Gygalates

Gygalates is a unique training program that combines the best of Gymnastics, Yoga and Pilates.

It is designed to help anyone - from unfit beginners to crossfit practitioners - build strength, enhance mobility and achieve balance.

14/09/2025

Headaches? Migraines? Stress? Anxiety?
Setu Bandhasana can really help you 💫🥰

29/08/2025

This is Gygalates Mini. Move stronger, not longer

“Gygalates Mini helps you build strength, enhance mobility, and achieve balance in sessions under 15 minute. With dedicated Pilates, yoga and mobility practices, you’ll get the focused training that fits seamlessly into your day. No matter how busy life gets”

27/08/2025

This is Gygalates Mini. Consistency made simple

“Wellness is built on steady habits, not marathon workouts. Gygalates Mini makes it easy to stay consistent with short, effective sessions you can return to daily. Choose Pilates to build strength, Mobility to enhance freedom of movement, or Yoga to achieve balance, and keep showing with ease.”

26/08/2025

This is Gygalates Mini: Intentional moments. Powerful results

“Less really is more. Gygalates Mini proves that even brief, focused practices can reset your body and mind, boost energy, and create lasting change. With options across Pilates, yoga and mobility, each session helps you build strength, enhance mobility and achieve balance.”

24/08/2025

This is me. This is Gygalates.

10/08/2025

Back in the land of the jungle 🇲🇾
Celebrating the start our 9th year here ♥️

09/08/2025

Gygalates mini coming soon 🔜

No excuses. Just mindful movement and conscious breath that brings to you an energy that lasts all day (and beyond).
Whether it’s upper body, lower body, yoga flow or pilates, these bite-sized sessions prove that less really is more.
Perfect for busy mornings, travel, mid-day resets or winding down at night 💙 💫

05/08/2025

And so this is 43! Feeling blessed to be celebrating my 43rd lap around the sun in the most magical city on earth surrounded by some of the people who love me most and doing some of the things that I love most

02/08/2025

DRESS YOUR AGE. That’s what women hear oftentimes. So my mum (74) and I (43) did 🤣. I love our twinning outfit!

👖 Volpino jeans from
👜 amazing handmade leather handbag from

Address

12 Heathfields Chieveley
Newbury
RG208TW

Telephone

+60172954187

Website

https://www.gygalates.com/

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