RCVRY Injury Clinic

RCVRY Injury Clinic I am a Sports Therapist based in Newbury, Berkshire.

I know I know I’m mean But all of these are true, they are just hard to hear Injury is hard, you cannot change what’s ha...
18/09/2025

I know I know

I’m mean

But all of these are true, they are just hard to hear

Injury is hard, you cannot change what’s happened

The only thing you can change or have control of is the way you deal with it

If you rehab
If you don’t
If you wallow in pity after injury for a little too long
If you pick yourself up
If you have a good attitude
If you have a bad attitude

If I was injured tomorrow, I wouldn’t just slam the brakes and do nothing.I’d scale my training back, keep lifting what ...
05/09/2025

If I was injured tomorrow, I wouldn’t just slam the brakes and do nothing.
I’d scale my training back, keep lifting what I can do, and make my rehab part of the plan instead of an afterthought.

The biggest mistake people make? Waiting until it “feels better” before they do anything. That usually means weeks of lost strength and an even harder comeback.

Rehab isn’t about flashy Instagram exercises or quick fixes — it’s about showing up consistently, doing the basics well, and actually sticking to the plan.

Rest alone won’t fix it. Consistency will.

To James  ,Where to even start…You’ve been such a big part of making Freesol what it is today. You’re the person people ...
25/08/2025

To James ,

Where to even start…

You’ve been such a big part of making Freesol what it is today. You’re the person people love to see at the start or end of their busy, stressful days — because you always find a way to make everyone feel lighter, happier, and better than when they walked in.

Your encouragement goes far beyond the gym floor. You’ve given people confidence, support, and laughter, all while being one of the most chilled, down-to-earth guys we’ve ever met. No judgement, no ego — just genuine kindness, which is why everyone loves you.

It’s been such a privilege having you as a coach. We’ll miss the gruesome team WODs, the PB celebrations, and the way you’ve pushed us all to be better. But we couldn’t be prouder as you head into your new career, and we wish you nothing but the best for what’s ahead.

The best part? You’re not going anywhere — we’re lucky enough to still have you as part of the Freesol family on the gym floor.

Lots of Love

Freesol 🫶

Address

Newbury
RG170NE

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