Paolo Lamparelli - Health Coach

Paolo Lamparelli - Health Coach 🍊Dietitian, PT, Chef

🎯360 approach to Health, Longevity and better quality of life

📩Get in touch if you want to thrive, not just survive

This week nutrition newsletter is on how natural light effects your biology in the modern world:🕙 How your body tells ti...
12/09/2025

This week nutrition newsletter is on how natural light effects your biology in the modern world:

🕙 How your body tells time by light, not the clock

💡The biology of light bulbs

🥵 Your routine to best avoid skin damage from sun exposure

Want to learn more? Join the community and stay well informed with the link below 👇
https://nutritionmadeeasy.beehiiv.com/subscribe

This week nutrition newsletter is on how natural light shapes our health: from depression to hormones.🧠 Is it depression...
05/09/2025

This week nutrition newsletter is on how natural light shapes our health: from depression to hormones.

🧠 Is it depression or just a broken body clock?

🌞 Why light comes before oestrogen in perimenopause

🌟 Why blue light matters, especially for children

Want to learn more? Join the community and stay well informed with the link below 👇

https://nutritionmadeeasy.beehiiv.com/subscribe

When you tell yourself “I feel fat,” this is what you really mean:“I feel out of control”“I feel insecure”“I feel unwort...
01/09/2025

When you tell yourself “I feel fat,” this is what you really mean:

“I feel out of control”

“I feel insecure”

“I feel unworthy”

Diet culture taught us to code our emotions through body judgment

To help you feel free of this judgement, try ask yourself:

What am I actually feeling?

Once you name the feeling, you can handle it with care

This isn’t about loving your body 100% of the time

It’s about not making your body the enemy every time life gets in the way

This is how staying up late at night to catch up is destroying your health. You think you’re buying more time, but in re...
31/08/2025

This is how staying up late at night to catch up is destroying your health.

You think you’re buying more time, but in reality your are accumulation grogginess, brain fog, and poorer sleep.

I get it. At night, the house is quiet. The inbox is empty. Everyone else is asleep.

The problem is that pushing your bedtime later and later builds circadian debt.

Your circadian rhythm isn’t just about when you feel sleepy.

It’s your body’s master clock, controlling crucial processes, such as when body temperature drops, when blood pressure shifts, when your brain enters different sleep stages.

Shift bedtime later and you mess up all these processes, like pushing your REM cycle into the early morning when it’s more likely to be cut off by alarms or sunlight.

If you want to catch up, choose one night a week for a later bedtime and truly enjoy it.

This week nutrition newsletter is on unpacking the hidden realities of GLP-1 jabs:🤔 The surprising link between statins...
29/08/2025

This week nutrition newsletter is on unpacking the hidden realities of GLP-1 jabs:

🤔 The surprising link between statins and GLP-1

❤️ The unexpected effect of weight loss drugs on the heart

🔬 The link between semaglutide and pancreatitis

Want to learn more? Join the community and stay well informed with the link below 👇

https://nutritionmadeeasy.beehiiv.com/subscribe

Answering major questions on Vitamin D in today's newsletter: 💊 Is vit D from supplements the same as vit D from the sun...
08/08/2025

Answering major questions on Vitamin D in today's newsletter:

💊 Is vit D from supplements the same as vit D from the sun?

☀️ Can I just take vit D supplements and skip sun exposure?

🧴 Sunscreen and vitamin D: striking the right balance

Want to learn more? Join the community and stay well informed with the link below 👇
https://nutritionmadeeasy.beehiiv.com/subscribe

Protein & performance: What science really says about fuel, recovery, and quality.Check this week's articles: 💪 The prot...
25/07/2025

Protein & performance: What science really says about fuel, recovery, and quality.

Check this week's articles:

💪 The protein plateau: when more isn’t better (or worth it)

🦐 Protein quality: it’s not just about quantity

🍌 Carbs + protein: winning combo post exercise?

Join the community and stay well informed by using the link below 👇
https://nutritionmadeeasy.beehiiv.com/subscribe

Did you know your blood sugar response to a meal isn’t just about what’s on your plate?This week newsletter explores 3 k...
18/07/2025

Did you know your blood sugar response to a meal isn’t just about what’s on your plate?

This week newsletter explores 3 key variables that influence your blood sugar response to a meal:

🫘 The ‘subsequent meal effect’

🍝 Going low-carb for some time

🏋️‍♀️ Exercise days or hours before the meal

Join the community and stay well informed by using the link below 👇
https://nutritionmadeeasy.beehiiv.com/subscribe

All about Omega-3 fatty acids this week. Check this week's articles:🦀 Is this Omega-3 the undisputed unreplaceable nutri...
11/07/2025

All about Omega-3 fatty acids this week. Check this week's articles:

🦀 Is this Omega-3 the undisputed unreplaceable nutrient?

🧠 EPA: The brain’s unsung Omega-3 hero

👵 Can Omega-3 help delay biological ageing?

Join the community and stay well informed by using the link below 👇
https://nutritionmadeeasy.beehiiv.com/subscribe

B vitamins cheat sheet B1 Thaimine For energy conversion and nerve functionFound in beans, dairy, meat, whole grains B2 ...
05/07/2025

B vitamins cheat sheet

B1 Thaimine
For energy conversion and nerve function
Found in beans, dairy, meat, whole grains

B2 Riboflavin
For energy, healthy collagen tissues (e.g. nails, hair)
Found in diary, meat, eggs, leafy greens

B3 Niacin
For energy, DNA repair
Found in meat, avocado, spinach, nuts

B5 Pantothenic acid
For energy, hormone production
Found in meat, dairy, veggies, nuts

B6 Pyridoxine
For red blood cell production, nerve function, protein breakdown
Found in meat, fish, beans, fruit

B7 Biotin
For energy, gene expression, glucose breakdown
Found in eggs, fish, meat, nuts

B9 Folate
Cell creation, DNA repair, red blood cell production
Found in bean, leafy greens, fruits

B12 Cobalamin
For DNA synthesis, nerve cell health, and red blood cell production
Found in meat, fish, seafood, poultry, eggs, dairy products

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Newbury

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Wednesday 7am - 7pm
Thursday 7am - 8pm
Friday 7am - 8pm
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