Sune du Toit & Associates

15/09/2025

🌧️ Grey skies bringing aches and pains? You’re not alone!

Many people notice that cold, damp, or overcast weather can increase joint stiffness, muscle tension, and discomfort, especially if you’re recovering from an injury or dealing with chronic pain.

Here’s what can help:
✅ Gentle stretching to keep joints mobile
✅ Light exercise to maintain circulation and flexibility
✅ Heat therapy or warm baths for stiff muscles
✅Swedish massage to relax and improve circulation and warmth in tissues, reducing muscle tension and stiffness
✅ Regular physiotherapy sessions to manage pain and maintain strength

Don’t let the weather slow you down, we can help you stay strong, mobile, and comfortable all year round!

Book your session today and keep aches at bay.
https://www.physionewark.co.uk/physiotherapy

13/09/2025

We’re excited to share that we are Bupa recognised! 🎉

👉 What does that mean?
Being Bupa recognised means we’ve met Bupa’s high standards for quality, safety and patient care.

If you are a Bupa member, you can now use your insurance with us directly, making it easier and smoother to access the treatment you need.

We are proud to have this recognition and look forward to helping more of you on your health journey. 💙

11/09/2025

🐎 We’ve got more in common with horses than you’d think - just fewer hay snacks.

Did you know humans and horses share the same blueprint?

10/09/2025

✨ New week, new start!

Hey everyone! Just a little reminder - Yoga & Pilates are being introduced on Mondays ! 🧘‍♀️✨

It’s the perfect way to stretch, laugh, and recharge together at the start of the week💛

Exciting News! 🌟

Starting September 15th, we’re introducing new classes at Maplebeck Village Hall (NG22 0BS)

🧘‍♀️ Mondays:
5pm – Pilates
6pm – Yoga

Classes are friendly and suitable for all levels of ability – from beginners to seasoned movers.

💪 Fridays class will continue as before
9am – Pilates

Come stretch, strengthen, and unwind 💫

📍 Maplebeck Village Hall – NG22 0BS

To book go to:

https://www.sunedutoitphysio.co.uk/pilates

09/09/2025

📍Inca Trail Update
Suné and the team are officially on their way! This snap was taken just before they kicked off the legendary Inca Trail hike to Machu Picchu. Spirits are high, and the adventure is underway!

We’re so excited to follow along and can’t wait for the updates from the trail! 🥾🌄🇵🇪

09/09/2025

🎉 Exciting News from Our Team! 🎉

We’re incredibly proud of our amazing colleague Lucy Douglas, who will be presenting her MSc research at the upcoming British Equine Veterinary Association (BEVA) Congress! 🐎📚

Lucy’s dissertation focuses on a rehabilitation tool that’s used a lot in practice, but isn’t yet fully understood. Her work is helping to shine a light on its effects, and it’s fantastic to see her research getting the recognition it deserves at such a prestigious event! 🌟

Even more exciting, her research is set to be published later this year or early next, so keep an eye out!

We love seeing science and clinical practice come together, and we couldn’t be prouder. Well done, Lucy! 💪👏

We would also like to give a little mention to Martha, for overseeing Lucy’s presentation prep after a full day of seeing horses ❤️🐶

08/09/2025

Available appointments !

We have got a few appointments open this week and wanted to let you know before they’re gone!

💪 Physiotherapy - Perfect if you’re dealing with aches, pains, or recovering from an injury.

Aim to restore movement, strengthen weak areas, and get you feeling confident in your body again. Whether it’s a sports injury, back pain, or just something that’s been nagging at you, this is your chance to get it sorted.

💆 Sports & Swedish Massage - If your muscles are tight, sore, or just in need of some TLC, massage is the reset button you’ve been looking for.

Sports massage targets recovery, performance, and deep muscle release. Swedish massage is slower, more soothing, and designed to help you fully switch off and recharge.

🕒 Available times, Wednesday 10th September:
Afternoon → 2–3 pm | 3–4 pm | 4–5 pm
Evening → 5–6 pm

✅ Book online now to secure your appointment and give your body the care it deserves this week.
https://www.physionewark.co.uk/physiotherapy

05/09/2025

🚨 Alert: physio on the move! From the treatment room to Peru !

Our very own Suné is off to Peru for an incredible adventure! 🇵🇪 🌍

Week one: hiking the legendary Inca Trail all the way to Machu Picchu 🏔️

Week two: exploring the Amazon jungle 🌿🐒

Trips like this remind us why looking after our bodies really matters. Whether it’s tackling mountain steps, long walks, or simply having the energy to explore, staying active and mobile makes all the difference.

03/09/2025

Can't get to us, we will come to you!

No more waiting rooms. No more rushing to appointments.
Book now to get expert, one-on-one care in the comfort of your home or care facility.

✅ Pain relief & injury
✅ Tailored exercise programs
✅ Falls prevention & mobility support

Whether you’re recovering, managing a chronic condition, or simply want to move better, we bring the treatment table and expertise straight to your door.

https://www.physionewark.co.uk/physiotherapy

01/09/2025

Busy Weekend?! Feeling a little flat, stiff or tired? Or finally relieved school holidays are over and you can have a little me time? 🫣

Massage and Physiotherapy Appointments are available this coming Wednesday afternoon with Annabelle!

Let us take the pressure off and look after you ❤️

To book:

https://physio-sune.au1.cliniko.com/bookings?business_id=64200&appointment_type_id=420355

28/08/2025

Exciting News! 🌟

Starting September 15th, we’re introducing new classes at Maplebeck Village Hall (NG22 0BS)

🧘‍♀️ Mondays:
5pm – Pilates
6pm – Yoga

Classes are friendly and suitable for all levels of ability – from beginners to seasoned movers.

💪 Fridays class will continue as before
9am – Pilates

Come stretch, strengthen, and unwind 💫

📍 Maplebeck Village Hall – NG22 0BS

To book go to:

https://www.sunedutoitphysio.co.uk/pilates