Yoga with Kirstin

29/09/2025

Join us today at 6 pm at Realm Chiropractic for a feel good yoga session!

27/09/2025

Watch, follow, and discover more trending content.

27/09/2025

27/09/2025

🐿️Missed these two Mr Squirrel?! 😀
Have a healthy weekend everyone 🙏🏻❤️


CuparNow


https://realmchiropractic.co.uk/

26/09/2025

Good morning everyone,

As some of you may know, my colleague Charmaine Shepherd and I have just returned from a truly inspiring conference in San Diego. We make it a priority to attend leading events like this so we can stay at the forefront of integrative health and bring the very best back to our community.

This particular event was the Integrative Medicine for Mental Health (IMMH) conference, which explored whole-person approaches to supporting mental well-being and brain health. Topics included nutrition, sleep, movement, stress management, genomics, trauma, and of course, the vital gut–brain connection.

Alongside our private clinic, Charmaine and I are also the founders of CogMission, a clinic dedicated to preventing cognitive decline. Together we bring over 40 years of combined experience in treating complex health conditions and more than a decade of working side by side. At CogMission, we use a personalised, holistic approach to brain health—helping each client address the root causes of Alzheimer’s, dementia, and cognitive decline using functional medicine and the pioneering framework of Dr. Dale Bredesen.

We’re proud to work with a wider team that includes a health coach, a nutritional therapist, and a holistic dentist—ensuring a truly integrative approach to both brain and body health.

As part of this, we regularly run a 6-week programme focused on prevention and building strong foundations for brain health. Our next one begins in mid-October.

But before that, we’d love to invite you to join us for a free online workshop where you can meet the team and hear some of the latest insights into brain health:

✨ Rebuilding a Better Brain Through Whole-Body Health

📅 Tuesday, October 7th

⏰ 6pm (online)

This is open to anyone interested in the body–brain connection, so please feel free to share the invitation with friends, family, or colleagues who may benefit.

We’re really looking forward to connecting with you and supporting your journey toward better brain health.

👉 Just copy and click the link below to sign up.

https://l.bttr.to/w1DAb

With love
Jean

25/09/2025

24/09/2025

Have you tried Yoga, Pilates or Tai-Chi?
💥Realm Classes Active Now💥
All abilities welcome
************************************
~Monday Yoga
with Kirstin
@ 6pm
*******************
~Tuesday Tai-Chi
with Lynne
@ 2.30pm
********************
~Tuesday Yoga
with Kirstin
@ 5.45pm
*******************
~ Wednesday Pilates
with Katie
@ 11.45am
*******************
~Thursday Yoga
with Romaine (Hatha & Yin)
2 classes available
@ 2pm & 4pm
*******************
~Friday Yoga
with Kirstin
@ 10am
*******************
To book your class
contact via
☎️ 01334 654904
or
📧admin@realmchiropractic.co.uk



https://realmchiropractic.co.uk/

22/09/2025

Good to be alive

22/09/2025

Join me for today today!
9.30 am Gallery Village hall
6 pm Realm Chiropractic in Cupar

15/09/2025

Join me today at 9.30 am at the beautiful Gauldry village hall

Call Realm Chiropractic to book for my 6 pm class there

Wormit, Newport, Gauldry, Tayport Morison Duncan Hall Gauldry Balmerino, Gauldry, Kilmany and Logie Community Council

27/05/2025

💥💥Massage availabilities💥💥
for Tuesday 27th May 12 - 2pm
Thursday 29th May 12pm💆🏻‍♀️💆🏻

To secure your appointment.
☎️01334 654904
or
📧admin@realmchiropractic.co.uk