Gygalates

Gygalates Gygalates is a unique training program that combines the best of Gymnastics, Yoga and Pilates.

It is designed to help anyone - from unfit beginners to crossfit practitioners - build strength, enhance mobility and achieve balance.

Move. Restore. Reset. ✨Join us this Friday at 4:30pm at The Contrast Garden, The Row, for a 1.5-hour Gygalates, sauna, a...
19/01/2026

Move. Restore. Reset. ✨
Join us this Friday at 4:30pm at The Contrast Garden, The Row, for a 1.5-hour Gygalates, sauna, and cold plunge experience.
Strengthen your body, restore your nervous system, and reset your energy just in time for the weekend. 💫

Exploring new horizons 🤍When I started Gygalates, it was never about making a living from it. I’m a full-time primary sc...
18/01/2026

Exploring new horizons 🤍
When I started Gygalates, it was never about making a living from it. I’m a full-time primary school teacher, a job I’m deeply passionate about. Gygalates was born simply from my other great love: movement, and how it can help people live better, fuller lives.
Over time, Gygalates grew… and with that growth came accountants on the other side of the world, streaming platforms, marketing, legal requirements, endless documents, Stripe, PayPal, SSLs 😅
More time sitting on an office chair than actually moving. I got dangerously close to hating something I once loved.
At the end of last year, after many long conversations with Tom, I realised something important: the only reason I was keeping the business model alive was because I didn’t want to stop sharing the joy Gygalates brings to me and to so many of you. I didn’t want to walk away from it.
So I sat down one last time, drew a new plan, and found a way to bring both worlds together.
✨ Gygalates is now freely available on YouTube (Gygalates Mini coming soon).
✨ We’ll be focusing on running two exceptional retreats a year.
Less paperwork. More movement. More connection.
It feels like a true win-win and I’m genuinely happy 🤍
Thank you for being part of this journey 💫

Exploring new horizons 🤍When I started Gygalates, it was never about making a living from it. I’m a full-time primary sc...
18/01/2026

Exploring new horizons 🤍
When I started Gygalates, it was never about making a living from it. I’m a full-time primary school teacher, a job I’m deeply passionate about. Gygalates was born simply from my other great love: movement, and how it can help people live better, fuller lives.
Over time, Gygalates grew… and with that growth came accountants on the other side of the world, streaming platforms, marketing, legal requirements, endless documents, Stripe, PayPal, SSLs 😅
More time sitting on an office chair than actually moving. I got dangerously close to hating something I once loved.
At the end of last year, after many long conversations with Tom, I realised something important: the only reason I was keeping the business model alive was because I didn’t want to stop sharing the joy Gygalates brings—to me and to so many of you. I didn’t want to walk away from it.
So I sat down one last time, drew a new plan, and found a way to bring both worlds together.
✨ Gygalates is now freely available on YouTube (Gygalates Mini coming soon).
✨ We’ll be focusing on running two exceptional retreats a year.
Less paperwork. More movement. More connection.
It feels like a true win-win and I’m genuinely happy 🤍
Thank you for being part of this journey 💫

Just launched: the full Gygalates program on YouTube 💫If you’re starting Gygalates, here’s the suggested training schedu...
17/01/2026

Just launched: the full Gygalates program on YouTube 💫
If you’re starting Gygalates, here’s the suggested training schedule to guide you.
You can absolutely move sessions around to suit your lifestyle, but following this structure will help you train in a balanced way, support recovery, and get the best results from the program.
Consistency over perfection. Your body will thank you 🤍

11/01/2026

10 minutes to release lower back tension and reduce pain 💫

Address

12 Heathfields Chieveley
Newbury
RG208TW

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