FreedomoftheMind2021

15/07/2023

If anyone would like to order anything from the Body Shop, please take a look on the link below to view all products and you can also order on this link too.

There are some fab products at reasonable prices.

https://consultant.thebodyshop.com/en-gb/myshop/janewelch

There Breathe range is fabulous with Eucalyptus and Rosemary oils plus its Vegan x I use this alot for my own wellbeing and just love the smell.

If anyone has any questions on the products pls DM me.

Happy shopping anyone.

26/02/2023

As most of you know I have been going through my 1st bout of covid this last week which was horrendous.

You may remember I like all things natural.

I have been using aromatherapy oils for my own wellbeing and mental health as well as for ailments for over 10 years, but more so regularly.

I have been using a mixture of different oils mixed with coconut oil to help me recover from Covid and I am soo pleased with the results.

I have also been using oils to help me through the menopause which I have just started and these oils help calm my anxieties, stress, hot flushes, insomnia, sweating to name but a few.

If you would like to.find out more about how the oils have helped me, pls DM me.

Let's get healthy with natural oils

07/11/2022

Nikie Piper Jackie Halford Mandy Chad's

I am sooo excited to share the first draft of my Meditation & Mindfulness journal which has been in creation this year.

I have some changes to make before I fully promote but I sooo excited to see it printed.

This will be launched in early 2023 along with audio meditations and a course.

Watch this page for more information

09/08/2022

03/08/2022

Why use my journal/notebook I hear you ask?

As well as meditation, i journal.

I journal which allows me to keep a log of how I am feeling, what triggers me with stress, anxieties, what I am grateful for, making my own affirmations etc. Journalling works alongside my meditation and i love it. It's soo addictive.

I want to share my 1st lined journal/ notebook with everyone as I want everyone to reach Freedom of the Mind, like me.

My journals/notebooks are being sold at an introductory offer and If you would like to.purchase a journal pls email me at Freedomofthemind2021@gmail.com or PM me.

I have plenty of the colours available.

Would love to hear from you and please spread the word about my beautiful journal x

31/07/2022

********NEWS FLASH***********

My new 200 paged lined journals/notebooks are now available to purchase from me.

The white journal is a gloss finish

The other colours are matte finished.

If you are interested in purchasing, please email me at Freedomofthemind2021@gmail.com

Can I please ask you all to share this post.

Jane x

30/01/2022

Why Meditate I hear you say!

Meditation has many benefits, such as:

1. Calms the brain chatter

2. Reduces blood pressure

3. Improves sleep

4. Brings you peace

5. Reduces stress

6. Reduces anxieties

7. Enhances self awareness

8. Brings calmness into your life

These are just a few....

Keep an eye on my page for more information on why meditation should be apart of your daily routine and how it helped me!

30/01/2022

DONT MISS THIS!

Come join me live on Instagram on Wed 2nd Feb at 8.30pm to find the calmness in your life and to help improve your sleep plus many more benefits.

If your new to meditation - come give it a try.

25/09/2021

The Clean Dog Co

Thank you for producing the dog shampoo set which I purchased from u at Dogsfest Cirencester.

This is Millie having her 1st bath after a day at beach and I have to say the shampoo smelt AMAZING.

Cannot wait to see what other dog products u produce.

Many thx - one happy dog customer

01/09/2021

As its 1st Sept I am going to challenge myself to do at least 3 exercise classes a week and I want to lose up too 7 Ibs.

Reason I am doing this is because I have been pushing myself out of comfort zone to improve my health and wellbeing due to medical reasons and cos I am overweight.

What are you going to do in Sept to challenge yourself and get you out of your comfort zone?

I would love to hear from you. Comment below

16/08/2021

When YOU think of meditation what does this mean to YOU?

For me meditation does not mean tribe or cult etc it means how to calm your monkey mind and find peace within by calming the thoughts, feelings and sensations in your body.

Since meditating I have felt so much more freedom of the mind.

Please let me know what meditation means to you commenting below?

10/08/2021

Who can relate to todays affirmation card?

Please comment below if you relate with this