R&R Massage and Wellbeing

R&R Massage and Wellbeing Our mission is to create a calming, supportive space where every client feels cared for. Post surgery massage and wood therapy sculpting massage available
(328)

We offer a range of massage therapies designed to support natural balance, with a particular focus on lymphatic drainage to enhance circulation and detoxification. Specialist in lymphatic drainage massage , level 4 qualified in all aspects of massage.

20/03/2026

You can invest thousands into surgery… but your final results are determined by how you heal.

Surgery creates the change.
Healing defines the outcome.

After any surgical procedure, your body goes into trauma response. Swelling, inflammation, fluid retention and internal scar tissue (fibrosis) are all part of the healing process. If this isn’t managed properly, it can affect shape, texture and long-term results.

Post-operative lymphatic drainage and specialist massage:

• Reduces swelling and fluid build-up
• Encourages healthy circulation
• Minimises the risk of fibrosis and hardened scar tissue
• Supports smoother, more even results
• Speeds up recovery safely

Massage isn’t a luxury after surgery — it’s part of the recovery protocol.

You paid for the surgery.
Protect the investment with the right aftercare.

If you’ve recently had surgery — or have it booked — don’t wait until swelling becomes a problem. Book your post-op treatment plan now and give your body the support it needs to heal properly.

Limited post-surgery appointments available each week.
Secure yours today. 🤍

19/03/2026

Neck pain ???

I bet your feeling cranky,sleep deprived and in pain all because of a stiff neck, each day thinking it will just go away on its own ??

We have treated over 12 clients this month alone that have been suffering with neck pain.

We know how draining it can be and we can help!
Comment 'Ready ' or book direct online for a deep pressure massage and start feeling yourself again.

Www.rrmassagetherapies.com

19/03/2026

Dripping warm oil…
Notes of orange and ylang ylang in the air…

Your nervous system softens.
Your body exhales.

That scent?
It’s signalling safety to your brain.
It’s telling it — you can let go now. You don’t have to fight anymore.

Because massage isn’t just physical.
It’s neurological.
It’s emotional.
It’s personal.

No two bodies are the same.
No two massages are the same.
Everyone walks away with something different — release, clarity, sleep, relief, stillness.

Maybe what you need isn’t more doing.
Maybe you just need a moment to be.

If your body’s been whispering for rest… listen.

Book your session now at
www.rrmassagetherapies.com
or click the booking link in our bio.

Your moment is waiting. 🤍

MEMBERSHIPS 🤎Consistency is where real results happen.With our memberships you’ll get:🤎Priority booking (no waiting for ...
18/03/2026

MEMBERSHIPS 🤎

Consistency is where real results happen.
With our memberships you’ll get:

🤎Priority booking (no waiting for slots)

🤎Ongoing support for your body & wellbeing

🤎Better results with regular treatments

🤎Exclusive savings each month

🤎Limited memberships available

Want to know more ??
Drop us a comment or Dm and we can explain the memberships and what one would suit you best.

17/03/2026

Stage 3 of the post-op tummy tuck journey ✨

Swelling is gradually improving, but this is the stage where tightness, areas of firmness and uneven swelling can still hang around. The body is healing deeper now, and tissues are starting to settle and soften.

Lymphatic massage during stage 3 can help:
• continue reducing stubborn swelling
• soften fibrosis and areas of hardness
• improve skin mobility and comfort
• support scar healing
• help you feel more “normal” in your body again

This phase is about refining the results and supporting the body as it finishes the heavier part of healing. Consistency really matters here — gentle, regular sessions can make all the difference in how you feel day to day.

You’ve come through the hardest part, now we support the body as it settles into its new shape 🤍

Treat yourself to deep restoration with our Restore & Realign Ritual — 90 minutes of therapeutic massage, gentle assiste...
17/03/2026

Treat yourself to deep restoration with our Restore & Realign Ritual — 90 minutes of therapeutic massage, gentle assisted stretching, foot reflexology and facial reflex points to release tension and rebalance your nervous system. Feel lighter, calmer and renewed. Book your session: https://wix.to/CURlYwD

16/03/2026

What's your therapy ??

#2026

✨ Recover faster. Feel lighter. ✨Lymphatic massage isn’t i deserves!📅 Book your post-op lymphatic massage today!        ...
15/03/2026

✨ Recover faster. Feel lighter. ✨
Lymphatic massage isn’t i deserves!
📅 Book your post-op lymphatic massage today!

15/03/2026

We listened to your feedback, and you asked for a few changes to our treatments — so we’ve made some lovely updates for you. Please take a moment to read the treatment descriptions before booking to make sure you choose the experience that suits you best.

Our Waterless Fusion of Japanese Head Spa now includes a deeply relaxing back, neck, and shoulder massage, helping to melt away built-up tension while calming the nervous system. This treatment is designed to leave you feeling lighter, clearer in the mind, and deeply restored.

Our Lymphatic Face Massage is now available as a stand-alone treatment, focusing on gentle lymphatic drainage to support circulation, reduce puffiness, and promote a healthy, radiant glow while encouraging deep relaxation.

These two treatments can also be paired together as the perfect wellbeing combination, giving you both physical relaxation and facial rejuvenation in one beautiful session.

If you have any questions, we’re always happy to help guide you to the right treatment for your needs.

Ready to relax, rebalance, and restore? Book your appointment online or message us to reserve your space. ✨

Www.rrmassagetherapies.com

Happy Mother’s Day to all of our wonderful female clients 💐Whether you’re a mum, stepmum, auntie, or someone who simply ...
15/03/2026

Happy Mother’s Day to all of our wonderful female clients 💐

Whether you’re a mum, stepmum, auntie, or someone who simply nurtures and cares for others, today is a day to celebrate you. The love, support, and strength you give to those around you never goes unnoticed.

Just a little reminder that our Mother’s Day offer runs until March 31st, so there’s still time to treat yourself or someone special.

We’ve also just launched our brand new treatment – Restore & Realign… and we truly believe this is going to be one of our best-selling treatments ever. Designed to help your body release tension, rebalance, and feel completely restored.

✨ Take a look and book online to experience it for yourself.

BOOK NOW https://wix.to/z2Nfbsy

🌿 The Treatment Room – CrumlinUnit 4, Crumlin, NP11 4QD📞 07891 670038🌐 www.rrmassagetherapies.comAt R&R Massage & Wellbe...
14/03/2026

🌿 The Treatment Room – Crumlin
Unit 4, Crumlin, NP11 4QD

📞 07891 670038
🌐 www.rrmassagetherapies.com

At R&R Massage & Wellbeing, we aim to create a calm, supportive space where you can focus on your health, recovery and overall wellbeing.

Appointments can be booked through the website or with us direct.

💳 A deposit or full payment is required at the time of booking.
Any remaining balance must be paid before your appointment.

Please take a moment to read our cancellation policy on the website before booking.

✨ A few important points:
• We require 72 hours’ notice to change an appointment
• Deposits are non-transferable and non-refundable
• No payments are refundable

These policies allow us to protect the time we dedicate to every client and ensure appointments are available for those who truly need them on their wellbeing journey.

Thank you for supporting us.

14/03/2026

NEW TREATMENT AVAILABLE 🤎
Restore and Realign 90min

Many of us carry stress in our bodies without even realising it — tight shoulders, stiff hips, tension in the neck, or simply feeling tired and out of balance.
The Restore & Realign – 90 minutes is designed for clients who feel like their body needs more than just a quick massage. Through therapeutic massage with long, flowing strokes, warm oils, gentle assisted stretching, and reflexology for the feet and facial points, this treatment helps release built-up tension, improve mobility, and calm the nervous system.
It’s perfect for anyone feeling physically tight, mentally overwhelmed, or simply in need of a full body reset.

If your body has been asking you to slow down and take care of it, this is your time. You can book your Restore & Realign directly through our website or send us a message and we’ll be happy to find a time that works for you.

Www.rrmassagetherapies.com

Address

Unit 4 Crumlin Institute Building
Newbridge
NP114QD

Opening Hours

Monday 8:30am - 4pm
Tuesday 1pm - 6:30pm
Wednesday 8:30am - 3pm
Thursday 1pm - 7pm
Friday 8:30am - 5pm
Saturday 9am - 2:30pm
Sunday 10am - 3:30pm

Alerts

Be the first to know and let us send you an email when R&R Massage and Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram