Sune du Toit & Associates

23/10/2025

BATTLE OF THE BRUISES !

Remember the cricket ball bruise? 🏏
Well… rugby had other plans. 🏉

Which one’s worse? 👀
(Poll uploaded on our story)

22/10/2025

🐴 What’s That Funny Face? The Flehmen Response Explained!

Ever seen your horse lift their upper lip like they’re laughing? 😄

That’s called the Flehmen Response!
It helps horses draw scent molecules into a special organ, so they can analyse new smells - like pheromones, new hay, or even fly spray.

Totally normal 👌, but if it happens a lot or with signs of discomfort, it could indicate dental or muscular tension worth checking.

💆‍♀️ Regular equine physiotherapy helps support comfort and natural behaviours.

📸 Got a great flehmen face photo? Share it below!

Booking link:
https://www.sunedutoitphysio.co.uk/equine-physiotherapies

21/10/2025

🧘‍♀️ Something new is coming! 🧘‍♀️

Starting November, our Physiotherapist Annabelle will be running a Monday Pilates class from 12:30–1:30 PM!

The perfect way to start your week feeling strong, balanced, and refreshed. 💪

➡️ In the meantime, you can still join Suné every Friday for her current Pilates sessions — bookings are open and spots fill quickly!

Booking link:
https://www.physionewark.co.uk/pilates

If you’re interested in the new Monday class, send us a message — we’d love to hear from you! 💬

20/10/2025

🦴✨ World Osteoporosis Day

Strong bones = a stronger you! 💪

Did you know osteoporosis is often called the “silent disease”?
Many people don’t realize their bones are getting weaker until a fracture happens 😮

The good news? 💡
👉 Regular movement, targeted exercises, and simple lifestyle changes can help keep your bones strong and reduce the risk of falls.

At Suné du Toit & Associates, our physiotherapists can guide you through:
✅ Safe strength & balance exercises
✅ Posture tips for daily life
✅ Strategies to protect your bones while staying active

This World Osteoporosis Day, let’s celebrate healthy bones and take a step toward a stronger future 🦵✨

📅 Book your physiotherapy session today!
https://www.physionewark.co.uk/physiotherapy

17/10/2025

✨Happy Friday! ✨

As the week comes to a close, we want to wish our warmest wishes to all our patients and community members. Thank you for letting us be part of your journey toward better movement and health. 💪

May your weekend be filled with rest, positivity, and plenty of moments to recharge both body and mind.

Take good care, we can’t wait to see you next week!

16/10/2025

🌍✨ Happy World Spine Day! ✨🌍

Today is a reminder to take care of one of the most important parts of your body - your spine 🦴💪

Back pain affects millions of people every day, but the good news is that small, consistent habits can make a huge difference.

✅ Top Tips to Keep Your Spine Healthy:
• 🧍‍♂️ Mind Your Posture – Keep your head aligned over your shoulders and avoid slouching.
• 🏃‍♀️ Stay Active – Regular movement keeps your spine flexible and strong.
• 💺 Take Breaks – If you sit a lot during the day, stand up and stretch every 30–60 minutes.

✨ Why Pilates?
At our practice, we love Pilates as a fun, low-impact way to keep active while supporting your spine. It’s suitable for all fitness levels and can be tailored to your specific needs and goals.

Pilates focuses on:
• 💪 Strengthening your core muscles, which provide essential support for your spine
• 🧍‍♀️ Improving posture and flexibility, helping to reduce strain on your back
• 🦴 Supporting spinal alignment for better movement and stability
• 🌿 Reducing pain and preventing future flare-ups through controlled, mindful exercise

Whether you’re managing existing discomfort or looking to stay proactive with your spine health, Pilates is a safe, effective, and empowering way to move. 🙌

Book your session with our experienced physiotherapists and let’s build a stronger spine together.

Pilates :

https://physio-sune.au1.cliniko.com/bookings?business_id=91631&appointment_type_id=483515

Physiotherapy :

https://www.physionewark.co.uk/physiotherapy

15/10/2025

🐴✨ A Few Spots Left – 21st October! ✨🐴

We still have some physiotherapy appointment and water treadmill assessment slots available with Suné at Saywell Equestrian Centre on Monday 21st October.

Morning and afternoon slots available !

👉 Please note:
When booking, morning slots will show as 9am and afternoon slots as 1pm — these are placeholders only.
Actual appointment times will be confirmed closer to the date.

Don’t miss the chance to get your horse booked in — these spots won’t last long!

Booking link:

https://physio-sune.au1.cliniko.com/bookings?business_id=95475

Saywell Equestrian Rehabilitation Centre

14/10/2025

🚨Last-Minute Openings for Tomorrow!

Need a little TLC or working out some stubborn knots? We’ve got you 🙌

🕐 Available times: 1 pm • 2 pm • 3 pm

✨ Choose from:
💪 Physiotherapy — bounce back, feel strong, stay injury-free
💆 Sports / Swedish Massage — melt away tension & reset your body

Book now :

https://www.physionewark.co.uk/physiotherapy

What sets Sune du Toit & Associates apart is the thorough assessment, the care to detail, providing diagnoses, ensuring your comfort during treatment, providing an explanation why they have the symptoms and how the treatment will help. Contact 07513 028507

13/10/2025

🐴 Bone & Joint Health Week 🦴

This week is a great reminder to celebrate and support our horses’ bones and joints — the foundation of every stride, jump, and turn.

Healthy joints mean:
✨ Easier movement
💪 Better performance
🕰️ A longer, more comfortable working life
Over time, training, turnout, the type of ground your horse works on, and age can all affect how their joints function.

Regular physiotherapy can help to:
🔸 Keep joints mobile and muscles balanced
🔸 Spot subtle changes before they become bigger issues
🔸 Support recovery after hard work or injury
🔸 Keep your horse feeling loose, supple, and happy in their movement

💡 Top Tip: Adding a few gentle mobility exercises into your horse’s daily routine can make a real difference to joint health and comfort — even 5 minutes before or after work helps maintain flexibility.

Bone & Joint Health Week is the perfect time to give your horse’s body a little extra attention 🐎❤️

Book in using the link below:

https://www.sunedutoitphysio.co.uk/equine-physiotherapies

10/10/2025

💚Happy Friday & World Mental Health Day 💚

Your mental health matters just as much as your physical health.

Whether you’re recovering from injury or managing everyday pain, remember to care for your mind and body together.

Small steps, like movement, deep breathing, or talking to someone can make a big difference.

👉 If you’re wanting to take a step toward better mind–body wellness, book a session with us here for either physiotherapy or a sport/swedish massage:

https://www.physionewark.co.uk/physiotherapy

Alternatively if you want to know more about World Mental Health Day, click this link:

https://www.mentalhealth.org.uk/our-work/public-engagement/world-mental-health-day

09/10/2025

🎂🍓 Sweet Treat Alert!
Yesterday one of our amazing patients brought in cake and strawberries for the team — and let’s just say… it didn’t last long 😋

It’s always nice to know you’re looking after your physios as well as we look after you 😉

(p.s cake isn’t accepted as official payment… no matter how good it tastes! 😂)

Thanks for the thoughtful (and tasty) surprise! ❤️