R&R Massage and Wellbeing

R&R Massage and Wellbeing Our mission is to create a calming, supportive space where every client feels cared for. Post surgery massage and wood therapy sculpting massage available
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We offer a range of massage therapies designed to support natural balance, with a particular focus on lymphatic drainage to enhance circulation and detoxification. Specialist in lymphatic drainage massage , level 4 qualified in all aspects of massage.

03/02/2026

I love it when my clients fall asleep during their treatment ❤️ Always such a compliment to me that you are relaxed and at ease 💤💤
Sessions are all about holding space for you to feel safe and nurtured 😊

My clients come to me when they feel chronically stressed, and in need of deep rest and nervous system support.

This is where I come in. Through a combination of positive touch, advanced massage techniques, and clinical aromatherapy, I guide you through a healing nervous system reset ❤️‍🩹 Inviting you back to yourself - grounded & peaceful.

Every treatment I offer is bespoke and throughout to enhance your unique experience.

Ready to start your wellbeing journey with us ?

Book direct- www.rrmassagetherapies.com

03/02/2026

One Lymphatic Massage Won’t Change Everything —
But Consistency Will 🔥

We know you want results now. And honestly? That’s completely fair.
But here’s the truth most places won’t tell you 👇

One lymphatic session won’t undo months (or years) of inflammation, fluid retention, surgery trauma, or stress overload.

✨ Consistency is where the magic happens.

Lymphatic drainage works best when it’s part of your routine — not a one-off “quick fix.”

Think of it like the gym:
One workout won’t change your body…
But regular training absolutely will.

When you commit to regular lymphatic sessions, your body can: 💧 Reduce swelling and bloating
🔥 Calm inflammation
💓 Improve circulation and immune support
🧠 Lower stress and cortisol
✨ Create longer-lasting, visible results

Your lymphatic system thrives on rhythm — and that’s where real change starts.

📅 Ready to stop starting over?
Book your next session (or secure a block/membership) and let your body actually respond the way it’s designed to.

👉 Book now via the link / DM to secure your regular slot
Your body will thank you — not just today, but long-term 💛

Www.rrmassagetherapies.com

02/02/2026

✨ Lipedema & Lymphatic Drainage Massage ✨

If you live with lipoedema, gentle care matters.

Manual Lymphatic Drainage (MLD) massage helps reduce swelling, fluid retention, tenderness, and that heavy, uncomfortable feeling — without deep or painful pressure.

💆‍♀️ Benefits include: • Reduced swelling & water retention
• Pain relief for sensitive tissue
• Improved mobility & circulation
• Better skin texture & cellulite appearance
• A lighter, slimmer feeling through the legs & waist

MLD is especially suitable if you’re sensitive to touch or experience pain with traditional massage. Many clients leave feeling lighter, calmer, and more comfortable in their body.

🤍 Support your lymphatic system — don’t fight it.

01/02/2026

🌹✨ What Your Partner Really Wants for Valentine’s Day ✨🌹

Hot take: it’s not another box of chocolates 🍫 (still eating the ones from last year) or flowers 💐 that dramatically give up after 5 days.

What they actually want?
🛑 Silence
🛑 No responsibilities
🛑 Someone else fixing their knots

Translation: a massage. 💆‍♀️😌

This Valentine’s Day, skip the guesswork and gift them some proper self-care at R&R Massage. Think soothing massages, glow-boosting facials, and that “wow I didn’t realise I needed this” feeling. 💖

💌 Tag your partner to casually drop the hint
📅 Or book it yourself and earn serious brownie points

👉 Book online: www.rrmassagetherapies.com
📲 Booking app: https://www.mobileapp.app/to/RQNdSt9?ref=cl

Because nothing says “I love you” like letting them lie down and do absolutely nothing. 💞😴✨

We did it. We survived January. No skipped days, no refunds, no cheat codes — just pure endurance 😅❄️If making it out of...
31/01/2026

We did it. We survived January. No skipped days, no refunds, no cheat codes — just pure endurance 😅❄️
If making it out of January alive isn’t reason enough to reward yourself, we don’t know what is. You’ve battled the cold, the long weeks, the “is it still January?” feeling… and now your body deserves a medal. Or better yet — a massage. You earned it. 💆‍♀️✨
Book your spot here ; www.rrmassagetherapies.com

30/01/2026

Just a little check-in…
If your neck is still tight, sore, or stealing your focus, it’s your body asking for some support — not something you have to “push through”.
Regular massage helps release tension, improve movement, and calm the nervous system (which your neck will thank you for).
If you’ve been thinking “I should really book in” — this is that nudge.
Take some time for yourself and let me look after the rest 💆‍♀️✨

How to Book Your Treatment with Us
Booking is super simple 👇
📲 Booking App
https://www.mobileapp.app/to/RQNdSt9?ref=cl
🌐 Website
www.rrmassagetherapies.com

30/01/2026

Reset your mind. Release your body.
Experience the deeply calming effects of our Dry Japanese Head Spa & Lymphatic Face Massage.
✨ Feel the tension melt from your scalp
✨ Notice your thoughts slow and your breathing deepen
✨ Leave feeling lighter, clearer, and completely refreshed
This treatment stimulates lymphatic flow, relieves facial tightness, and gently quiets mental fatigue—without water, oils, or mess.
⏰ Limited appointments available this week
📅 Book instantly: www.rrmassagetherapies.com

Prioritise your wellbeing next week ✨We have a small number of appointments available with Lois on Thursday at 12pm & 4p...
29/01/2026

Prioritise your wellbeing next week ✨
We have a small number of appointments available with Lois on Thursday at 12pm & 4pm — ideal for easing tension, calming the mind, and restoring balance 🌿
Want to relax together? Our 2 BFF massages for £80 are designed for shared rest and reconnection 🤍
👉 Book here: www.rrmassagetherapies.com

29/01/2026

POV: You’ve had a tummy tuck & wondering why we avoid draining near the groin scar 👀

After a tummy tuck, the lymphatic pathways near the groin are disrupted by the incision.
So we don’t drain fluid toward the scar line early on ❌
Why?
👉 It can overload healing tissue
👉 Increase swelling
👉 Slow down recovery
Instead, we redirect lymph safely away from the incision, protecting your scar and helping swelling reduce the right way ✨

28/01/2026

This is why “just relax” doesn’t work.
Chronic stress doesn’t just affect your mood
it actually changes how the brain functions over time.
When stress stays turned on:
• the fear center becomes more reactive
• memory and focus can suffer
• the body stays stuck in fight, flight, or freeze
And here’s the part most people miss 👇
This isn’t a mindset problem.
It’s a nervous system problem.

We know its not just a matter of shaking it off.

Do you suffer with neck pain 😢 ??Here's a few tips !1. Gentle movement beats restIt’s tempting to freeze when your neck ...
26/01/2026

Do you suffer with neck pain 😢 ??

Here's a few tips !

1. Gentle movement beats rest
It’s tempting to freeze when your neck hurts, but light movement helps reduce stiffness. Slow shoulder rolls, easy neck turns, and even a short walk can keep things from seizing up.

2. Check your “everyday posture”
Neck pain often comes from hours of looking down (hello phones 👀). Try lifting screens to eye level, relaxing your shoulders, and imagining a string gently lifting the top of your head.

3. Heat + hands = relief
Warmth helps muscles relax, so a heat pack or warm shower can be magic. Follow it with gentle self-massage or book in for a treatment to release deeper tension and support healing.

Follow for more useful at home tips!

Address

Unit 4 Crumlin Institute Building
Newbridge
NP114QD

Opening Hours

Monday 8:30am - 4pm
Tuesday 1pm - 6:30pm
Wednesday 8:30am - 3pm
Thursday 1pm - 7pm
Friday 8:30am - 5pm
Saturday 9am - 2:30pm
Sunday 10am - 3:30pm

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