R&R Massage and Wellbeing

18/10/2025

PLEASE CHECK YOUR THERAPISTS QUALFICATION !!

Post-operative massage should be performed by a qualified therapist who knows what they are doing.
I have had numerous new clients coming to me after receiving treatments from places that think by watching some YouTube videos that they know how to treat post surgery clients. Lymphatic drainage massage is not a trend that anyone can do, and having it done incorrectly can cause a lot of damage.

Please make sure you ask for qualifications before allowing someone to be part of your recovery.

18/10/2025

This is your sign to grab one of the last available appointments next week 😉
Thursday 21st at 230pm
Sunday 1145am /1245pm

These can be booked online

Www.rrmassagetherapies.com

Or via our app
https://www.mobileapp.app/to/HFPtNdN?ref=cl

Ps
We now have the October wax melt candle offer back on 😊x

17/10/2025

Lymphatic therapy after surgery is not luxury — it is medicine.
It’s the gentle, hands-on care that tells your body:
“I see your trauma, and I’m helping you carry it out.”

If you’ve had surgery — from cosmetic procedures —
Please don’t wait until you’re swollen, stiff, or scarred.
Support your lymph. Support your healing.

17/10/2025

✨ MODELS WANTED! ✨
We’re looking for a few models for our Hot Stone Massage sessions 💆‍♀️🔥

Get pampered for HALF PRICE — only £40!
📅 Available Tuesday, Thursday & Sunday only until oct 31st, limited appointments with Lois

Relax, unwind, and help us show off our amazing treatments 💖

📍 The Treatment Rooms , unit 4 np114qd
📩 DM us to book your spot — direct booking for this only.

16/10/2025

Here’s What Lymph Drainage Can Do Post-Surgery:

✅ Reduces Swelling – by clearing stagnant lymph fluid trapped under the skin
✅ Prevents Scar Tissue Complications – especially around joints or implants
✅ Boosts Immune Response – helping to fight post-op infections
✅ Improves Range of Motion – by reducing tightness from swelling
✅ Speeds Up Healing – by clearing cellular waste and inflammation
✅ Supports Emotional Recovery – releasing pressure and improving nervous system tone.

If you have any type of surgery planned and would like help and advice, please drop me a pm, and I'd be happy to chat with you.

16/10/2025

Bloated? You don’t need another detox tea — you need THIS…

Introducing Lymphatic Drainage Massage 💆🏼‍♀️💧 — the treatment everyone’s talking about for lightness, wellbeing , internal glow and overall zen like massage.

Here’s what it does for you ⤵️
✔️ Reduces bloating + water retention
✔️ De-puffs and defines your shape
✔️ Boosts circulation + energy
✔️ Flushes toxins from the body
✔️ Leaves you feeling lighter, fresher + more confident

This isn’t your average massage — it’s the reset button your body has been craving. One session and you’ll see + feel the difference.

16/10/2025

£15 off today! (We never do this!) Lois has had a last minute cancellation today and we don’t want the space to go to waste. 3pm , 4:45pm (50mins) Message to book ✨
Www.rrmassagetherapies.com

15/10/2025

✨ Incredible Transformation! ✨

This truly highlights the power of Post-Op Lymphatic Drainage and how vital it is for a smooth and speedy recovery after invasive procedures.

If you’ve got surgery coming up and want to:
✅ Heal as quickly as possible
✅ Reduce swelling and scarring
✅ Minimise downtime
✅ Feel supported every step of the way

I’ll guide you through your recovery with proven techniques that help your body heal faster, naturally.

💙 Discounts available on all block bookings.
📩 DM me today to book your sessions or to find out how lymphatic drainage can support your healing journey.

15/10/2025

🌿 At R&R Massage and Wellbeing, we believe in the power of holistic massage to enhance your personal wellbeing. Whether you're in Newbridge, Newport, or Crumlin, our warm, inclusive environment is designed to help you reduce stress and rejuvenate naturally. 🌟 Ready to take a break from your busy life? Visit us today!

Explore more: https://wix.to/CjS4ICE

14/10/2025

✨ The Glow Duo You Didn’t Know You Needed
If you want smoother, brighter, and more youthful-looking skin — this combo is your new best friend 💆‍♀️

💉 Microneedling:
Boosts collagen + elastin
Smooths fine lines and acne scars
Improves texture and tone
Makes your skincare work so much better

🪒 Dermaplaning:
Removes dead skin + peach fuzz for instant glow
Helps makeup go on flawlessly
Leaves your skin soft, bright, and refreshed

💫 Together:
They’re the ultimate power pair for long-term radiance — not just a one-time glow.
Consistency = results. 🌿
Book your next facial and keep your skin glowing all year long!

14/10/2025

13/10/2025

Revive & Restore Scalp and Face massage. This is the perfect combination of tension relieving, relaxing, and stimulating massage all in one. BOOK YOUR SESSION TODAY .