Elements of Wellbeing

20/01/2026

🤩 Hope you are all well. Just a little reminder of the offers we are running for January. This offer expires on the 31st January. T&C’s are on the poster as well as other contact details, or please feel free to PM.
Have a great day 😊

14/12/2025

🎄🎄🎄🎄🎄🎄
We'll be closed from 22 December until 5 January
Wishing you a wonderful festive Season
🎄🎄🎄🎄🎄🎄

14/12/2025

** Single treatment Gift Vouchers are available until Monday 22 December 2025 **

Looking for a worthwhile gift this Christmas?

Do you know of someone who is busy, stressed and loves massage?

Massage, reflexology and reiki offer amazing benefits for our physical, energetic, emotional, mental and spiritual beings

We are offering a special package of 10 treatments as a gift this Christmas.

** Single treatment Gift Vouchers are available until Monday 22 December 2025 **

Paying for & booking treatments at the last minute can be stressful, imagine having 10 treatments all ready paid for and booked for next year....

27/11/2025

Looking for a worthwhile gift this Christmas?

Do you know of someone who is busy, stressed and loves massage?

Massage, reflexology and reiki offer amazing benefits for our physical, energetic, emotional, mental and spiritual beings

We are offering a special package of 10 treatments as a gift this Christmas.

** Single treatment Gift Vouchers are available until Monday 22 December 2025 **

Paying for & booking treatments at the last minute can be stressful, imagine having 10 treatments all ready paid for and booked for next year....

19/10/2025

Nature's way of detoxing & rest....

Most people see a cold as an annoying inconvenience — something to "fight off," suppress with over‑the‑counter meds, or “push through” with caffeine and willpower. But what if we've misunderstood what a cold really is?

A cold isn’t just a random invader attacking you. It’s a highly intelligent immune response — your body’s way of cleansing, recalibrating, and training its internal defense system. It’s a detox, a drainage event, and a sign that your immune system is doing its job.
Yes, viruses are involved. But the terrain they meet determines the outcome.

🧬 𝐌𝐲𝐭𝐡: “𝐘𝐨𝐮 𝐜𝐚𝐮𝐠𝐡𝐭 𝐚 𝐜𝐨𝐥𝐝 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐬𝐧𝐞𝐞𝐳𝐞𝐝 𝐨𝐧 𝐲𝐨𝐮.”
𝐓𝐫𝐮𝐭𝐡: You're exposed to pathogens all the time. Whether you get sick depends more on your terrain — your internal resilience, toxicity burden, lymphatic flow, sleep, stress, hydration, and nutrient reserves.
A pathogen is like a seed. If the soil (your body) is strong and well‑regulated, that seed can't take root.

❌ 𝐌𝐲𝐭𝐡: “𝐘𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐬𝐮𝐩𝐩𝐫𝐞𝐬𝐬 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐪𝐮𝐢𝐜𝐤𝐥𝐲 𝐬𝐨 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧.”
𝐓𝐫𝐮𝐭𝐡: Suppressing fever, congestion, mucus, or coughing with pharmaceuticals may feel like relief — but it can actually prolong the illness, push the virus deeper, and burden your detox organs.

🧠 𝐌𝐲𝐭𝐡: “𝐀 𝐜𝐨𝐥𝐝 𝐦𝐞𝐚𝐧𝐬 𝐦𝐲 𝐢𝐦𝐦𝐮𝐧𝐞 𝐬𝐲𝐬𝐭𝐞𝐦 𝐢𝐬 𝐰𝐞𝐚𝐤.”
𝐓𝐫𝐮𝐭𝐡: In many cases, it means the opposite. A cold is your immune system doing what it’s designed to do.
You’re more at risk when you never get sick — because suppression, toxicity buildup, or chronic stress may be silencing your immune responses rather than strengthening them.

💊 𝐌𝐲𝐭𝐡: “𝐘𝐨𝐮 𝐧𝐞𝐞𝐝 𝐦𝐞𝐝𝐬 𝐭𝐨 𝐠𝐞𝐭 𝐛𝐞𝐭𝐭𝐞𝐫 𝐟𝐚𝐬𝐭𝐞𝐫.”
𝐓𝐫𝐮𝐭𝐡: Most colds resolve on their own in 3–7 days with rest, hydration, nutrients, and natural remedies. Pharmaceutical cold meds often just mask symptoms — and come with side effects like gut disruption, rebound congestion, or weakened long‑term immunity.
You can speed recovery — not by forcing the body to stop its process — but by supporting it.

🌿 𝐖𝐡𝐚𝐭 𝐚 𝐂𝐨𝐥𝐝 𝐑𝐞𝐚𝐥𝐥𝐲 𝐈𝐬
A cold is an intelligent, terrain‑driven cleansing response triggered when the immune system detects an imbalance — often after:
• Poor sleep or circadian disruption
• Stress or emotional burnout
• Gut microbiome imbalances
• Dehydration or poor drainage
• Nutrient depletion (especially zinc, vitamin C, magnesium)
• Toxic exposure or suppressed detox capacity

Your immune system uses cold‑like symptoms as tools:
• Fever heats the body to kill pathogens
• Mucus carries waste and microbes out
• Coughing protects the lungs
• Sneezing clears out the sinuses
• Fatigue forces you into stillness so healing can occur

🌀 𝐓𝐞𝐫𝐫𝐚𝐢𝐧 𝐏𝐞𝐫𝐬𝐩𝐞𝐜𝐭𝐢𝐯𝐞: 𝐈𝐥𝐥𝐧𝐞𝐬𝐬 𝐚𝐬 𝐚 𝐑𝐞𝐬𝐞𝐭
In the terrain‑based view of health, a cold is a necessary reset — a chance for the body to release stored waste, recalibrate the immune system, and emerge more resilient.
Just like a forest needs to clear old brush for new growth, your body occasionally needs a natural purge. A cold isn’t a setback — it’s an opportunity.
The key is to support it, not suppress it. Let the fever rise (within safe limits). Let the mucus flow. Let your body rest.

💡 𝐍𝐨𝐰 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐭𝐡𝐞 𝐭𝐫𝐮𝐭𝐡 𝐚𝐛𝐨𝐮𝐭 𝐜𝐨𝐥𝐝𝐬…
You're ready to support your body wisely, naturally, and powerfully. The remedies below aren't about fighting the cold — they’re about helping your body do what it already knows how to do — faster, deeper, and better.
Let’s begin.

🌿 𝐓𝐎𝐏 𝐑𝐄𝐌𝐄𝐃𝐈𝐄𝐒 𝐓𝐎 𝐂𝐋𝐄𝐀𝐑 𝐀 𝐂𝐎𝐋𝐃 𝐅𝐀𝐒𝐓

𝟏. 🔥 𝐇𝐨𝐭 𝐆𝐢𝐧𝐠𝐞𝐫-𝐆𝐚𝐫𝐥𝐢𝐜-𝐋𝐞𝐦𝐨𝐧 𝐓𝐞𝐚 (𝐞𝐯𝐞𝐫𝐲 𝟐–𝟑 𝐡𝐫𝐬)
✔️ Boil fresh ginger (sliced) + 1 crushed garlic clove + juice of 1 lemon
✔️ Optional: add raw honey (after water cools), cayenne, pinch of sea salt
→ Fights viruses, breaks fevers, thins mucus, soothes throat, supports liver detox, and boosts immune cells (especially NK cells)
→ Ginger enhances circulation, reduces chills, and helps lymph flow. Garlic acts as a natural antibiotic (allicin), antiviral, and antifungal. Lemon alkalizes the system, supplies vitamin C, and thins bile for better detox.
→ Extra Boost: Add turmeric and black pepper for inflammation support, or astragalus root for immune modulation if not actively feverish.

𝟐. 🧂 𝐒𝐚𝐥𝐭 𝐖𝐚𝐭𝐞𝐫 𝐆𝐚𝐫𝐠𝐥𝐞 (𝟑–𝟓𝐱 𝐭𝐨𝐝𝐚𝐲)
✔️ Mix ½ tsp sea salt in warm water
→ Kills pathogens in the throat, reduces inflammation, flushes debris, and relieves pain
→ Additions:
• A drop of Lugol’s iodine adds antiviral/antifungal strength
• Apple cider vinegar alkalizes the throat and supports oral microbiome balance
• Gargle deeply and tilt the head to reach back near the tonsils
→ Pro tip: Gargling stimulates the vagus nerve — a bonus for nervous system regulation during illness.

𝟑. 💨 𝐒𝐭𝐞𝐚𝐦 𝐈𝐧𝐡𝐚𝐥𝐚𝐭𝐢𝐨𝐧 (𝟐𝐱 𝐭𝐨𝐝𝐚𝐲)
✔️ Boil water, pour into a bowl, add essential oils: eucalyptus, thyme, peppermint, oregano, or tea tree
✔️ Cover head with a towel and inhale deeply for 10–15 minutes
→ Opens nasal passages, clears lungs, kills airborne viruses, and softens mucus
→ Pro tip: Add Himalayan salt or a pinch of baking soda to enhance ionized v***r support for sinus detox
→ Extra Boost: Do before bed to promote better breathing during sleep.

𝟒. 🍯 𝐑𝐚𝐰 𝐇𝐨𝐧𝐞𝐲 (𝟏 𝐭𝐬𝐩 𝐞𝐯𝐞𝐫𝐲 𝐟𝐞𝐰 𝐡𝐨𝐮𝐫𝐬)
→ Antibacterial, antiviral, antifungal, and prebiotic
→ Soothes throat tissues, calms cough reflex, and reduces inflammation
→ Bonus: Combine with:
• Turmeric + black pepper (anti-inflammatory combo)
• Black seed oil (immune-modulating, bronchodilator)
• Cinnamon (antimicrobial + blood sugar support)
→ Tip: Manuka honey has added antimicrobial potency if available.

𝟓. 🌿 𝐎𝐢𝐥 𝐨𝐟 𝐎𝐫𝐞𝐠𝐚𝐧𝐨 𝐨𝐫 𝐓𝐡𝐲𝐦𝐞 (𝟐–𝟑𝐱/𝐝𝐚𝐲)
✔️ Use in capsule or diluted tincture form (never take undiluted!)
✔️ Follow product label carefully, and cycle only 3–5 days max
→ Antiviral, antifungal, antibacterial, antiparasitic — one of the most potent natural remedies
→ Reduces viral load, supports throat and sinus recovery, breaks up biofilms
⚠️ Not for children or pregnancy. Can cause die-off (Herx reactions) — pair with binders like charcoal, bentonite clay, or chlorella
→ Advanced use: Rotate with thyme, monolaurin, or berberine if sick for longer than 5 days.

𝟔. 💧 𝐒𝐭𝐚𝐲 𝐒𝐮𝐩𝐞𝐫 𝐇𝐲𝐝𝐫𝐚𝐭𝐞𝐝
✔️ Sip warm lemon water, herbal teas (mullein, echinacea, elderflower, licorice root, nettle), or mineral broth every 30–60 minutes
→ Keeps mucus thin, supports detox organs (liver, kidneys, lymph), and improves cellular communication
→ Add:
• Trace minerals or sea salt for electrolyte balance
• Chlorophyll drops for oxygenation
→ Avoid: Cold drinks, caffeine, or sugary beverages that slow immune response and dehydrate.

🧠 𝐑𝐀𝐏𝐈𝐃 𝐑𝐄𝐂𝐎𝐕𝐄𝐑𝐘 𝐓𝐈𝐏𝐒 𝐅𝐎𝐑 𝐓𝐇𝐄 𝐍𝐄𝐗𝐓 𝟐𝟒 𝐇𝐎𝐔𝐑𝐒

😴 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐬𝐥𝐞𝐞𝐩
→ Deep rest is when white blood cells multiply, fevers self-regulate, and detox pathways activate
→ Naps, early bedtime, and complete darkness enhance melatonin, your natural antioxidant and immune booster
→ Use blue-light blockers, magnesium (glycinate or threonate), or calming teas (passionflower, skullcap) to enhance rest
→ Tip: Apply castor oil pack on liver before bed to ease tension and stimulate drainage while you sleep.

🚫 𝐄𝐥𝐢𝐦𝐢𝐧𝐚𝐭𝐞 𝐭𝐡𝐞𝐬𝐞
✔️ Sugar — suppresses immune cells by up to 50% for several hours
✔️ Dairy — increases mucus thickness and congestion in many people
✔️ Cold foods/drinks — constrict blood vessels, slow lymph flow, and dull immune signaling
→ Also reduce: Processed carbs, fried foods, and anything that feels “heavy” to digest. Energy is better spent on healing.

🧂 𝐑𝐞𝐩𝐥𝐞𝐧𝐢𝐬𝐡 𝐄𝐥𝐞𝐜𝐭𝐫𝐨𝐥𝐲𝐭𝐞𝐬 & 𝐌𝐢𝐧𝐞𝐫𝐚𝐥𝐬
→ Hydration without minerals = incomplete recovery
→ Add:
• Coconut water (natural electrolytes)
• Sea salt (sodium, chloride, trace minerals)
• Magnesium (relaxes airways + improves sleep)
• Zinc (boosts neutrophils, shortens viral illness)
→ Tip: Pair zinc with quercetin or vitamin C to enhance absorption into cells.

🧴 𝐂𝐡𝐞𝐬𝐭 𝐑𝐮𝐛: 𝐄𝐮𝐜𝐚𝐥𝐲𝐩𝐭𝐮𝐬 + 𝐏𝐞𝐩𝐩𝐞𝐫𝐦𝐢𝐧𝐭 + 𝐂𝐨𝐜𝐨𝐧𝐮𝐭 𝐎𝐢𝐥
✔️ Mix essential oils in carrier oil (coconut or castor)
→ Apply to chest, neck, spine, feet — especially before sleep
→ Opens lungs, reduces cough, calms inflammation, and improves breathing
→ Bonus: Add rosemary or thyme oil for added bronchial support
→ Foot rub trick: Activates reflexology points and helps open respiratory channels through nerve pathways.

🦴 𝐁𝐨𝐧𝐞 𝐁𝐫𝐨𝐭𝐡 + 𝐆𝐚𝐫𝐥𝐢𝐜 𝐒𝐨𝐮𝐩
→ Rich in minerals, electrolytes, glycine, proline, glutamine — fuels gut healing and immunity
→ Garlic = natural antiviral and immune stimulant
→ Add:
• Onions, leeks, turmeric, ginger, black pepper
• Seaweed for iodine and trace minerals
→ Sip throughout the day to nourish and hydrate deeply without overtaxing digestion.

🌿 𝐄𝐥𝐝𝐞𝐫𝐛𝐞𝐫𝐫𝐲 𝐒𝐲𝐫𝐮𝐩 𝐨𝐫 𝐙𝐢𝐧𝐜 𝐋𝐨𝐳𝐞𝐧𝐠𝐞𝐬
→ Elderberry: Blocks viral replication, supports upper respiratory tract
→ Zinc: Shortens cold by up to 40% if taken early
→ Use high-quality lozenges with no sugar, maltodextrin, or seed oils
→ Other options:
• Colloidal silver throat spray (Sovereign silver brand)
• Echinacea + propolis throat spray
• Monolaurin or lysine if viral reactivation is suspected (e.g., EBV, cold sores)

💡 𝐁𝐨𝐧𝐮𝐬 𝐈𝐧𝐬𝐢𝐠𝐡𝐭𝐬:
✅ If your throat hurts first, it’s likely viral:
→ Start ginger tea, oregano oil, zinc, and gargles ASAP to prevent spread.
✅ If it’s mostly in your nose/head, it could be sinus-driven or histamine-linked:
→ Use neti pot, saline spray, and quercetin + vitamin C to lower inflammation.
→ Add stinging nettle or DAO enzyme if histamine flares.
✅ If you spike a fever, let it rise (unless dangerously high):
→ Body is fighting — don’t suppress unless needed. Use warming herbs (ginger, cayenne), hydration, and rest.
→ Tip: A fever bath with mustard powder or magnesium flakes can stimulate sweating and reduce viral load.
✅ Support lymph flow for faster detox:
→ Gentle movement (walking, bouncing), dry brushing, sauna, or castor oil packs over liver, spleen, or thymus gland.
✅ Gut health = Immune health:
→ 70%+ of immunity resides in your gut lining. Prioritize broth, probiotics, and light, easy-to-digest meals (soups, stews, cooked veggies). Avoid raw salads and heavy meats during active illness (they require more digestive fire - stomach acid and enzyme output, which is usually lowered during illness).

🧠 𝐓𝐞𝐫𝐫𝐚𝐢𝐧 𝐓𝐢𝐩:
A cold isn’t failure — it’s functional immunity in action.
Your body is detoxing, recalibrating, and adapting to environmental exposures.
Instead of suppressing symptoms, support the drainage and defense systems (lymph, liver, gut, skin, lungs).
Every symptom is a messenger. Every fever, a training session. Every rest period, a repair job.
Give your body what it needs — and it will do the rest.

14/09/2025

Tears are more powerful than most people realize. When you cry, your body is doing more than showing emotion—it is actually helping you heal. Scientists have found that crying flushes stress hormones like cortisol out of the body, lowering tension and restoring balance to your nervous system. At the same time, crying triggers the release of endorphins, the body’s natural “feel good” chemicals, which relieve both emotional and physical pain.

This is why many people feel lighter, calmer, or even sleepy after a good cry. It is your body’s way of resetting and protecting you from the harmful effects of stress. Unlike tears caused by irritation (like chopping onions), emotional tears contain higher concentrations of stress hormones, which shows that crying is a built-in detox system designed for emotional relief.

Far from being a sign of weakness, crying is a healthy coping mechanism. It lowers blood pressure, slows breathing, and creates a soothing effect that helps you think more clearly afterward. Suppressing tears can actually prolong stress, while letting them flow helps the body process overwhelming emotions.

So the next time you feel tears welling up, don’t hold them back. Crying is nature’s way of cleansing the mind and body, helping you release what weighs you down and move forward stronger.

07/09/2025

☘☘☘
Good luck to everyone running today
☘☘☘

05/09/2025

03/09/2025

😊 So we’ve been a little quiet over the summer, had a few days enjoy sunshine and time with friends, but we’ve also been busy in the background preparing workshops & getting prepared for our next wellbeing Fayre on the 19th October (more details coming soon).
Just a reminder of what we are offering at our Sanctuary, things are starting to get a bit busier with the kids going back to school, but maybe that’s time to do some self care??? Why not book in for some reflexology or some Reiki and have some me time (other treatments are available). If you are interested in any of the treatments we offer, feel free to comment and we will PM you, or other ways to contact us are on the poster. See you soon ☺️💕