R&R Massage and Wellbeing

R&R Massage and Wellbeing Our mission is to create a calming, supportive space where every client feels cared for. Post surgery massage and wood therapy sculpting massage available
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We offer a range of massage therapies designed to support natural balance, with a particular focus on lymphatic drainage to enhance circulation and detoxification. Specialist in lymphatic drainage massage , level 4 qualified in all aspects of massage.

19/12/2025

⚠️ This is your sign ⚠️
If your shoulders are screaming louder than your Christmas group chat 🎄📱
and your body feels tighter than your diary…
Stop scrolling. Start booking.
We’ve opened ONE extra day in 2025 and it will fill fast.
✨ Fewer knots. More calm. Zero regret.
👉 Book now — future you will thank you
www.rrmassagetherapies.com

19/12/2025

🎁 The gift everyone wants this Christmas…
A FULL BODY MASSAGE

Benefits:

Melts away stress faster than mulled wine 🍷

Loosens tight shoulders from all that shopping

Boosts mood + energy (perfect for the festive madness)

Improves sleep

Helps muscles recover from carrying 45 bags around town

Increases circulation = warm, cosy, relaxed vibes

Gives you that “I can handle anything” feeling

The ultimate treat for someone who never treats themselves.

19/12/2025

Your ears hold more stress than you realise 👂✨

The area around the ears is packed with nerves linked directly to your nervous system. When tension builds there (from stress, overwhelm, poor sleep, menopause, life 😅), your body stays stuck in fight-or-flight.

When we massage around the ears it helps switch everything off.
It tells your nervous system you’re safe, allowing it to reset, soften and finally exhale.

That floaty, calm, “I can think again” feeling?
That’s your nervous system coming back home 🌿

Want a reset ??
Book your waterless Japanese head spa with us.
Book here.
Www.rrmassagetherapies.com

18/12/2025

✨ Come as you are. You’re always welcome here. ✨

At R&R Massage and Wellbeing we’re a team of women of all shapes, sizes, backgrounds and stories—and we want you to know something important:

We don’t care what size you are.
We don’t care if you’ve shaved your legs.
We don’t care if your skin’s flaring up, your hair’s greasy, or you’re feeling a little out of sorts.

What we do care about is that you feel comfortable, cared for, and completely at ease when you’re with us. 💛

This is your space to switch off, to breathe deeply, to let go of any pressure to "show up perfect." You don’t need to be anything other than yourself here.

A relaxing space, a safe space, your happy place.

So come as you are—and let our therapists work their magic. 🌿✨

Contact us directly or book via the website www.rrmassagetherapies.com

18/12/2025

This is a win story for us.

We can’t physically show you what our wellbeing massages do — but we can tell you this:
This is an experience that reaches far beyond the body and gently into the soul.

If you’re longing to feel lighter, freer, and detached from the stresses the month has brought…
if you want to truly rest your nervous system, soften your thoughts, and let your body feel safe again —
this is the treatment for you.

Book here - https://wix.to/tYmvAPn

17/12/2025

January is about to pop off thanks to a massive voucher sell-out, which means diaries will be fuller than your nervous system after Christmas 😅
If your regular treatments help you
✔ sleep properly
✔ move without creaking
✔ feel like a functioning human again
…this is your sign to book ahead NOW.

17/12/2025

That moment when the brush glides over your skin… and the goosebumps rise before you’ve even realised you’re breathing out.
It’s like every tiny hair wakes up, every tingle runs in slow motion, and your whole body just says “yes… more of that.”

Brushing the body and the hair isn’t just self-care — it’s a full-body shiver, a wave of tingles that melts stress you didn’t even know you were carrying.
Your shoulders drop, your jaw softens, your mind quiets, and for a few blissful seconds it’s just you, your breath, and that delicious, fizzy sensation dancing across your skin.

It’s simple, but honestly… it’s kind of magical.
The goosebumps, the tingles, the instant calm — your nervous system absolutely loves it.

If you know, you know. And if you don’t… you’re about to. 💆✨

Book your nervous system stimulation to any treatment at R&R.

Www.rrmassagetherapies.com

16/12/2025

✨ Release the stress you’re holding in your face ✨

If you’ve been clenching, frowning, grinding or just living life on high alert, your face is probably holding more tension than you realise.

That tight jaw?
Those stubborn stress headaches?
The puffiness around your eyes and cheeks?
…they’re all signs your face needs a moment of relief. 💆‍♀️ Facial massage helps to:
✨ Melt tension in the jaw, temples & forehead
✨ Reduce swelling and puffiness by boosting lymphatic flow
✨ Ease stress headaches
✨ Soften expression lines caused by tight muscles
✨ Leave you feeling lighter, calmer and reset

Your face deserves the same care as the rest of your body — especially during stressful seasons.

If your head feels full, heavy or tight… this is your sign to book in and let it all go. 🤍

📲 Book via our website or app
www.rrmassagetherapies.com
Mobile App: https://www.mobileapp.app/to/HLHAKJ0?ref=cl

16/12/2025

Living with constant headaches is exhausting.
The pressure. The dread of the next one. Planning your life around pain.
This client came to me struggling with cluster migraines — after their session, the pain eased and their head finally felt quiet again ✨
No rushing. No fixing. Just space for the body to soften, release and feel safe enough to let go 💆‍♀️
If headaches have become your normal, you don’t have to keep pushing through.
Support can feel gentle.
📲 Book here.
Www.rrmassagetherapies.com

15/12/2025

Can't wait to celebrate our first year at The Treatment Rooms. It’s been such a rollercoaster, but I love being here. Thank you to all our amazing loyal clients 💖 we look forward to being part of your journey in 2026.

14/12/2025

Is your back already wrapped up in knots… and it’s not even Christmas yet? 🎁😫

Between battling the shops, wrestling wrapping paper, and carrying approximately 47 bags “just in case”… your back is working overtime.

Don’t arrive at Christmas dinner feeling like a question mark 🧍‍♀️➡️❓
Book a back massage and glide into the festivities pain-free, relaxed and ready to eat your body weight in roast potatoes instead of painkillers.

Gift yourself the one thing you actually need this Christmas… a decent back 💆‍♀️✨

Limited slots available — book now before your spine sends in its resignation letter 🎅🏼🎄
Www.rrmassagetherapies.com

14/12/2025

Christmas is magical… until you’re running on 4 hours sleep, 6 mince pies and pure festive chaos 🎄😵‍💫

Between family, food, shopping, hosting, travelling and trying to look “Christmassy but calm”… your wellbeing is quietly waving a white flag.

This is your reminder that YOU are also on the Christmas list 🎁
A little time-out now = less stress, more sparkle, and way more patience for the in-laws 😉

Massage. A moment of calm. A deep breath without someone shouting “WHERE’S THE TAPE?!” 🫠

Book in before Christmas and give yourself the gift of peace, relaxation and a nervous system that isn’t in festive fight-or-flight 💆‍♀️✨

Because the only meltdown you should have this Christmas… is over the last Quality Street 🥂😂

Address

Unit 4 Crumlin Institute Building
Newbridge
NP114QD

Opening Hours

Monday 8:30am - 4pm
Tuesday 1pm - 6:30pm
Wednesday 8:30am - 3pm
Thursday 1pm - 7pm
Friday 8:30am - 5pm
Saturday 9am - 2:30pm
Sunday 10am - 3:30pm

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