2Care Foot Health and Nails

01/11/2025

16/10/2025

🌽 Let’s Talk About Corns on Toes!________

Many people think a corn is just hard skin you can peel off — but that’s a common misconception.
A corn forms when constant rubbing or pressure makes the skin protect itself by thickening. That’s why they often appear between or on top of toes, especially where shoes press or toes rub together.

⸻

👣 How to Prevent Corns

👍🏽Choose shoes with enough toe space
👍🏽Keep your feet soft and moisturised
👍🏽Use toe separators or pads if your toes rub
👍🏽Get regular foot checks — especially if you’re diabetic

⸻

💡 Already Have a Corn?

🙏Don’t try to cut or pick it yourself — it can cause infection.
🙏Instead, see a Foot Health Practitioner who can safely remove the thickened skin and help stop it coming back.

___A little care goes a long way____ in keeping your feet healthy, pain-free, and comfortable in every step!

———2Care Foot Health——

16/10/2025

🌽 Let’s Talk About Corns on Toes!

Many people think a corn is just hard skin you can peel off — but that’s a common misconception.
A corn forms when constant rubbing or pressure makes the skin protect itself by thickening. That’s why they often appear between or on top of toes, especially where shoes press or toes rub together.

⸻

👣 How to Prevent Corns

👍🏽Choose shoes with enough toe space
👍🏽Keep your feet soft and moisturised
👍🏽Use toe separators or pads if your toes rub
👍🏽Get regular foot checks — especially if you’re diabetic

⸻

💡 Already Have a Corn?

🙏Don’t try to cut or pick it yourself — it can cause infection.
🙏Instead, see a Foot Health Practitioner who can safely remove the thickened skin and help stop it coming back.

_________A little care goes a long way__________ in keeping your feet healthy, pain-free, and comfortable in every step!

🦶2Care Foot Health🦶

16/09/2025

Follow these steps to make your appointment smoother:

15/09/2025

FUNGAL FOOT INFECTION

This is a skin problem that affects many people. It often shows up as dry, cracked, peeling, or itchy skin on the soles of the feet or between the toes. Although it may look like just dry skin - it’s caused by fungus that grows in warm, damp areas like sweaty shoes or public showers - this can sometimes be linked to ATHLETE’S FOOT (TINEA PEDIS).

The good news? It can be treated and prevented.

👉 Causes
• Fungus thrives in warm, moist environments (gyms, pools, tight shoes).
• Not drying feet properly after washing.
• Sharing socks, shoes, or towels.

👉 Prevention
• Wash and dry feet daily (especially between toes).
• Change socks regularly and wear breathable shoes.
• Use antifungal powders or sprays if feet get sweaty.
• Wear sandals in public showers or locker rooms.

👉 Cure / Treatment
• At home: Keep feet clean and dry, soak in salty or vinegar water, moisturise cracked skin (avoid between toes).
• Over-the-counter creams/sprays: Clotrimazole, Terbinafine, Miconazole, or Tolnaftate. Use twice daily for 2–4 weeks.
• Doctor’s treatment: If severe or persistent, oral antifungal tablets may be prescribed.

⚠️ Seek medical help if: you have diabetes, the infection spreads, or nails become thick and discoloured.

✅ Keeping your feet clean, dry, and protected is the best way to stay free from fungal infections!

✍️ 2Care Foot Health

21/07/2025

K

Growth is a lifestyle!

4 years ago, I made a decision that changed everything.

I didn’t just want to be coached, I wanted to understand it, embody it, and live it. I wanted to learn how to take control of my thoughts, my beliefs, my actions, and ultimately, my life.

It’s been years of learning, testing, growing, unlearning, and expanding, and I’m not done. I’ll never be done.