Zest Nutrition

02/03/2024

🌱 Ready to boost your fertility naturally? Here are some evidence-based nutrition tips:

1. Focus on whole foods rich in antioxidants, such as fruits, vegetables, nuts, and seeds, to support egg and s***m health.
2. Include sources of omega-3 fatty acids, like salmon and flaxseeds, to reduce inflammation and improve hormone balance.
3. Aim for a balanced diet with adequate protein, healthy fats, and complex carbohydrates to regulate insulin levels and support reproductive function.
4. Limit processed foods and refined sugars, which can disrupt hormone levels and contribute to infertility.
5. Stay hydrated by drinking plenty of water throughout the day to support cervical mucus production and optimize fertility.

Remember, small dietary changes can make a big difference in your fertility journey. Ready to take the next step? Let’s work together to create a personalised nutrition plan tailored to your needs.

24/02/2024

🔥 Chronic inflammation can contribute to a range of health issues 🔥

Ways to help manage inflammatory conditions such as asthma, arthritis & IBS can include:

🥙 Fruits, vegetables & whole grains

🥑 Healthy fats like omega-3s from fatty fish, flaxseeds, and walnuts

🫚 Incorporating herbs and spices like turmeric & ginger

🧘‍♂️ Stress management: Meditation, yoga, or deep breathing exercises

🚴 Regular physical activity

Contact us for a personalised nutritional plan tailored to your needs. Let’s work together to support your journey towards wellness! DM us or visit www.zestnutritionltd.co.uk for more information. 📩💬

15/01/2024

Embrace a year of health and renewed goals! 🌱✨

Let's set intentions for mindful eating, regular exercise, and nourishing self-care. Here's to achieving your unique health milestones in 2024! 💪🍏

24/10/2023

Struggling with tiredness and low energy? 😴 Your food, diet, and lifestyle choices play a crucial role in your wellbeing 🍃

💡Key nutrients include:

* Iron
* B Vitamins
* Magnesium
* Omega-3
* Vitamin C
* Coenzyme Q10
* Protein
* Carbohydrates
* Water

Let's work together to create a tailored nutrition and wellness plan that'll fuel your body, boost your energy, and help you feel your best! 💥

08/10/2023

Do you struggle with digestive issues like bloating, indigestion, or irregularity?

✨ Our Approach ✨
We believe that a well-balanced gut microbiome is the cornerstone of overall wellness. Our services focus on:

🍏 Identifying inflammatory food triggers
🍽️ Developing personalised nutritional plans to support a thriving microbiome
🌿 Incorporating gut-friendly prebiotic & probiotic foods

Your gut microbiome is a community of trillions of microorganisms that play a crucial role in your digestion and overall health. Let's work together to nurture this vital ecosystem for a happier and a healthier you! 🥗

Zest Nutrition Ltd. Nutritional therapy based in Newbury. Available virtually worldwide. Specialising in Migraines, PCOS, Menopause and Long Covid.

03/10/2023

🥑 The Science of Healthy Fats 🧬

🧠 Omega-3 fatty acids found in seeds, nuts, beans, avocado and brussels have anti-oxidant and ant-inflammatory effects which benefit the health of the heart, brain, skin and help sleeping.
❤️ Monounsaturated fats in avocados and olive oil can lower bad cholesterol levels, reducing heart disease risk.
🌰 Nuts, rich in polyunsaturated fats, provide essential nutrients that promote overall health.
💪 Saturated fats from coconut oil can boost good HDL cholesterol, supporting heart health.

Embrace these scientifically-backed nutritional powerhouses for a healthier, happier you! 🥑💚


Credit:

01/10/2023

🌟 Unlocking the Power of Your Microbiome! 🌟

Did you know that within your body, there's a thriving community of trillions of microorganisms known as your gut microbiome? 🦠

The microbiome plays a pivotal role in:

🥗 Digestion and Nutrient Absorption
🤝 Immune System Support
😊 Mood and Mental Health
🌿 Inflammation Regulation

✨ Nurturing Your Microbiome:
Discover the transformative effects of a balanced microbiome through tailored nutritional guidance. We'll help you:

🥦 Choose foods that promote a diverse and healthy microbiome
🍎 Incorporate prebiotics and probiotics for gut harmony
🍽️ Create a personalized nutrition plan to optimize your microbial community

Send us a DM or visit our website for a consultation. Your gut health is worth investing in! 📩🦠

30/09/2023

Struggling with migraines?⚡️

Zest Nutrition specialises in using nutritional therapy to reduce the severity and frequency of migraines.

🍇 Discover anti-inflammatory foods that can reduce migraine triggers.
💧Learn about hydration and electrolyte balance.
🧘‍♀️ Explore the mind-gut connection for holistic wellness.

Take the first step towards a migraine-free future through mindful eating and personalized nutritional guidance. Your journey to relief begins here!

19/09/2023

🌱 Seeking Personalized Nutrition Guidance? 🍎📚 We offer one-on-one nutritional therapy consultations to help you achieve your health goals. Whether you're looking to manage weight, improve digestion, boost energy, or enhance your overall well-being, we will provide you with a tailored plan that fits your unique needs and lifestyle. During our sessions, we'll dive into your current habits and goals, and provide you with practical strategies to make sustainable changes. DM us or visit our website to schedule your consultation.