MOVEability

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MOVEability

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MOVEability, Health & Wellness Website, Newbury.

Online and on-site seated chair exercise for people with limited mobility or anyone wanting to be part of an inclusive and accessible class

Suitable for any age from late teens to seniors

Pay-as-you-go with no pressure to attend

Follow us for updates

02/08/2025

WHAT’S COMING UP NEXT WEEK 👇

⭐MONDAY⭐

Seated Chair Exercise ONLINE – 10.30 am
https://moveability.org.uk/workout/seated-total-body-exercise/

Seated Chair Exercise – HERMITAGE VILLAGE HALL – 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-hermitage-4th-august-2025/

⭐WEDNESDAY⭐

Seated Chair Exercise – NEWBURY RFC – 1 pm
https://moveability.org.uk/class/seated-chair-exercise-in-newbury-6th-august-2025/

⭐THURSDAY⭐

Seated Chair Exercise – HERMITAGE VILLAGE HALL (NORMALLY CHIEVELEY)– 11 am
https://moveability.org.uk/class/seated-chair-exercise-in-chieveley-hermitage-7th-august-2025/

❗️ NOTE: temporary change in venue ❗️

Seated Chair Exercise - ALICE BYE COURT, THATCHAM– 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-thatcham-7th-august-2025/

⭐FRIDAY⭐

Seated Chair Exercise – THE LAMBOURN CENTRE, LAMBOURN – 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-lambourn-8th-august-2025/

01/08/2025

Today marks the first day of National Wellness Month. Classes like ours play a vital role in the communities they serve, promoting physical, mental and emotional wellbeing. We want to give a big shout out to our team at MOVEability, our class participants and our many supporters. Also, to other classes serving communities in a similar way. 🙌

All playing our part in improving physical, mental, and emotional health! 💙

31/07/2025

A riddle for you: What goes up but never comes down?

A clue: it's but a number! At least that's what we've observed 😀

29/07/2025

Know anyone who could benefit from trying a class like ours? Please share this page with them! 💙💙💙

26/07/2025

WHAT’S COMING UP NEXT WEEK👇

⭐MONDAY⭐

Seated Chair Exercise – ONLINE – 10.30 am
https://moveability.org.uk/workout/seated-total-body-exercise/

Seated Chair Exercise – HERMITAGE VILLAGE HALL – 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-hermitage-28th-july-2025/

⭐WEDNESDAY⭐

Seated Chair Exercise – ONLINE – 10.30 am
https://moveability.org.uk/workout/seated-total-body-exercise/

Seated Chair Exercise – NEWBURY RFC – 1 pm
https://moveability.org.uk/class/seated-chair-exercise-in-newbury-30th-july-2025/

⭐ THURSDAY⭐

Seated Chair Exercise – HERMITAGE VILLAGE HALL (NORMALLY CHIEVELEY) – 11 am
https://moveability.org.uk/class/seated-chair-exercise-in-chieveley-hermitage-31st-july-2025/

❗️ NOTE: temporary change in venue ❗️

Seated Chair Exercise - ALICE BYE COURT, THATCHAM– 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-thatcham-31st-july-2025/

⭐ FRIDAY⭐

Parkinson’s exercise class - THE BOWLERS ARMS, NEWBURY – 11 am
https://moveability.org.uk/class/parkinsons-exercise-class-in-newbury-1st-august-2025/

Seated Chair Exercise – THE LAMBOURN CENTRE, LAMBOURN – 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-lambourn-1st-august-2025/

24/07/2025

When researching for today's post, we discovered that today is National Tequila Day—technically in the US rather than here, but stay with us.😁

We then thought we could do a tongue-in-cheek post about the health benefits of tequila to keep on topic😉. But wouldn't you know, there are possible health benefits! Not from the alcohol, but from the agave that tequila is made from.

Benefits of agave are alleged to include:

Aids digestion
Reduces inflammation
Improves immune function

However, before you rush out and buy some, we suggest you check out the following article and strongly recommend, if relevant, that you talk to your healthcare practitioner first.

https://www.bbcgoodfood.com/health/nutrition/sugar-substitues-agave

Happy National Tequila Day

22/07/2025

Loneliness is a growing issue, and we are glad that our classes provide companionship for those who live alone and, for various reasons, may find themselves isolated from friends and family. Although Christmas felt lightyears away as we set up our stall in the blazing summer's heat last month, our Christmas Lunch Initiative was at the forefront of our minds. It was the reason we were standing in the middle of a field on a blazing hot Sunday in June. Read our latest blog to find out more 😎💙🙏

Once again, a huge thank you to Debbie Mumford and friends and to everyone who supported our stand in the run-up and on the day.

https://moveability.org.uk/news/putting-the-fun-into-fundraising-thatcham/

Find out what we got up to at the Thatcham Family Fun Day and why we were raising money!

19/07/2025

WHAT’S COMING UP NEXT WEEK 👇

⭐MONDAY⭐

Seated Chair Exercise ONLINE – 10.30 am
https://moveability.org.uk/workout/seated-total-body-exercise/

Seated Chair Exercise – HERMITAGE VILLAGE HALL – 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-hermitage-21st-july-2025/

⭐WEDNESDAY⭐

Seated Chair Exercise – NEWBURY RFC – 1 pm
https://moveability.org.uk/class/seated-chair-exercise-in-newbury-23rd-july-2025/

⭐ THURSDAY⭐

Seated Chair Exercise – HERMITAGE VILLAGE HALL (NORMALLY CHIEVELEY)– 11 am
https://moveability.org.uk/class/seated-chair-exercise-in-chieveley-hermitage-24th-july-2025/

❗️ NOTE: temporary change in venue ❗️

Seated Chair Exercise - ALICE BYE COURT, THATCHAM– 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-thatcham-24th-july-2025/

⭐FRIDAY⭐

Seated Chair Exercise – THE LAMBOURN CENTRE, LAMBOURN – 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-lambourn-25th-july-2025/

17/07/2025

This is what group exercise means to our regulars:

💙 Improved physical and mental health
💙 New friendships
💙Greater confidence, fitness and strength

Do you attend group exercise classes? Ours or those run by other organisations? How does it benefit you?

15/07/2025

Did you know we run a fortnightly class for people with Parkinson's in partnership with the Newbury and District branch of Parkinson's UK?

You can read more about it in this blog: https://moveability.org.uk/news/our-dance-and-exercise-class-a-hit-for-people-with-parkinsons/

The next class will be held this coming Friday. Find out more about our classes here: https://moveability.org.uk/parkinsons-exercise-classes-in-berkshire/

12/07/2025

10/07/2025

Following on from our posts last week, here is a tip we use in class to help keep cool in the heat:

Wet your arms and then gently wave them up and down. As water evaporates from your skin, it cools you. Waving your arms around increases air flow., which helps the water to evaporate faster, enhancing the cooling effect 💦

Why not try it and let us know what you think? Do you have any tips?

💙💙💙

Address

Newbury

Telephone

+443301331488

Website

https://moveability.org.uk/

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An essential business investment

At Mindset-Massage our mission is to create environments where people of all ages and abilities feel rejuvenated, engaged and driven, by providing a pathway through our services to positive mind-set, well-being and worth.

Helping organisations and their employees, pupils and clients to realise their full potential through the power of our hands, minds and skills in a professional, convenient and fun way. We are passionate about good health, well-being and success in the workplace, school, college or Nursing/Care home and having over 20 years of experience in the corporate environment and several years within specialist education enables us to be empathetic when it comes to listening to the needs of our clients.

Combined with several years in specialised massage therapies, well-being initiatives including EFT (Emotional Freedom Techniques), MBSR (Mindfulness Based Stress Reduction), Seated Chair Exercise Sessions and Mental Health Awareness ensures we always provide a first class bespoke service from the heart with skill and professionalism.

All our therapists are fully certified, insured, DBS checked, and are required to be a member of a professional body such as The Complementary Medical Association (CMA), and all are personally vetted to ensure they share our values and professionalism.