Active Listening Therapies

19/01/2026

It feels like today is the 67th of January…

Why does this month feel so long?

We explore more in our latest blog.

Every year, January arrives with a particular weight. Clients mention it in sessions. Colleagues nod knowingly. Friends joke about how the month feels endless. Yet beneath the humour is often something more serious: low mood, reduced energy, and a sense of emotional heaviness that can quietly shape....

01/01/2026

And in flash, 2025 becomes 2026.

Happy New Year to everyone.

What ever journey you have been on, or wherever you may be heading, Louise and Duncan hope you find your destination.

24/12/2025

For anyone who finds Christmas just a little overwhelming, you’re not alone…

You deserve kindness, peace, and moments of warmth.

From Louise and Duncan and everyone associated with Active Listening Therapies, we wish you a very merry Christmas.

23/12/2025

Before the party begins, or ahead of the year end, take a moment to check in with yourself:

How is your body?

How is your mind?

How is your heart?

Awareness brings clarity - and clarity brings calm.

How are you feeling today?

22/12/2025

Joy doesn’t need to be grand.

Sometimes it’s a warm bath, a cosy jumper, a quiet room, or a funny message from a friend.

Look for tiny moments of joy. - they’re easier to find than big ones.

What brought you a small spark of joy today?

21/12/2025

On the Winter Solstice, the night is long - but not permanent.

Even the darkest seasons eventually give way to light.

Hold on to the small sparks. They matter.

Where do you find your light and energy during tough times?

20/12/2025

You’ve carried so much this year - more than most people know and more than you realise.

Take a moment to honour the strength it took to get here.

Your resilience is real, even if the journey has felt messy.

What challenges have you smashed through this year?

19/12/2025

Release what’s been weighing you down…

Old expectations

Comparisons

Guilt, or habits that no longer fit who you are.

Letting go makes room for new possibilities.

What’s one thing you no longer need to hang on to?

18/12/2025

Do one small act today that your January self will appreciate…

Tidying a drawer

Sending that email

Scheduling a rest day.

Tiny acts now create more manageable days later.

What will future-you thank you for?

17/12/2025

If you’re neurodivergent, Christmas can be loud, bright, busy, and overwhelming.

Tips:

– Take sensory breaks
– Use noise-reducing tools
– Choose calm corners
– Set time limits for events

Your comfort matters.

What helps reduce sensory overwhelm for you?

16/12/2025

When emotions spike, try this:

Name it →
Breathe →
Step back →
Choose a response.

You don’t need to react instantly. You can respond with intention.

Consider: Are you thinking with emotion or logic?

What’s a calming technique that works for you?

15/12/2025

Gratitude doesn’t need to be big or profound.

A warm drink.

A soft blanket.

A kind look from someone you love.

Small gratitude still counts.

What’s one small thing you’re grateful for today?