R&R Massage and Wellbeing

R&R Massage and Wellbeing Expert massage therapies for pain relief, fatigue, and post-surgery recovery. Post surgery massage and wood therapy sculpting massage available
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Specializing in lymphatic care, we help women and men feel lighter, stronger, energized and fully supported on their wellbeing journey .Located www.rrmassagetherapies.com Specialist in lymphatic drainage massage , level 4 qualified in all aspects of massage.

07/05/2026

Do you suffer in silence with aches, swelling, bloating, fatigue, heaviness, brain fog… and just think, “this is normal now”?

It doesn’t have to be.

If your body doesn’t feel how it should at your age…
If you wake up tired, uncomfortable, inflamed, or disconnected from yourself…
This is your sign to change it.

Your body is always talking to you — and lymphatic drainage massage helps it finally release what it’s been holding onto.

At R&R, our lymphatic drainage treatments are designed to help:
✨ Reduce water retention & puffiness
✨ Ease inflammation & swelling
✨ Support detoxification naturally
✨ Improve circulation & immune function
✨ Relieve heaviness, fatigue & tension
✨ Help you feel lighter, clearer & more energised
✨ Support emotional wellbeing & nervous system regulation

This isn’t just about massage.
It’s about helping you feel like you again.

Your wellbeing matters.
Your body deserves care.
And your healing starts with one appointment.

Book your lymphatic drainage massage at R&R today 🤍
Message us to get started.


06/05/2026

Lymphatic massage isn’t a trend — it’s something we’ve been using for years to help your body do what it’s designed to do. 💆‍♀️

Want to know what to expect? 🤔

✨ A slow, gentle, rhythmical treatment — not deep pressure
✨ Focus on reducing puffiness, fluid retention & that “heavy” feeling
✨ Helps support your immune system and overall wellbeing
✨ You’ll feel lighter, clearer, and deeply relaxed afterwards

It’s not about force — it’s about flow.

Ready to feel the difference? 💫

05/05/2026

✨ Last few appointments this week ✨

Ready to start your weekend the right way?

I have just 2 spaces left:
💆‍♀️ Friday at 4:50pm gone 🚫
💆‍♀️ Sunday at 2:35pm

Whether you’re holding tension, dealing with headaches, or just need time to switch off… this is your sign to take a moment for yourself.

Once they’re gone, they’re gone 🤍

Meet the ream @ R&R Lois I’m someone who genuinely loves helping people feel better — it’s a big part of why I do what I...
04/05/2026

Meet the ream @ R&R
Lois

I’m someone who genuinely loves helping people feel better — it’s a big part of why I do what I do. There’s nothing better than seeing someone walk in stressed or tense and leave feeling lighter and more relaxed. That feeling never gets old for me.
When I’m not working, I’m pretty simple to be honest. After a busy day, I love switching off with a good book and just having a bit of quiet time to reset. It’s my way of recharging so I can show up properly again the next day.
I’m still growing, still learning, and really excited about where this journey as a massage therapist is taking me. I just want to keep improving, keep helping people, and keep building something I’m proud of.

… that’s a little bit about me 🤍

03/05/2026

You’re not overwhelmed because you can’t handle life’s stresses…
You’re overwhelmed because you handle them all on your own.
When you step into our treatment room, everything else switches off.
Phones go silent. The outside world fades away.
And for that time, it’s all about you.
A space to breathe.
To reset.
To be looked after for once.
If that’s exactly what you need right now,
send us a message or book your session directly through our website.

Why do clients keep coming back to R&R?Not for champagne. Not for chocolate strawberries.They come back because we get i...
03/05/2026

Why do clients keep coming back to R&R?

Not for champagne. Not for chocolate strawberries.

They come back because we get it right.

We know when your body needs to switch off…

when it needs to reset…
and when it needs bringing back to life.

We don’t just treat tension.
We release fatigue.
Ease pain.

We help you let go of what you’ve been carrying—physically and emotionally.

Because it’s never just about the muscles.

Got questions before your session? Message us—we’re here.
Ready to feel like you again?

Book your session now.
Www.rrmassagetherapies.com

02/05/2026

Have you been feeling a little out of sorts lately?

Not quite yourself… low energy, heavy, overwhelmed, or just “off”?

Let’s get you back to you.

At R&R Massage & Wellbeing, we focus on restoring balance—physically and mentally—so you can feel lighter, calmer, and more like yourself again.

✨ Tailored treatments
✨ Time to switch off and reset
✨ A space just for you

You don’t have to push through it—support is here.

Book your time today and start feeling like you again. 💆‍♀️

02/05/2026

This isn’t just a scalp massage.
This is your reset—and you need it more than you think.

That tension at the back of your neck?
The pressure behind your eyes?
The constant mental load you’ve been carrying day after day?

It’s not going to fix itself.

This is your moment to release it.
To switch off properly.
To stop running on empty and start feeling like yourself again.

This is more than a head massage—
it’s relief, clarity, and a full nervous system reset.

Appointments are limited, and these sessions go quickly.
If your body’s been asking for a break, this is it.

Book now before the next available slot is gone.

https://www.rrmassagetherapies.com/book-online

If you’ve been looking for a massage therapist in Crumlin and the surrounding areas??Hi 👋 I’m Lisa, owner and lead thera...
01/05/2026

If you’ve been looking for a massage therapist in Crumlin and the surrounding areas??

Hi 👋 I’m Lisa, owner and lead therapist at R&R Massage & Wellbeing.

I help people feel how they should in their bodies—less bloated, less fatigued, more energised, and properly supported through tailored massage treatments.

This isn’t just a treatment, it’s about how you feel day to day—because you matter, and so does your body.

I’ve just opened a limited number of appointments for regular monthly clients on Mondays, Fridays, and Saturdays.

These spaces don’t come up often, and I typically only take on new clients every couple of months.

If you’ve been thinking about it, this is your sign.

I’ll drop the booking link below—secure your space while they’re available.

https://www.rrmassagetherapies.com/book-online

❤️

Afternoon everyone,We’ve just opened up some extra availability for Thursday and Friday next week—these were fully booke...
01/05/2026

Afternoon everyone,

We’ve just opened up some extra availability for Thursday and Friday next week—these were fully booked, so if you checked the diary before and couldn’t find a slot, now’s your chance to grab one before they go again.

We’re also introducing a waitlist so you never miss out on last-minute cancellations. To join, simply subscribe to our email list on the website with your details, and you’ll be first to know when something opens up.

Any questions, just drop us a message 😊

Www.rrmassagetherapies.com

Lisa

30/04/2026

Deep tissue doesn’t have to mean deep pain.

At R&R, deep tissue is about working into the deeper layers of muscle safely and effectively—not pushing you to the point where you’re bracing against the treatment. You should feel relief, not dread.

If you’re dealing with tension, strain, discomfort, or limited movement through your neck and shoulders, our tension-relieving shoulder massage is designed with you in mind. It’s focused, tailored, and works with your body—not against it.

This is why our clients don’t just book… they rebook.

If your body’s been asking for some attention, this is your sign 🤍

Address

Unit 4 Crumlin Institute Building
Newbridge
NP114QD

Opening Hours

Monday 8:30am - 4pm
Tuesday 1pm - 6:30pm
Wednesday 8:30am - 3pm
Thursday 1pm - 7pm
Friday 8:30am - 5pm
Saturday 9am - 2:30pm
Sunday 10am - 3:30pm

Website

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