Natural Minds

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Natural Minds

Counselling in Newbury
Anxiety, Stress, Depression, Bereavement, Loss, Relationship Issues,

Counselling and Hypnotherapy can help people to change their lives and achieve their goals, whether those goals are managing stress, anger, anixiety or going through major life changes, for example, the menopause, Counselling or Hypnotherapy can help.

04/03/2026

Mindfulness is something that I try to incorporate to my everyday life. It has been proven to reduce anxiety and stress. I've written a few words about Mindfulness, hope you enjoy them xx

26/02/2026

Mindfulness has been around a while but there are so many benefits, so I thought I'd revisit it with this blog xx

24/02/2026

Intimacy can be difficult to maintain in any relationship. This blog offers some tips to help regain intimacy in your relationship ###

https://www.naturalminds.co.uk/post/therapy-for-intimacy-issues-rekindle-your-connection-in-sexless-marriages

10/02/2026

Meditation has always been something I've used to manage stress and anxiety. The beauty of meditation, is that you can do it anywhere you can sit down, you just need a quiet space and you're ready to go

https://www.naturalminds.co.uk/post/meditation-support-unlocking-your-inner-calm-the-benefits-of-meditation

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06/02/2026

It’s Friday and another weekend is upon us. I hope you all have a lovely weekend planned. Xx

04/02/2026

Mens mental health is sometimes overlooked, but men struggle too:

https://www.naturalminds.co.uk/post/mens-mental-health-in-2026-what-s-changed-and-what-still-needs-to-change

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20/01/2026

A few words for anyone that is experiencing or facing redundancy. There are opportunities we can all find in redundancy, we just have to know how to find them xx

https://www.naturalminds.co.uk/post/coping-with-redundancy-stress-practical-tips-for-stability

08/01/2026

Entering a New Year can be a good time to think about wellness in our lives so I've written a few words about holistic wellness xx

https://www.naturalminds.co.uk/post/experience-holistic-wellness-at-natural-minds-newbury

07/01/2026

The New Year can mean reassessing our relationship with alcohol for some of us. I've written a few words about help that is out there for anyone looking to change their relationship with alcohol xx

https://www.naturalminds.co.uk/post/effective-alcohol-dependency-support-options-in-the-uk

04/12/2025

Christmas can be a time of joy but it can also be a time of anxiety for some of us so I've written a few words about the differing perspectives at this time of year ###x

https://www.naturalminds.co.uk/post/the-impact-of-christmas-on-mental-health-navigating-joy-and-stress-in-2025

01/12/2025

November is Men’s mental health month so check in with the men in your life, to check they’re okay

30/11/2025

When to see this today at the cinema. Really good play about addiction. Worth a see if you can

Address

Suite 2 Unit 1, Kingfisher Court Business Centre Kingfisher Court Hambridge Road
Newbury
RG147DA

Website

https://www.naturalminds.co.uk/

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