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Paolo Lamparelli - Health Coach

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Paolo Lamparelli - Health Coach

🍊Dietitian, PT, Chef

🎯360 approach to Health, Longevity and better quality of life

📩Get in touch if you want to thrive, not just survive

21/11/2025

How simple habits backed by science can improve your metabolic health.

This week's articles:

🚴‍♂️ Is it true that…you burn more fat by working out on an empty stomach?

❤️ Fasting can cut heart-problems by 50%!

💡Brighter light at night could increase your risk of type 2 diabetes

Want to learn more? Join the 200+ readers and stay well informed with the link 👇

https://nutritionmadeeasy.beehiiv.com/subscribe

14/11/2025

Muscles tell a powerful story about health, mobility, and independence as we age.

This week's articles:

🦵 Muscle loss is not uniform with age and this is why

🔋 How your muscles handle energy, and why it matters

🛑 What happens to your muscles when energy runs low?

Want to learn more? Join the 200+ readers and stay well informed with the link 👇

https://nutritionmadeeasy.beehiiv.com/subscribe

08/11/2025

Think you don’t have time for your health?

I get it, family life, work, stress can all get in the way

But this can’t go on forever.

Here are 5 simple steps to help you get started

→ 𝟭𝟱 𝗺𝗶𝗻 walk as soon as woken up – Forget coffee and bacon, get straight outside to help set circadian rhythm & boost energy

→ Minimum 𝟮 strength training session per 𝘄𝗲𝗲𝗸 – build strength, improves metabolism and makes you feel good about yourself

→ 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 breaks throughout the day – Gym sessions are good, but cant compensate 10 hours on the chair. This keeps you active without adding hours

→ 𝟳-𝟴 𝗵𝗿𝘀 good 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝘀𝗹𝗲𝗲𝗽 – great recovery just amplifies all other benefits

→ Slow cooker, 𝗔𝗶𝗿 𝗳𝗿𝘆𝗲𝗿, soup maker – allow for easy nutrient-dense meals

There is more of course, but this can be a good start

07/11/2025

How keto can benefit your health beyond weight loss

This week's articles:

💉Ketogenic diets and weight loss jabs: A common goal

🥑 The surprising connection between ketogenic diets and skin health

🧀 Ketogenic diet and spinal cord protection: How mitochondria play the key role

Want to learn more? Join the 200+ readers and stay well informed with the link 👇

https://nutritionmadeeasy.beehiiv.com/subscribe

02/11/2025

Why does sleep matter when thinking about your nutrition?

Well, recent research shows that how long you sleep can drastically affect how your body processes food.

Those who slept 5.5 hours per night lost 55% less fat and 60% more muscle compared to those who slept 8.5 hours, even though both groups followed the same diet.

because sleep deprivation disrupts key hormones like ghrelin and leptin, which control hunger and fullness, leading to increased appetite despite adequate calorie intake.

It also raises cortisol levels, signaling the body to store energy rather than burn it, and promotes insulin resistance, causing more calories to be stored as fat instead of supporting muscle growth or repair.

Poor sleep alters metabolism, so think about optimising both sleep quality and duration

01/11/2025

Italians eat pasta and stay lean, while you avoid carbs, count calories and gain weight.

Why?

The problem isn’t the food.

Because food is only one input for a healthy lifestyle

What Italians also get is:

- lots of sun (important for carbs metabolism)

- few but big meals across the day, without the constant grazing

- cooking from scratch the majority of times, especially energy dense foods sourced straight from farmers

- Lunch is the main meal of the day

- Long lunch break, without needing to rush

- Social eating as cooking and eating is a family effort

That’s why it isn’t just about the Mediterrenean diet, but the whole Mediterranean lifestyle

It’s rhythm, quality and balance

31/10/2025

Muscle is far more than just strength, but a vital player for your health.

This week's articles:

💪 How your muscles talk to the rest of your body

🧠The muscle–brain axis: How exercise supports better sleep

💪 Muscle as your metabolic and immune powerhouse

Want to learn more? Join the 200+ readers and stay well informed with the link 👇

https://nutritionmadeeasy.beehiiv.com/subscribe

30/10/2025

Dietitian explain why whole foods are important in simple terms

By looking at a plant food like oats

Oat in its natural form has:

- intact fiber
- intact food structure
- And nutrients nicely packaged inside the food the way nature designed

So when eating these foods, the gut enzymes have a harder time to break the food structure, access the nutrients and digest them.

Compare this to oat flour, where everything is being grounded and the whole structure is broken

And so eating whole foods results in

- slower digestion
- slower absorption, think better controlled blood sugar and fats
- overall healthier metabolism

If you’re living with diabetes or insulin resistance, this matters even more

Because “calories in vs calories out” or “just cut carbs” can miss the real problem

100Kcal from whole oat or oat flour are the same on paper, but their effect will be very different

25/10/2025

if your children is glued on a screen for hours on end, you may want to know this

- kids’ retinas let in ~50% more blue light than adults

- they hold devices up to 3× closer, which means 3 times greater blue light hit

- 2+ hours/day of screen time in 4-5 year olds = 7× more ADHD type symptoms

- at night, screens suppress melatonin (a recovery hormone) 2× more in kids vs adults —> think broken sleep and behavior spirals

- children’s bodies are up to 10× more vulnerable to cellular damage from electro magnetic frequency damage compared to adults

Most kids don’t have “behaviour problems”.

Their biology is just responding to an unnatural environment while their brain is developing

24/10/2025

Ketogenic breakthroughs: New evidence on gut health, brain function, and fertility.

This week's nutrition articles:

👥 New evidence on very low carb diets and the gut microbiome

🧠 Ketogenic diet and the brain: New evidence on neurological health

🧬 Very low carb diet and fertility: New evidence from Italy

Want to learn more? Join the 200+ readers and stay well informed with the link below 👇

https://nutritionmadeeasy.beehiiv.com/subscribe

21/10/2025

Balanced diet and exercise is outdated and incomplete advice.

Because health is not built in 3 workouts a week and a few “healthy” meals.

It’s built through a system, such as:

Daily movement → not just in the 1hr gym session to be on a chair for 10 hours a day, but throughout the day.

Sunlight → sets circadian rhythm, drives energy production, regulates hormones.

Sleep → the foundation for fat loss, energy, and recovery.

Mindset → discipline and consistency beats motivation every time.

All these are fundamentals that work together for better health.

Exercise and diet are just 2 of the inputs

17/10/2025

Is sunlight nature’s most powerful medicine?

This week's nutrition articles:

☀️ Why sunlight might be the most overlooked blood pressure medication

🕒 Why circadian health matters more than you think

🔬 The light test: Why cancer cells burn and healthy cells don’t

Want to learn more? Join the 200+ readers and stay well informed with the link below 👇

https://nutritionmadeeasy.beehiiv.com/subscribe

Address

West
Newbury

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 8pm
Wednesday	7am - 7pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	9am - 4pm

Website

https://www.nutritionrebalanced.com/

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