Yogabode

13/10/2022

New block of yoga classes starting 17th October 9am and 6pm.
These are general classes which are suitable for anyone whether beginner or have some experience. As always the classes are not just asana based but cover a rounded yoga practice with strong emphasis on quietening the mind in a chaotic world.

There are still spaces in the evening class. Please let me know if you would like to sign up or for more information please email:

yvonne.austen@zen.co.uk

Looking forward to welcome you to Yogabode
Yvonne

14/06/2022

Hello dear friends

Classes will restart at Yogabode on 11th July for a 6 week block. There will be both a morning class at 9.30am and an evening class at 6.30pm.

Please get in touch if you would like more information or to book.
Email: yvonne.austen@zen.co.uk

Warmest wishes to you all
Yvonne

07/07/2021

Yoga Therapy at Yogabode
yoga therapy is a type of therapy that uses a combination of bodywork, movement, yoga postures, breathing and meditation techniques to both improve mental and physical health as well as addressing underlying symptoms and conditions. As yoga therapists we work with the whole person tailoring practices to the needs of the individual.

I am available for one to one yoga therapy at my small studio on Newburgh High Street. Please feel free to contact me by email for further information.

Y

06/07/2021

New meditation class beginning at Yogabode on Thursday mornings at 11am. Starting on the 15th of July, all welcome - online and face to face. PM me to reserve a place in this 6 week block or if you have any questions.

06/07/2021

06/07/2021

Hello everybody,

Sorry you haven't heard from me for a while. I have been continuing to teach online but haven't kept up with facebook posts. As the studio is re-opening, with limited numbers for social distancing, I am ready with a renewed energy to begin face to face classes again.
Thank you all for your continued support in the online classes, I hope to welcome you in to the studio. It will be lovely to see familiar and new faces at Yogabode once again.

Class times and dates for the next block are as follows:

12th July - 16th August

Monday AM class - online and face to face (9-10.30am)
Monday PM class* - face to face only (6-7.30pm)

Tuesday PM class - face to face only (6-7.30pm)

Thursday AM meditation class* - online and face to face (11am-12pm)

* beginners welcome

Prices are £55 for a 6 week block, places are limited for social distancing measures

19/03/2020

Hello All - well here is a turn of events that none of us were expecting. I hope that you are all managing to stay calm, breathe deeply and enjoy what nature brings.

The lesson for humanity is perhaps a stark one but it could turn out well if we take this opportunity to really address the changes we have needed to bring about for the sake of the planet and our precious fellow species on earth.

As you will have heard there will be no classes at Yogabode at this present time as I am stuck as far away as I can be for the time being.

I am hoping that I might be able to set up teaching virtually for anyone who might like to join a class or to have a 1:1 session. I will be looking into Zoom as a means to do this and it would just mean that you download Zoom onto your laptop and away we go together - it could be fun, who knows.

Sending Love and peace to all at this time of uncertainty.
Yvonne x

01/01/2020

Wishing everyone a good and healthy start to the new year.

Classes continue on 6th January and the new block of classes will begin on 20th January 2020.

If you would like any information on the classes please email or fb message me.

Love and good wishes
Yvonne

11/11/2019

Special December Friday evening classes:

Yin class - Friday 5pm. - 6th December
chanting - Friday 5pm. - 13th December
Tratak - Friday 5pm. - 20th December

£10 per session

yvonne.austen@zen.co.uk

11/11/2019

To express interest in any of the classes or if you have any question please contact me directly by messaging here on fb. or email:

yvonne.austen@zen.co.uk

07739 644520

11/11/2019

Hello dear fellow yogis

Please check out the classes below as there are some changes and additions that I hope you will be tempted by over the next month.

Monday 9.30am. general/improvers
Monday 6pm. general/improvers

** NEW CLASS** - Tuesday 11am - Absolute beginners and incorporating Chair Yoga
(for anyone wanting to start yoga and to include modifications for those unable to get down to the floor - everyone welcome)

Tuesday 6.30pm - Ashtanga continuation - this is a stronger, more dynamic style of yoga. If you are interested in learning please contact me: yvonne.austen@zen.co.uk and we can get a beginners class started.

Wednesday 6.30pm - General class - silent class.
this is for anyone who has some experience of yoga please come and give it a go.

1:1's available on Wednesdays for both yoga and yoga therapy.

love, light and peace
Yvonne

10/10/2019

Autumn classes begin on Monday - please book your place now.

Monday 9.30am
Monday 6pm
Tuesday 6.30pm

1:1's available Wednesdays all day.

See you on Monday 😊😊