Natural Minds

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Natural Minds

Counselling in Newbury
Anxiety, Stress, Depression, Bereavement, Loss, Relationship Issues,

Counselling and Hypnotherapy can help people to change their lives and achieve their goals, whether those goals are managing stress, anger, anixiety or going through major life changes, for example, the menopause, Counselling or Hypnotherapy can help.

20/01/2026

A few words for anyone that is experiencing or facing redundancy. There are opportunities we can all find in redundancy, we just have to know how to find them xx

https://www.naturalminds.co.uk/post/coping-with-redundancy-stress-practical-tips-for-stability

08/01/2026

Entering a New Year can be a good time to think about wellness in our lives so I've written a few words about holistic wellness xx

https://www.naturalminds.co.uk/post/experience-holistic-wellness-at-natural-minds-newbury

07/01/2026

The New Year can mean reassessing our relationship with alcohol for some of us. I've written a few words about help that is out there for anyone looking to change their relationship with alcohol xx

https://www.naturalminds.co.uk/post/effective-alcohol-dependency-support-options-in-the-uk

04/12/2025

Christmas can be a time of joy but it can also be a time of anxiety for some of us so I've written a few words about the differing perspectives at this time of year ###x

https://www.naturalminds.co.uk/post/the-impact-of-christmas-on-mental-health-navigating-joy-and-stress-in-2025

01/12/2025

November is Men’s mental health month so check in with the men in your life, to check they’re okay

30/11/2025

When to see this today at the cinema. Really good play about addiction. Worth a see if you can

04/11/2025

Winter is fast approaching and for some of us it can be a difficult time of year with the dark nights and Grey skies so I've written a few words about how to banish the Winter Blues and help yourself through this sometime tricky period:

https://www.naturalminds.co.uk/post/the-winter-blues-understanding-and-coping-with-mental-health-struggles-in-the-colder-months

08/10/2025

More today about signs to look for in a relationship that might be abusive

06/10/2025

A few words today about domestic violence abuse month. Tomorrow I’m going to talk about how you can spot domestic violence in relationships potentially ❤️❤️❤️

02/10/2025

October is domestic violence abuse awareness month, so I thought make a couple of videos for people to be aware of the signs. It could be that one of their friends or colleagues is in an abusive relationship and they want to help. We might not necessarily be able to rescue someone, but we can maybe help point them in the right direction, if they want us to help them of course. ❤️❤️

23/09/2025

I've written a short blog about Therapy questions, that someone at the start of their Therapy journey, might have;

https://www.naturalminds.co.uk/post/answers-to-your-therapy-questions

10/09/2025

Today is World Su***de prevention day. If you have been affected by su***de, or you know anyone that has, there is help out there. DM me and I can send information about support organisations. Don’t suffer alone ❤️❤️❤️❤️❤️ ***depreventionday

Address

Suite 2 Unit 1, Kingfisher Court Business Centre Kingfisher Court Hambridge Road
Newbury
RG147DA

Website

https://www.naturalminds.co.uk/

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