27/01/2026
Optimal hydration is essential for digestion because water supports the breakdown of food, helps move contents through the digestive tract, and prevents constipation. Adequate fluids aid the production and function of digestive enzymes, maintain mucus in the gut for protection and lubrication, and help regulate gut motility. Staying well-hydrated can also improve nutrient absorption and overall metabolic efficiency, making hydration a key, simple factor in digestive health.