Kirsty Harris Physiotherapy

22/01/2026

Meet Sophie 🤖✨
My new AI receptionist!

📞 Faster replies
✅ Easier booking
🕒 Available 24/7

Same physio. Same 1:1 care 💛
Just better communication.

22/01/2026

✨ Clinic Update – Introducing Sophie! ✨

I’ve made it even easier to get in touch with the clinic…

Meet Sophie, my new AI receptionist

That means:
✅ fewer missed calls
✅ faster replies
✅ quick help with bookings + questions

Sophie can help with:
📍 booking appointments
📍 checking availability
📍 general clinic info

Your physio care stays exactly the same — 1:1, personalised, and focused on you

This just keeps things running smoothly when I’m busy treating patients.

📞 To book: call 01488 440121 and speak to Sophie anytime

💻 Or book online here: https://kirsty-harris-physiotherapy.uk2.cliniko.com/bookings

02/10/2025

👣 Struggling with heel pain first thing in the morning?

It could be plantar fascia irritation (often called plantar fasciitis) — one of the most common causes of heel pain.

The good news: there are proven ways to ease it.
✅ Simple stretches & strengthening
✅ Footwear tips
✅ Activity tweaks
✅ Physiotherapy support if needed

I’ve written a full guide with self-help strategies + expert physio advice.

👇👇👇 Read the full blog here 👇👇👇

https://kirstyharrisphysiotherapy.co.uk/blog

28/07/2025

🚀 The Complete Knee Physiotherapy Plan is now LIVE — and I didn’t want you to miss out!

If you previously expressed interest in joining my knee rehab course, here’s your reminder:

✨ The pilot study has officially launched and will be running for the next 12 weeks.

As part of the pilot, I’m offering over 90% off — meaning you can access the entire programme for just £30.

I’m only keeping onboarding open for the next few days, so if you’re interested (or know someone who might be), please get in touch now. Just send me a quick message to confirm your email address, and I’ll send over your link to join the pilot course.

I’m so excited to get started and can’t wait to support you through the course 🙌

14/06/2025

🌅 Early morning editing session for ‘The Complete Knee Physiotherapy Plan’ made a little easier with this beautiful sunrise view from the office! 🌞

Excited to be getting closer to launch and can’t wait to share everything with you soon! 💻🎥

https://kirstyharrisphysiotherapy.co.uk/The-Complete-Knee-Physiotherapy-Plan

02/06/2025

🎥 NEW YouTube Videos Now Live!

�I’ve just uploaded a couple of videos walking you through the WHY behind the exercises in each circuit of the Complete Knee Physiotherapy Program.

These videos explain the purpose behind each exercise - how they target strength, mobility, balance and confidence, and how they fit into the overall recovery plan.

🧠 Understanding why you’re doing something can really boost motivation and help you get the most out of each session.

Head over to my YouTube channel to check them out—and if you have any questions, pop them in the comments or message me directly!

🔗 https://youtu.be/D_c6cQlmyME & https://youtu.be/Ovo8UbDa9Vo

�

Learn more about why the circuits within our exercise sessions are set up the way they are for maximum results

29/05/2025

✨ Something a little exciting (and personal) to share…

This summer marks 20 years since I qualified as a physiotherapist 😲
(I know — I don’t believe it either. Still looking 25, right? 😄)

To celebrate, I’m finally launching something I’ve been working on behind the scenes for a long time — The Complete Knee Physiotherapy Program.

It’s a fully online course designed to help people with knee pain, stiffness or injury get stronger, more confident, and more mobile — all from the comfort of home.

💥 But before the full launch, I’m inviting a small group of volunteers to join my pilot program and give it a proper test run.

Here’s the deal:

🦵 You’ll get 12 weeks of structured support, including:
✅ 3 rehab sessions per week
✅ Weekly live-recorded Q&A sessions
✅ Bite-sized physio-led education
✅ Tools to track your progress

The full course will launch at £300, but I’m offering it to my pilot group for just £30.

The catch? I’ll need your honest feedback — and a bit of commitment to complete the program.

If you’re interested, drop me a message or comment below and I’ll send you more info.

You can also read a bit more about it here 👉 https://kirstyharrisphysiotherapy.co.uk/The-Complete-Knee-Physiotherapy-Program

Thanks for being part of this community — I honestly can’t wait to share this with you!

Kirsty x
Kirsty Harris Physiotherapy

28/05/2025

🎥 Behind the Scenes: Filming Underway for The Complete Knee Physiotherapy Program!

Struggling with knee pain, stiffness, or weakness? You’re not alone — and help is on the way.

I’m currently filming the exercise sessions for my brand new physiotherapist-led online knee rehabilitation course, launching this summer!

Designed for people across the UK, this programme is ideal if you want expert support without needing weekly clinic visits.

Whether you're recovering from injury, managing arthritis, or hoping to avoid surgery, the course will guide you step-by-step with:

✔️ Targeted exercises to rebuild strength and mobility
✔️ Expert advice to reduce pain and prevent setbacks
✔️ Progress tracking and real-world goals
✔️ Flexible access — anytime, anywhere

💬 Want early access or to learn more?
Visit 👉 https://kirstyharrisphysiotherapy.co.uk/The-Complete-Knee-Physiotherapy-Program

There’s also a button on the page where you can join the mailing list, register your interest, or request more details — be the first to know when we go live!

28/05/2025

After many hours of work planning & designing 'The Complete Knee Physiotherapy Program' it is at last time to start filming!

Who knew it would all start with a basic maths equation:
Initial Set Up + A sprinkling of Souz Vh' Magic dust = The perfect Backdrop for my videos!!

Exciting Times as we get the camera's rolling to start filming the exercise sessions!

I would love you to follow my progress here on my page as I attempt to film, edit & produce my upcoming online course over the next couple of months, ready to launch in the summer.....

You can also learn more about 'The Complete Knee Physiotherapy Program' on my website: https://kirstyharrisphysiotherapy.co.uk/The-Complete-Knee-Physiotherapy-Program

20/03/2025

📢 **Exciting Updates from Kirsty Harris Physiotherapy!** 🎉

Hi everyone! I hope you're all doing well. I’ve been working behind the scenes on some BIG updates, and I’m excited to share them with you!

🌍New Website & Contact Details

I now have a brand-new website:(https://kirstyharrisphysiotherapy.co.uk) 🎉

Alongside this, my new email is: info@kirstyharrisphysiotherapy.co.uk 💌

📞 New Landline Number: 01488 440121 - This connects you to my 24-hour virtual reception team - so you can now book an appointment over the phone without waiting for a callback! 🎉👏

📅 New & Improved Online Booking System

To make booking easier, I’ve switched to a more user-friendly system called Cliniko. You can now book, manage, and even rearrange appointments online with ease! 🖥️✨

💡Coming Soon: The Knowledge Centre – "You Ask, Kirsty Answers"

I’ll be launching a Knowledge Centre on my website filled with helpful advice, education, and answers to your questions! If there’s something you’d love to learn more about, you can submit your questions via:

📩 The website page: [https://kirstyharrisphysiotherapy.co.uk/Knowledgecentre]

📧 Email: info@kirstyharrisphysiotherapy.co.uk

🗣️ Or in person during appointments!

🏥 Expanded Clinic Availability

Since moving to my new clinic in Welford, demand has been growing! I’ve now expanded my availability to at least 4 regular clinic sessions per week, with a mix of morning and afternoon slots. But if you’re still struggling to find a time that suits, just let me know! 😊

🚑 Changes to Health Insurance Providers

I’ve made the difficult decision to step away from Aviva, AXA, and Bupa due to increasing admin and low reimbursement rates.

This won’t affect existing patients under these insurers - I’ll continue care until treatment is complete. Plus you can still claim directly from your provider with invoices/receipts, depending on your policy.

✨ Get in Touch!

🌍 Website: [kirstyharrisphysiotherapy.co.uk]

📅 Online Booking: [https://kirsty-harris-physiotherapy.uk2.cliniko.com/bookings ]

📧 Email: info@kirstyharrisphysiotherapy.co.uk

📞 Phone: 01488 440121

💙 Thank you for your ongoing support! I can’t wait to see you in the clinic or online soon.

Kirsty Harris 😊

Call now to connect with business.

04/03/2025

🏃‍♀️ Let’s Get Moving Again This Spring! 🚴‍♀️

After sending out my latest newsletter about getting active this spring, I headed out for my daily dog walk and realised… it’s time to take my own advice! 😆

With triathlon season creeping up FAST 😬, I’m committing to a graded, structured running and cycling build-up as I prepare for the Weekend Warrior at Blenheim Palace.

It’s safe to say I’ve had a lazy winter 🚶‍♀️, but now it’s time to gradually increase my mileage and speed—without risking injury—using a tried and tested 5K running programme. If it’s good enough for the British Military, it’s good enough for me! 🇬🇧🏃‍♂️

Want to Join Me? Let’s Train Together! 💪
Whether in person or virtually, I’d love to have your company as we build strength, endurance, and consistency together!

The Plan:
✅ Follow a structured, progressive programme to safely build up running & cycling fitness
✅ Strength circuits to help prevent injuries and boost power
✅ Stay accountable & motivated by supporting each other

Who is this for? 🤔
👉 Got an event coming up? Let’s train smart together! 🏅
👉 Looking to improve your speed & endurance for parkrun? Let’s go! 🏃‍♂️
👉 Just want to get back into consistent running? Build the habit with us! 💪

How to Get Involved:
Over the next 10 weeks, I’ll be sharing updates, training sessions, and strength workouts on my website, blog, and page. I’ll also be leading strength circuits to help keep us all injury-free and running strong!

👉 Drop a comment below or send me a message if you want to get involved! I’ll be setting up a dedicated space on my website & page where we can track progress, share tips, and keep each other motivated.

It would be amazing to have your company—whatever your reason for getting back into running!

Let’s make this spring the start of something strong! 💥

🌟 See you out there! Kirsty 🌿🏃‍♀️🚴‍♀️

Send a message to learn more