KevinGuthrieewc

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KevinGuthrieewc

Emotional well-being service offered to both individuals and businesses. I am passionate about psychological and emotional well-being for everyone.

Providing a safe and confidential space for people to bring about the change they want in life. My name is Kevin Guthrie; I am a qualified, registered therapist and NCS accredited member who has practised for over 9 years, and have over 30 years experience working with people. We all have the ability to be more peaceful and happier versions of who we currently are. I offer services into corporate settings: these can be group settings or 1-1. We cover areas such as:
Foundation to mental health wellness. Managing stress and anxiety. Eating well for positive mental health. Difficult conversations around mental health and well-being. Imposter syndrome. If you would like to see our full range of offerings places make contact I will will send it through. There will be no hard sales pitches, I will only
work with companies or individuals that truly want to make changes through the love and respect of people that work with them. Positive and effective change can enhance our sense of well-being and help build our resiliencies so that we can cope better with the challenges life presents us. This in turn improves business performance, people are happier, more peaceful and of course more productive. I believe strongly in emotional growth being one most powerful ways to improve a business success. We can use the very best marketing agency’s, have the best work place environments, but if our team members are struggling mentally and unable to discuss this, the business will suffer. I still Ofer 1-1 Psychotherapeutic sessions.

04/12/2025

Easier said than done, but that doesn’t mean we shouldn’t try.

Take a breath, ask yourself “is anyone going to die”? In most cases the answer will be no.

If that is the case, take another deep breath and choose your inner peace, health and happiness ☺️

03/12/2025

I may have shared this recently…it feels like every day we should read and take note.
Make Christmas yours, do what you want!!

Please don’t eat anyone though, it wouldn’t be fun 🤩

26/11/2025

Take note of who is around you…do they need you, can you assist…?
We can get stick in our own world so much, being there for others is one of life’s great joys😘

21/11/2025

It’s also really powerful when you can speak up for yourself in that way.
Unless you put yourself first, you can’t be there fully for others.
Your more than enough, you might not know it yet, but you are 🙏

20/11/2025

What habits and behaviours are controlling your world and your life..?
Some may be good and enhancing your living experience, some….may not.

You can change them ☺️

19/11/2025

Christmas is said to be full of joy, and hopefully it is for most of you.
It can also be a time of great sadness.
Below is a little guidance of how you could do Christmas just a little healthier 😌

14/11/2025

Early warning that you are not on point is the easier way to turn it around.
Be mindful of your inner dialogue, your thoughts, the conversations you have ins die your head….yes we all have them.
If you can catch those, you are a step ahead of everyone else ☺️

12/11/2025

What are your habits deciding for you….?

Pause, breathe 🧘‍♀️
What do you find …😌

04/09/2025

“ Let Them”

“Just Let them.
If they want to choose something or someone over you, LET THEM.
If they want to go weeks without talking to you, LET THEM.
If they are okay with never seeing you, LET THEM.
If they are okay with always putting themselves first, LET THEM.
If they are showing you who they are and not what you perceived them to be, LET THEM.
If they want to follow the crowd, LET THEM.
If they want to judge or misunderstand you, LET THEM.
If they act like they can live without you, LET THEM.
If they want to walk out of your life and leave,
hold the door open, AND LET THEM.

Let them lose you.
You were never theirs, because you were always your own.

So let them.

Let them show you who they truly are, not tell you.
Let them prove how worthy they are of your time.
Let them make the necessary steps to be a part of your life.
Let them earn your forgiveness.
Let them call you to talk about ordinary things.
Let them take you out on a Thursday.
Let them talk about anything and everything just because it’s you they are talking to.
Let them have a safe place in you.
Let them see the heart in you that didn’t harden.
Let them love you. “

LET THEM 😉

28/08/2025

It’s never to early to begin talking about this…. I hear people making plans, making plans to suit others….this is your life and as much as we want to remain respectful and kind, putting yourself first is also really important.
Boundaries 😉

27/08/2025

We see and feel the world from the way we feel internally……read that again.

We can be in the most beautiful place we have ever dreamed of, but if we aren’t feeling peaceful and beautiful inside…..we can’t connect.

Find your inner peace and the way you see the world will shift ❤️

26/08/2025

When we lose someone or something that has been close to us, that we have had a strong attachment to, at the point of trauma it’s feels we are too busy to grief, then we keep ourselves busy to avoid feeling the pain……it doesn’t leave us….it just settles done and causes us an unconscious discomfort……

Find the time and process, it will prevent you from feeling peace ☺️

Address

Newark
NG243WB

Website

https://www.kevinguthrie.co.uk/

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Our Story

My name is Kevin Guthrie; I am a qualified, Accredited, registered therapist, and member of NCS ( National Counselling Society) who has practised for over 7 years. I am passionate about psychological and emotional well-being and offer a safe, confidential and non-judgemental environment to explore and make sense of your experiences" Positive and effective change can enhance our sense of well-being and help build our resiliencies so that we can cope better with the challenges life presents us. Through a therapeutic relationship built on trust and mutual respect, I am able to support you in developing your own resources with the aim of improving the quality of your life. "I chose to become a counsellor through having a poor experience in a counselling session many years ago. I decided then I didn't want others to experience what I had. I now see that I wasn't prepared for what the counsellor had to say to me. You have to be ready and willing to lead your life into new and healthier times. I believe strongly in the counselling process, and that each individual has the ability and resources within them to create the life they want" once they have the right conditions to do so. I offer counselling for adults aged 12+