2Care Foot Health and Nails

06/10/2025

16/09/2025

Follow these steps to make your appointment smoother:

15/09/2025

FUNGAL FOOT INFECTION

This is a skin problem that affects many people. It often shows up as dry, cracked, peeling, or itchy skin on the soles of the feet or between the toes. Although it may look like just dry skin - it’s caused by fungus that grows in warm, damp areas like sweaty shoes or public showers - this can sometimes be linked to ATHLETE’S FOOT (TINEA PEDIS).

The good news? It can be treated and prevented.

👉 Causes
• Fungus thrives in warm, moist environments (gyms, pools, tight shoes).
• Not drying feet properly after washing.
• Sharing socks, shoes, or towels.

👉 Prevention
• Wash and dry feet daily (especially between toes).
• Change socks regularly and wear breathable shoes.
• Use antifungal powders or sprays if feet get sweaty.
• Wear sandals in public showers or locker rooms.

👉 Cure / Treatment
• At home: Keep feet clean and dry, soak in salty or vinegar water, moisturise cracked skin (avoid between toes).
• Over-the-counter creams/sprays: Clotrimazole, Terbinafine, Miconazole, or Tolnaftate. Use twice daily for 2–4 weeks.
• Doctor’s treatment: If severe or persistent, oral antifungal tablets may be prescribed.

⚠️ Seek medical help if: you have diabetes, the infection spreads, or nails become thick and discoloured.

✅ Keeping your feet clean, dry, and protected is the best way to stay free from fungal infections!

✍️ 2Care Foot Health

21/07/2025

K

Growth is a lifestyle!

4 years ago, I made a decision that changed everything.

I didn’t just want to be coached, I wanted to understand it, embody it, and live it. I wanted to learn how to take control of my thoughts, my beliefs, my actions, and ultimately, my life.

It’s been years of learning, testing, growing, unlearning, and expanding, and I’m not done. I’ll never be done.

01/07/2025

Celebrating all 500 of our followers and supporters — it’s been a long journey, and we’re truly grateful to have you with us 🙏

27/06/2025

https://youtu.be/mcOrj0vWan4?si=uZcupfzT5YGry6Tg

In this video, we guide teenage girls and their mums through essential period hygiene tips. From how to stay clean and fresh during menstruation to what to p...

27/05/2025

Which foot issue do you struggle with most? 👣
1. Cracked Heels
2. Toenail Fungus
3. Corns/Calluses
4. Ingrown Nails”

23/05/2025

Trim nails straight across to avoid ingrown toenails. And never cut too short!
🛠️ Book a professional trim with us! https://dikidi.net/1756535

21/05/2025

FAQ : Do you treat ingrown toenails?
✅ Yes, we do!
We gently and professionally manage ingrown toenails using sterile tools and techniques. Early care helps reduce pain, prevent infection, and avoid future issues.
________________________________________
FAQ : Is it safe for diabetics to get foot care?
💙 Absolutely.
We’re trained in diabetic foot care and follow strict hygiene protocols. We treat with extra care, checking for circulation issues, skin changes, or any risks.
________________________________________
FAQ : How often should I get a foot care session?
📅 Every 4 to 6 weeks is recommended.
Especially if you’re diabetic, elderly, or have thick nails or recurring issues like corns or calluses — regular maintenance keeps feet healthy and pain-free.
________________________________________
FAQ : Do you do pedicures?
👣 Not your typical salon pedicure!
We provide medical-grade foot care focused on hygiene, comfort, and foot health. That means no polish — just proper, safe nail and skin treatment.
________________________________________
FAQ : What if my feet are embarrassing?
😌 No judgment — ever!
We’ve seen it all, from thick nails to cracked heels. You’re not alone. We’re here to help, not to shame. Your comfort always comes first.
________________________________________
FAQ : Can you help with toenail fungus?
🦠 Yes, we can.
We help manage fungal nails through regular reduction, hygiene tips, and referrals when needed. Consistent care and early treatment give the best results.
________________________________________
FAQ : What should I expect during my first visit?
👋 A warm welcome and gentle care.
We’ll assess your feet, ask a few questions, and treat nails, calluses, or any concerns you have. You’ll leave feeling clean, cared for, and informed.
________________________________________
FAQ : Do you offer home visits?
🏠 Yes!
We provide mobile foot care services in Aberdeen, Aberdeenshire and surrounding areas — ideal for elderly, disabled, or busy clients. Comfort and convenience delivered to your door.
________________________________________
FAQ : Do you cut fingernails too?
🖐️ Yes, we do.
Especially for clients with arthritis, limited mobility, or elderly hands — we offer safe fingernail trimming as part of full hand-and-foot care.
________________________________________
FAQ : How do I book?
📞 Easy!
You can call us directly, DM us on Instagram/Facebook, or book online https://dikidi.net/1756535. We’ll confirm your appointment within 24 hours.

19/05/2025

📝 Dry, painful heels? We can treat and prevent them with our cracked heel care package.