09/11/2019
🙏🏼 The Health, Mind and Body Project 🙏🏼
I am delighted to be involved in Elite’s unique sand exclusive Health, Body and Ming Project, starting 6th January 2020, with 60 limited spaces 🙏🏼
The programme will run for 8 weeks.
It’s the only programme if its king in this region, where our experts not only advise on exercise and nutrition related issues, but recognise and include mental health issues and possibly solutions 😊
Leon & Joe have created a programme that not only targets fitness and weight loss, but also aims to promote a healthy mind.
I am thrilled to be enlisted as the Well Being Coach and mental health expert overseeing the programme 😊
I qualified with an upper second class honours degree in Psychology over 15 years ago and am a member of the British Psychological Society 😊
I am also a qualified Counsellor and Life Coach with over ten years experience 🙏🏼
Currently, I am a qualified teacher and specialise in mental health and first aid for mental health courses, which are available also should the need arise 🙏🏼
The key features of the HMB Project are -
* 1 physical session a week with Leon 👊🏼
* Wellbeing Wednesdays - I will post health tips and guidance every Wednesday and will be available to answer any questions or advise where needed.
* weekly challenges and work outs.💪🏼
* Diet and supplement advice to suit individual needs and goals 🍏
* Rewards throughout the programme to help keep you on track 😊
* Leon, Joe and I will be on hand throughout the program to provide any help or guidance every day of the week 😘
*Finishers will receive an official Health, Mind and Body T-Shirt.
Prices are -
Members £95
Non- Members £125 which will also include full use of gym for the duration of the programme
All ages and fitness levels are welcome.
Spaces can be reserved from today, first come first served.
Please contact Leon, Joe or myself to sign up or if you have any further questions.
As previously mentioned, this is the ONLY programme of its kind regionally, viewing each individual client holistically and helping you reach your full potential as healthy as possible in body and mind 🙏🏼
Collectively our goal is to empower people to live their best lives yet, and if we can change just one persons’ life......then we will have succeeded 😘
