Yoga with Kirstin

Yoga with Kirstin Start anything with taking a deep breath from there almost anything is possible In my understanding Yoga presents the union between mind, body, soul and nature.

It is about mindfulness in everyday life but most of all it is about fun and a feeling good in your body. Each practice results in a glow of wellbeing and feeling proud to have given this time to yourself. If you fall out of a pose it is good for a giggle and then try again. Life is way too short to be miserable. Yoga makes me happy and I would love to share this with you.

10/05/2026

What a gorgeous day! Alfresco breakfast before teaching yoga at 3DFitness Cupar at 10 am and a jolly Barre Class at Heartspace Dundee at 11 am.
Happy days!

07/05/2026

✨ Yoga and Tai Chi in Cupar✨

Our movement classes are a great way to support what we do in the clinic.

They’re all about helping you move better, feel stronger and build more balance into your body.

Nothing too intense, just steady, guided movement that helps improve flexibility, strength and overall mobility.

The classes are based here in our clinic in Crossgate, Cupar and have a really welcoming, relaxed feel.

✨ All abilities welcome ✨

Monday Yoga | Kirstin (Forrest* & Vinyasa) | 6pm
Tuesday Tai-Chi | Lynn | 2.30pm
Tuesday Yoga | Kirstin (Forrest* & Vinyasa) | 5.45pm
Thursday Yoga | Romaine (Hatha & Yin) | 2pm & 4pm
Friday Yoga | Kirstin (Forrest* & Vinyasa) | 10am

Taster session available. For more information and booking, please call 01334 654904 or write to admin@realmchiropractic.co.uk

*Forrest Yoga is a powerfully physical, therapeutic style created by Ana Forrest in 1982, emphasising intense abdominal work, long holds, and deep breathing to heal physical and emotional tension. It blends, Breath, Integrity, Strength, and Spirit, focusing on connecting with physical sensations to "bring Spirit back home".

03/05/2026
Life is good! Lunch after an amazing message from Liudmyla
02/04/2026

Life is good! Lunch after an amazing message from Liudmyla

02/04/2026

Spring

02/04/2026

🐰🐰Team Realm would like to wish
all our patients and the wider community
a healthy and joyous Easter🐰🐰





https://realmchiropractic.co.uk

02/04/2026

So full@of gratitude to wake up to this every morning!

03/03/2026

Co-work session today… but Roy clearly thought it was co-woof 🐾🧘‍♀️

Tail wagging through every pose, supervising alignment like a true professional and boosting team morale one happy wiggle at a time. Honestly, I’ve never seen such committed energy in downward dog.

Nothing like a quirky, joy-filled session to remind us yoga doesn’t have to be serious to be powerful 💛

28/02/2026

Have you tried Yoga or Tai-Chi?

🧘🏻‍♂️ All abilities welcome 🧘🏻‍♀️

~ Monday Yoga with Kirstin @ 6pm
🪷
~ Tuesday Tai-Chi with Lynne @ 2.30pm
🪷
~ Tuesday Yoga with Kirstin @ 5.45pm
🪷
~ Thursday Yoga with Romaine (Hatha & Yin)
2 classes available @ 2pm & 4pm
🪷
~ Friday Yoga with Kirstin @ 10am

Taster session available -
Two classes for the price of one!
For more information
or
book your appointment
☎️ 01334 654904
or
📧admin@realmchiropractic.co.uk
Please share or save this post for future reference 🙏🏻

Address

Fliskwood Cottage
Newburgh
KY146HP

Telephone

+447446112672

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