KevinGuthrieewc

KevinGuthrieewc Emotional well-being service offered to both individuals and businesses. I am passionate about psychological and emotional well-being for everyone.

Providing a safe and confidential space for people to bring about the change they want in life. My name is Kevin Guthrie; I am a qualified, registered therapist and NCS accredited member who has practised for over 9 years, and have over 30 years experience working with people. We all have the ability to be more peaceful and happier versions of who we currently are. I offer services into corporate

settings: these can be group settings or 1-1. We cover areas such as:
Foundation to mental health wellness. Managing stress and anxiety. Eating well for positive mental health. Difficult conversations around mental health and well-being. Imposter syndrome. If you would like to see our full range of offerings places make contact I will will send it through. There will be no hard sales pitches, I will only
work with companies or individuals that truly want to make changes through the love and respect of people that work with them. Positive and effective change can enhance our sense of well-being and help build our resiliencies so that we can cope better with the challenges life presents us. This in turn improves business performance, people are happier, more peaceful and of course more productive. I believe strongly in emotional growth being one most powerful ways to improve a business success. We can use the very best marketing agency’s, have the best work place environments, but if our team members are struggling mentally and unable to discuss this, the business will suffer. I still Ofer 1-1 Psychotherapeutic sessions.

08/05/2026

Every day you get to choose how you want to show up. You get to choose how you want to be seen by the world. You get to choose how you want to experience the world…..
What do you choose…?

07/05/2026

Be mindful of the choices that you are making…those tiny little choices that feel like nothing, may just be having a much bigger impact on your day and or future than you may think… 🤔

We have an internal voice, most won’t hear it, more importantly hear what it is saying. Trying using some of these power...
02/04/2026

We have an internal voice, most won’t hear it, more importantly hear what it is saying. Trying using some of these powerful and positive mantras.
It will take around 30/40 days for them to pe*****te through the negative noise, once they pe*****te they will become installed…..

We have a fear, dislike, or block to validating ourselves, I feel it comes from the use of the word arrogant. Most of us...
01/04/2026

We have a fear, dislike, or block to validating ourselves, I feel it comes from the use of the word arrogant.
Most of us, particularly if you are taking the time to read this post, fear being seen as arrogant.
Giving yourself a little gentle quiet praise is good for you.
Give it a try, nourish your soul a little ❤️

Eye to eye contact, feeling the warm energy of another person, hearing them laugh, in person…..it’s all missing.We are b...
31/03/2026

Eye to eye contact, feeling the warm energy of another person, hearing them laugh, in person…..it’s all missing.
We are biological wired for connection. When we connect we release one of our “feel good” hormones, Oxytocin.

What moves can you do to connect today…?

Is it time to switch trains….. ?
26/03/2026

Is it time to switch trains….. ?

If you experience these, some of them or all of them, chances are there is trauma in your system. Truth is we all live w...
20/03/2026

If you experience these, some of them or all of them, chances are there is trauma in your system. Truth is we all live with a level of trauma, sometimes it’s tiny sometimes not.
Truth is we don’t need to live in any of these states, trauma an be processed.
If you are wanting a more peaceful life, process the trauma 🥰

Sometimes seen as “being selfish” it isn’t!We need time for ourselves to reset, recharge, replenish. We can’t give if we...
19/03/2026

Sometimes seen as “being selfish” it isn’t!
We need time for ourselves to reset, recharge, replenish. We can’t give if we haven’t had time to develop resources to give ❤️

I see this a lot in the therapy room and in life.Truth is we are biological wired to scan for what can go wrong, meaning...
18/03/2026

I see this a lot in the therapy room and in life.
Truth is we are biological wired to scan for what can go wrong, meaning we have force the “ what could go right “

Doing the releases lovely chemicals into our system.

Test it and see how lovely you feel 🥰

Breath……It’s a difficult practice at first which is why we call it a practice 😉
12/03/2026

Breath……
It’s a difficult practice at first which is why we call it a practice 😉

Every day our bodies need movement and our minds need stillness.Movement is described as anything more than you would no...
11/03/2026

Every day our bodies need movement and our minds need stillness.

Movement is described as anything more than you would normally do.
Stillness isn’t reading a book or watching TV it’s deeper….more meditative, eyes closed and deep breathing would do it, just do three minutes to allow your mind to reset.

What do you do….?

Address

Newark
NG243WB

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