MOVEability

17/01/2026

WHAT’S COMING UP NEXT WEEK👇

Your FIRST class is FREE. Book via the links OR for in-person classes, simply turn up and pay on the door (if not your first class). FREE cuppa & biscuit afterward. Just bring a bottle of water and a smile!

⭐MONDAY ⭐

Seated Chair Exercise ONLINE – 10.30 am
https://moveability.org.uk/workout/seated-total-body-exercise/

Seated Chair Exercise – HERMITAGE VILLAGE HALL – 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-hermitage-19th-january-2026/

⭐WEDNESDAY ⭐

Seated Chair Exercise – NEWBURY RFC – 1 pm
https://moveability.org.uk/class/seated-chair-exercise-in-newbury-21st-january-2026/

⭐THURSDAY⭐

Seated Chair Exercise – CHIEVELEY VILLAGE HALL - 11 am
https://moveability.org.uk/class/seated-chair-exercise-in-chieveley-22nd-january-2026/

Seated Chair Exercise - ALICE BYE COURT, THATCHAM– 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-thatcham-22nd-january-2026/

⭐FRIDAY⭐

Friendship Café - NEWBURY GROVE CARE HOME - 10.30 am
https://moveability.org.uk/class/friendship-cafe-in-newbury-23rd-january-2026/

Seated Chair Exercise – THE LAMBOURN CENTRE, LAMBOURN – 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-lambourn-23rd-january-2026/

15/01/2026

When 86-year-old Sheila moved to West Berkshire, she was looking for a way to stay active and perhaps find a friendly face. She decided to join MOVEability's class in Lambourn—and found SO MUCH MORE than a seated workout.

READ MORE: https://moveability.org.uk/case-study/case-study-more-than-exercise-finding-community-in-lambourn/

THE POWER OF CONNECTION: After just a few classes, Sheila met Steph. Despite living in the same village, their paths had never crossed. Today, they are close friends, with Steph offering Sheila a lift to class each week. 🚗💨

A MULTI-GENERATIONAL IMPACT: The connection didn't stop there! This friendship soon extended to their daughters, Trish and Jen. Now, these four women share coffee mornings, brunches, and painting classes. What started in a leisure centre chair became the catalyst for so much more!

WHY IT MATTERS For many of our regulars, MOVEability is a lifeline. Whether you are facing retirement, chronic illness, or have recently moved to a new area, our classes are designed to help you improve your physical health , but just as importantly, enjoy some great company.

MAKE THE MOST OF YOUR NEW YEAR: Now that we’re halfway through January, it’s the perfect time to settle into a routine that prioritises both your physical health and your social wellbeing. If you or a loved one are looking for a gentle, welcoming way to get moving and meet new people this winter, we would love to see you there.

✨ TRY A CLASS THIS MONTH! ✨

https://moveability.org.uk/classes/

13/01/2026

We’re loving being back in the swing of things! There’s nothing like the energy of a live class and creating moments like this one. Do our MOVEability regulars feel the same? ✨

Let us know your favourite part of being back in the comments! 👇

10/01/2026

WHAT’S COMING UP NEXT WEEK👇

We're back in the swing of things after the Christmas break!

Remember your FIRST class is FREE. Book via the links OR for in-person classes, simply turn up and pay on the door (if not your first class). FREE cuppa & biscuit afterward. Just bring a bottle of water and a smile!

⭐️MONDAY⭐️

Seated Chair Exercise – ONLINE – 10.30 am
https://moveability.org.uk/workout/seated-total-body-exercise/

Seated Chair Exercise – HERMITAGE VILLAGE HALL – 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-hermitage-12th-january-2026/

⭐️WEDNESDAY⭐️

Seated Chair Exercise – ONLINE – 10.30 am
https://moveability.org.uk/workout/seated-total-body-exercise/

Seated Chair Exercise – NEWBURY RFC – 1 pm
https://moveability.org.uk/class/seated-chair-exercise-in-hermitage-12th-january-2026/

⭐️THURSDAY⭐️

Seated Chair Exercise – CHIEVELEY VILLAGE HALL - 11 am
https://moveability.org.uk/class/seated-chair-exercise-in-chieveley-15th-january-2026/

Seated Chair Exercise - ALICE BYE COURT, THATCHAM– 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-thatcham-15th-january-2026/

⭐️FRIDAY⭐️

Parkinson’s exercise class - THE BOWLERS ARMS, NEWBURY – 11 am
https://moveability.org.uk/class/parkinsons-exercise-class-in-newbury-16th-january-2026/

Seated Chair Exercise – THE LAMBOURN CENTRE, LAMBOURN – 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-lambourn-16th-january-2026/

Any questions? contact Debbie on 0330 133 1488 (Mon - Fri) or email info@moveability.org.uk

08/01/2026

"Happy New Year! 🥳 It's that time of year when many of us are thinking about resolutions. But at MOVEability, we don’t believe in high-pressure goals. We believe in the power of small, consistent steps.

Whether your goal is to:
✨ Improve your balance for winter walks
✨ Increase your reach for everyday tasks
✨ Or simply enjoy a chat and a laugh once a week
..we are here to help you achieve it! It’s not about how much you do; it’s about showing up for yourself.

What’s one small thing you’d like to feel stronger at this month? Let us know in the comments! 👇

06/01/2026

Are Chair-Based Workouts Effective? 🤔

Accessing exercise isn’t always easy, especially if getting out and about feels like a challenge. For many older adults or people with limited mobility, the thought of joining a gym or high-energy fitness class can feel daunting. 😱

At MOVEability, we believe movement should be simple, accessible, and enjoyable for everyone, no matter your age or ability. That’s why chair exercises have become such a great way to help people stay active, confident, and independent, all from the comfort of a chair.🪑

But do chair exercises really work? Can you actually build strength, improve your balance, and feel fitter without leaving your seat? 💙

The short answer is yes, as our class regulars will tell you! And if you're new to seated chair exercise, read our latest blog. The benefits of this form of exercise may actually surprise you.

https://moveability.org.uk/tips/do-chair-exercises-work-are-they-effective/

02/01/2026

New Year, same wonderful community! 🎉 Happy 2026 to all our wonderful class participants and supporters. We’re ready to get moving again! Are you? 🪑✨

Classes resume this coming Monday, 5th January. We’ll see you there! 🗓️👋

For the schedule, head to our website 👉https://moveability.org.uk/classes/

#

30/12/2025

We hope you had a wonderful Christmas and are enjoying the countdown to the New Year! 🥳 As we embrace the winter chill, we want to help you stay safe and steady on your feet.

In the spirit of the season, we’re sharing some essential tips on improving grip strength—a vital skill for navigating slippery conditions, no matter your age or physical ability.❄️🚶‍♂️✨

Grab the tips here: https://moveability.org.uk/tips/how-to-increase-grip-strength/

23/12/2025

In our final post before Christmas, we wanted to share this impactful video from our second Big Christmas Lunch last week.

Social isolation is a growing issue that comes into particularly sharp focus at this time of year. Thank you, Petra Pemberton, Mayor of Thatcham (Thatcham Town Council) for articulating our role in helping to overcome it so eloquently.

On that note, we wish you all a joyful Christmas, however you are celebrating. If you know anybody who will be on their own, please reach out to them. ❤️

https://youtu.be/W_tcnWzBxBM

Thank you once again to everyone who helped make this possible including The Hidden Gem Cafe and Cotswold Paragliding

"MOVEability is about something a little bit deeper... it’s about inspiring exercise for everyone, regardless of your age or your ability."In this video, Tha...

20/12/2025

🎄 A Heartfelt Thank You and a Festive Update from all of us at MOVEability 🎄

Now our classes have wrapped up for the year, we want to extend a huge, heartfelt THANK YOU to every single one of you. Because of your incredible support and generosity, we were able to host not one but TWO Big Christmas Lunches!

Together, we ensured that no one in our community had to miss out on the chance to celebrate, share a delicious Christmas meal, prepared by the brilliant Tasha and team at The Hidden Gem Cafe, and enjoy wonderful company this festive season. ❤️

We even had the wonderful honour of welcoming the Mayor of Thatcham (Thatcham Town Council) to our second lunch at the Hidden Gem Cafe in Alice Bye Court on Thursday.🙏

🗓️ Christmas and New Year Schedule:
Our classes are now on break while we recharge our batteries. We can’t wait to welcome you all back starting Monday, 5th January!

✨ Stay Connected:
Even though classes are paused, we aren't going far! Keep an eye on our page over the festive period. We’ll be sharing:

➡️Exercise hints & tips 🪑🍶

➡️Community news, including a round-up from our wonderful Christmas lunches! 📰

In the meantime, enjoy the final build-up to Christmas, which we hope will be filled with warmth, rest, and joy.💙

See you in 2026!

18/12/2025

Another AMAZING Big Community Christmas Lunch, and we couldn't have done it without you The Hidden Gem Cafe 🩵✨️🎄