Body Shaping Training

19/05/2025

What if your mindset could change your life? Discover the benefits of adopting a growth mindset. Learn how to embrace challenges and cultivate resilience. Check out the full article: https://wix.to/qc8PjO3

First things first — what is a growth mindset?Think of it like this: A fixed mindset believes you’re either born with it or you’re not. You know — “I’m just not a runner” or “I can’t do push-ups unless they’re metaphorical.” A growth mindset, however, says, “I’m not there y...

25/04/2025

If you're struggling with getting results on your own, feel puffy and want to feel fitter, I may have something just for you!

Short 4-week Kick-start challenge will help you get the momentum going. With the support, and accountability from me and my nutritionist Kamila, you will get back on track and and finally move the needle of fat burn.

What you can expect?
💚Daily accountability in a group
💚Daily recipes
💚Daily workout idea or a class from 36 available!
💚Online support, no need to be at my gym

Put your SKIN IN THE GAME cause this challenge is not for skivers. You come in and show up, share your daily wins and give support to others.🤗 👯‍♀️👫🕺🏿💃 Let's get the momentum going.😃

Comment "Let's do it" below and I'll send you a link to sign up. X

17/03/2025

Bye Bye Snacking! Hello Results!

I get it — snacking can be a tough habit to break, but if you're serious about smashing your fitness goals, it's time to take control.

Why Does Snacking Hold You Back?
Frequent snacking, especially on processed or sugary foods, can spike your blood sugar levels and lead to energy crashes. It also adds extra calories that are easy to overlook, slowing down your fat loss or muscle-building progress. Even "healthy" snacks can sometimes sabotage your goals if portion sizes aren’t managed.

3 Techniques to Crush Your Snack Cravings:

Stay Hydrated: Sometimes what feels like hunger is actually dehydration. Drinking water regularly can help you feel fuller and curb cravings. Keep a water bottle handy and sip throughout the day.

Plan Your Meals Wisely: Eating balanced meals with enough protein, fiber, and healthy fats will keep you satisfied longer. If you fuel your body properly, those snack cravings will be few and far between.

Out of Sight, Out of Mind: Keep tempting snacks out of your house or workspace. Instead, stock up on smarter options like:
• Greek yogurt with berries
• Veggie sticks with hummus
• Handful of almonds or walnuts

Remember, mindful eating is key. With some smart strategies in place, you’ll be well on your way to achieving your fitness goals faster than you think! 💪

If you need more personalised advice, feel free to reach out.

Let's keep pushing towards those goals!

Zuza

03/03/2025

🌱 Ready to nourish your body and mind? 🌱

Join us for a FREE Nutrition Workshop where we'll cover simple tips and tricks to make healthier choices! Learn about balanced eating, understanding food labels, and easy meal prep ideas.

📅 Sunday 9th March
⏰ 12:00
📍Pure Gym Calcot, Reading, RG31 7SA

Limited spots available! Comment "YES" below to reserve your place. Let's get healthy together! 💪

Sun, Mar 09 PureGym Reading Calcot

26/01/2025

Dealing with stress and cravings? There is solution in the system 👇

Understanding Stress and CravingsStress and cravings are common issues that many people face, and they can have a significant impact on our mental and physical well-being. While it's normal to experience stress and cravings occasionally, it's important to learn how to manage them effectively to avoi...

28/12/2024

💫⭐Look better in your 40's than in your 30's! ⭐💫
And the best news is it doesn't have to take 10 years to transform. Give me 6 months of your focus and I'll show you how you can do it too.

Tired of tiredness? Fed up of low energy? Can't look at yourself in a mirror? Do you want to call yourself beautiful and sexy and live a better quality of life from now on?

I now have 5 spaces for serious inquiries for body transformations! Start now before January rush and live your best life in 2025 🤩

Comment TRANSFORM💚 to know more.

29/09/2024

Offer extended until 19th October!

31/08/2024

How to enjoy a weekend of food and still be in calorie deficit? Here's the answer https://wix.to/uNO7j5D

23/08/2024

As men age, it's common to experience a gradual decline in muscle mass and strength. This can lead to a decrease in overall physical function, increased risk of injuries, and a diminished quality of life. However, strength training can help combat these age-related changes and maintain a healthy, active lifestyle.

Why Strength Training is Crucial in Your 50s:

* Preserving Muscle Mass: Regular strength training can help prevent muscle loss, which is a natural part of aging.

* Improving Bone Density: Exercise, especially weight-bearing activities, can help maintain bone density and reduce the risk of osteoporosis.

* Enhancing Balance and Stability: Strong muscles can improve balance and stability, reducing the risk of falls and injuries.

* Boosting Metabolism: Muscle mass is metabolically active, meaning it burns calories even at rest. Strength training can help increase your metabolism and support weight management.

* Improving Cardiovascular Health: Strength training can help lower blood pressure and improve cholesterol levels.

How Personal Training Can Help:

* Customized Workout Plans: A personal trainer can create a tailored workout program that suits your fitness level, goals, and any underlying health conditions.

* Proper Form and Technique: Correct form is essential for preventing injuries and maximizing results. A personal trainer can provide guidance and ensure you're performing exercises safely and effectively.

* Motivation and Accountability: Having a personal trainer can provide motivation and accountability, helping you stay on track and achieve your fitness goals.

* Personalized Nutrition Advice: A personal trainer can offer advice on nutrition to support your strength training goals and overall health.

If you're a man in your 50s looking to improve your strength, balance, and overall well-being, consider working with a personal trainer. We can help you develop a personalized workout plan and provide the support and guidance you need to achieve your fitness goals.

Get in touch today, comment Yes, if you need some guidance on your fitness journey.

26/07/2024

🕒 Time-crunched? No problem!
🏃‍♂️ Speedy, impactful sessions
💥 Transform in no time
💪 Stay fit, stay strong
📅 Flexible schedules
📞 Start your journey now!

+44 7858 290645

09/07/2024

Time to sweat and smile! 😊🏃‍♀️
𝗞𝗶𝗰𝗸 𝗼𝗳𝗳 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝘄𝗶𝘁𝗵 𝗮 𝗵𝗶𝗴𝗵-𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁.
Boost your mood and energy levels.
Every workout is a step towards your goals.
Stay positive, stay strong.
Let's do this!

08/07/2024

Warm-up with dynamic exercises
💪 Boost energy and flexibility
🔥 Activate muscles for better workouts
🌞 Enhance your mood and focus
🚀 Make every day a healthy one!