Vortex rehab and performance

Vortex rehab and performance We offer physiotherapy and rehab pathways designed for all individuals no matter where you’re starting from.

Backed by 15 years of MSK expertise and almost 10 years in elite sport, we bring professional-level care to the everyday person.

10/05/2026

Getting people out of pain is important.

But getting them back to the things they LOVE doing?
That’s the goal. 👊

We’ve recently started using new wireless BFR (Blood Flow Restriction) technology as part of one of our rehab programmes for a client recovering from a broken ankle.

Their goal wasn’t just to “walk normally again”…

It was to get back playing padel and complete the rest of their league matches this season 🎾

BFR training allows us to safely challenge muscles and improve strength with much lower loads — making it ideal during certain stages of injury recovery and rehabilitation.

This means we can often:
✔ maintain and rebuild strength earlier
✔ reduce muscle loss during recovery
✔ improve confidence loading the injured area
✔ support a faster and safer return to sport

At Vortex Rehab and Performance, we combine evidence-based rehabilitation with cutting-edge technology and performance-focused rehab strategies to help people recover properly — and in many cases come back stronger than before.

Whether you’re recovering from:
- a sports injury
- surgery
- tendon pain
- joint injuries
- fractures
- recurring gym injuries

our goal is always the same:
➡ help you return to your life, training, and sport with confidence.

If you’re struggling with an injury and want expert support with your recovery, send us a message or book an appointment today.





14 years ago I had back surgery.At the time, I honestly didn’t know what the future would look like physically.There hav...
09/05/2026

14 years ago I had back surgery.

At the time, I honestly didn’t know what the future would look like physically.

There have been setbacks.
Periods of pain.
Times where training stopped completely.
Moments where starting again felt harder than quitting.

But one thing I’ve learned over the years is this:

Recovery and progress are rarely linear.

It’s not about perfection.
It’s not about never struggling.
It’s about continuing to show up even after the setbacks.

These pictures are two new PB’s.
But to me, they represent much more than numbers on a bar.

They represent:
✔ resilience
✔ patience
✔ rebuilding
✔ consistency
✔ trusting the process

As a physiotherapist, this is why I’m so passionate about helping people not only recover from pain and injury but regain confidence in their body again.

Because I understand firsthand how frustrating injury, surgery, setbacks, and starting over can feel.

If you’re currently struggling with:
- back pain
- injury setbacks
- recurring gym injuries
- reduced confidence training
- returning after surgery
- feeling stuck physically

you do not have to navigate it alone.

At Vortex Rehab and Performance, we help people across Mansfield, Ollerton, and Nottinghamshire recover, rebuild, and return to doing what they love with confidence.

If you’re ready to take the first step, send me a message or book in using the link below 👇

https://bookings.rehabguru.com/054d4c4f98362ffa774e995c40e6b3c9%3Afc5726fe529b5303d25d28dfd58129842d1f074d54988f8452c110de318279fd

06/05/2026

If your pain isn’t going away… it’s not because you’re not trying.

It’s because you’re not fixing the actual cause.

Most people I see are already doing something stretches, rehab exercises, gym work…
But if it’s generic or not specific to you, it won’t solve the problem.

That’s why you stay stuck.

If you’re tired of second guessing what to do, wasting time, and still dealing with pain

Message me or book in with me at Manor House Fitness and let’s fix it properly.

https://bookings.rehabguru.com/054d4c4f98362ffa774e995c40e6b3c9%3Afc5726fe529b5303d25d28dfd58129842d1f074d54988f8452c110de318279fd

20/04/2026

Big thank you to .8 for coming to .

It was great to catch up and go through a light session to see how he is progressing on his return from his setback.

This man is very dedicated and amazing young man with a drive to succeed and consistency to achieve at the highest level.

Always happy to help in any way we can.

At vortex we work with anyone who is trying to be pain free and back doing what they love

Link in the bio to book in and let’s get you pain free and pushing limits.

10/04/2026

Back pain or tight hamstrings?

A little hamstring and back mobility to help with stiffness and flexibility.

When used in the right way and timing this can help improve recovery aid workouts and increase blood flow.

Link in the bio to book an appointment!

07/04/2026

If you where wondering where we are this is how to find us when you arrive on site.

30/03/2026

This is a success story for vortex Rehab performance.

This gentleman attended our clinic with severe neck pain and weakness in his right arm after just a few sessions with us he was back in the gym lifting weights and is now back to normal.

We made sure that we listened to what he wanted and we kept his gym training as part of his rehabilitation this meant that he was able to do something that he enjoyed as he returned himself back better and stronger before an armed with more knowledge of how to push on in the future.

If you’re suffering from any type of pain, we are happy to help just drop us a DM or follow the link in the bio.
pain.

25/03/2026

Are you tired of being in pain?

With an average success rate of four sessions are you ready to stop being in pain and take back control of your movement and training.

With over 15 years experience 10 years spent delivering in injury prevention and rehab rehabilitation programs to elite professionals. I am now bringing this service to everyone.

23/03/2026

Nice to see in the clinic taking his recovery seriously getting in the best possible position to be able to perform at the weekend.

Pain holding you back? It doesn’t have to.At Vortex Rehab and Performance (Manor House Fitness), we help you get out of ...
17/03/2026

Pain holding you back? It doesn’t have to.

At Vortex Rehab and Performance (Manor House Fitness), we help you get out of pain and back to performing at your best.

💪 Physiotherapy tailored to YOU
🔍 Movement screening to find the root cause
🎯 Targeted pain relief that actually works
📈 Personalised exercise plans
🧠 Sports massage for recovery & performance

Whether you’re training hard, working long hours, or just want to move without discomfort we’ve got you covered.

🔥 Reduce pain. Move better. Perform more.

📲 Scan the QR code or call 07773 713222 to book your session today.

Don’t wait for it to get worse start your recovery now.

16/03/2026

Fifth or first, can you tell?

Squatting is a functional movement that transfers into so many different things whether that be injury prevention or just looking to get healthy fitter faster and stronger.

Even now I challenged myself to get blow parallel on every single rep and set. I was challenge form more than weight.

Address

Fountain Court, Darwin Drive
Newark
NG229GS

Opening Hours

Wednesday 8:30am - 8pm
Thursday 8:30am - 5pm
Saturday 9am - 3:30pm

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