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Monday 7am - 7pm Tuesday 7am - 8pm Wednesday 7am - 7pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 9am - 4pm

Paolo Lamparelli - Health Coach

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Paolo Lamparelli - Health Coach

🍊Dietitian, PT, Chef

🎯360 approach to Health, Longevity and better quality of life

📩Get in touch if you want to thrive, not just survive

27/02/2026

What your doctor doesn’t tell you about insulin sensitivity

Insulin sensitivity peaks in the morning and declines across the day

Morning meal:
- Blood sugar quickly cleared by muscles
- Less insulin required
- Energy stored as glycogen (usable fuel)
- Blood sugar stays stable

Evening meal:
- Insulin sensitivity drops 20–30%
- More insulin required
- More blood sugars goes into fat storage
- Higher spikes, harder crashes

Same meals = different outcomes
Morning = peak sensitivity, more usability
Evening = lower sensitivity, more storage

21/02/2026

Not every handstand kick up will be perfect

That’s why training to find the sweet spot is useful, but

Even better is to increase the window of balance for when perfection doesn’t happen

So you can shift yourself into a handstand when you either under kick or over kick

20/02/2026

5 collagen rich foods I eat on repeat for recovery and healthy joints

If you care about longevity, peak performance and everyday health, collagen becomes very important to support recovery post training, healthy joints and skin health.

- Bone broth - so rich in collagen as it breaks down from the bone and connective tissue

- Seafood and fish with the skin on -This is the King when it comes to collagen as marine collagen has smaller structure, making it highly bioavailable and easily absorbed

- Collagen rich cuts, like liver

- Mince meat - as meat is ground with collagen rich cuts like tendons, ligaments and connective tissues

- Chicken with the skin on - you get dense collagen fibres in the skin layers, so don’t chuck it away

13/02/2026

Everyone wants to press into a handstand

But few do the work that makes the press possible in the shortest time possible

Pressing into handstand is shoulder strength + mobility + core compression + control

- Learn the pike push ups
- Learn how to shift the centre of mass
- Learn compression strength
- Work on shoulder and scapula mobility
- Work on the shoulder stand

Build these, then the press becomes a lot easier

Tag a friend chasing their first press

10/02/2026

Dietitian’s Costco cart: 7 foods I actually buy

Affordable and nutrient dense

Biltong -> Protein dense. Zero added sugar, Great for travelling

Sardines -> Top value for mega 3. edible bones add calcium; plus vitamin D & B12.

Specialty cheeses -> Quality protein & fats for fullness; vitamin K2 for some aged varieties (e.g., Gouda)

Crab meat -> Lean protein, packed with zinc (immune, repair) and selenium (antioxidant systems). Great for bruschetta

Garlic -> great flavour, with lots of antioxidants (like allicin) and prebiotics fibres

Meats (value packs) -> High quality, complete protein with Iron & B12 in their most bioavailable form

08/11/2025

Think you don’t have time for your health?

I get it, family life, work, stress can all get in the way

But this can’t go on forever.

Here are 5 simple steps to help you get started

→ 𝟭𝟱 𝗺𝗶𝗻 walk as soon as woken up – Forget coffee and bacon, get straight outside to help set circadian rhythm & boost energy

→ Minimum 𝟮 strength training session per 𝘄𝗲𝗲𝗸 – build strength, improves metabolism and makes you feel good about yourself

→ 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 breaks throughout the day – Gym sessions are good, but cant compensate 10 hours on the chair. This keeps you active without adding hours

→ 𝟳-𝟴 𝗵𝗿𝘀 good 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝘀𝗹𝗲𝗲𝗽 – great recovery just amplifies all other benefits

→ Slow cooker, 𝗔𝗶𝗿 𝗳𝗿𝘆𝗲𝗿, soup maker – allow for easy nutrient-dense meals

There is more of course, but this can be a good start

01/11/2025

Italians eat pasta and stay lean, while you avoid carbs, count calories and gain weight.

Why?

The problem isn’t the food.

Because food is only one input for a healthy lifestyle

What Italians also get is:

- lots of sun (important for carbs metabolism)

- few but big meals across the day, without the constant grazing

- cooking from scratch the majority of times, especially energy dense foods sourced straight from farmers

- Lunch is the main meal of the day

- Long lunch break, without needing to rush

- Social eating as cooking and eating is a family effort

That’s why it isn’t just about the Mediterrenean diet, but the whole Mediterranean lifestyle

It’s rhythm, quality and balance

Address

West
Newbury

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 8pm
Wednesday	7am - 7pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	9am - 4pm

Website

https://www.nutritionrebalanced.com/

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