treatment list, as it supports the body’s detox pathways and helps reduce fluid stagnation. Two months in, and you and I are loving it 🤍

This review from a fellow massage and lymphatic specialist meant a lot. I encouraged her to be completely honest about the treatment I gave , and her feedback was incredibly kind

Key benefits to Lymphatic Massage MLD
•Supports detoxification and immune function
•Helps reduce swelling and fluid retention
•Improves circulation and lymph flow
•Promotes overall relaxation and recovery

Our bodies are a little overloaded these days therefore we need to give them some support.

Your body will thankyou 🤍

Lymphatic massages nurture health and wellbeing by supporting your body’s natural rhythms. Lymphatic drainage massage ca...
15/02/2026

Lymphatic massages nurture health and wellbeing by supporting your body’s natural rhythms.

Lymphatic drainage massage can help encourage fluid balance, calm inflammation, and boost a sense of vitality.

It’s about caring for your whole body, honoring balance, vitality, and a calmer, more grounded you.

If you’re noticing subtle signs, a sluggish lymphatic system might show up as:

•Bloating or excess water retention
•Fatigue or low energy
•Brain fog or difficulty concentrating
•Aching or heaviness in limbs
•Dull skin or minor breakouts
•Mild recurrent colds or slower recovery from illness

Lymphatic drainage massage is on offer until the end of February for just £35

To book please click on the link in the bio or visit www.perfectsynergies.co.uk

If bloating, irregularity, or inflammation are part of your day-to-day, you’re not alone! Digestive health is linked to ...
08/02/2026

If bloating, irregularity, or inflammation are part of your day-to-day, you’re not alone!

Digestive health is linked to systemic inflammation, and signals from the gut can manifest across the body.

Possible signs include:

Digestive: gas or bloating after meals, irregular bowel movements (diarrhea or alternating diarrhea/constipation), abdominal pain or cramps, feeling full quickly after eating

Food and energy: food intolerances or sensitivities, unexplained fatigue or low energy

Sleep and mood: sleep disturbances, mood changes, anxiety

Skin and joints: skin issues (rashes, flare-ups), joint aches or muscle stiffness

Weight: unexplained weight changes

Others: headaches or migraines

If several of these persist, it may be worth exploring a colonic hydrotherapy session as a supportive stepping stone toward better digestion and overall wellbeing

Love from Mel x

04/02/2026

Summer is almost here and your best self is ready to shine ✨ (okay maybe not just yet but as they say summer bodies are built in the winter)

Experience the sculpting, slimming, and lymphatic boost you deserve with our pressotherapy sessions.

Feel lighter, move freer, and step into the season with confidence. ☀️💃

Book a course today and start your summer ready journey - Visit www.perfectsynergies.co.uk

Benefits of lymphatic drainage massage

❇️Reduces limb and face swelling (edema) and fluid retention
❇️Improves lymphatic circulation and drainage
Supports detoxification by facilitating waste removal
❇️Boosts immune function through better lymph flow
❇️Alleviates muscle soreness and post-exercise inflammation
❇️Improves skin tone and reduces cellulite appearance (varies by person)
❇️lighter feeling limbs and improved overall comfort
❇️Supports recovery after surgery or injury
❇️Promotes relaxation and stress relief
❇️Helps digestion related bloating
❇️Improves circulation to enhance tissue oxygenation

Optimal hydration is essential for digestion because water supports the breakdown of food, helps move contents through t...
27/01/2026

Optimal hydration is essential for digestion because water supports the breakdown of food, helps move contents through the digestive tract, and prevents constipation. Adequate fluids aid the production and function of digestive enzymes, maintain mucus in the gut for protection and lubrication, and help regulate gut motility. Staying well-hydrated can also improve nutrient absorption and overall metabolic efficiency, making hydration a key, simple factor in digestive health.

Address

17 King Street
Newark
DE13DZ

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