Ridgeway Nutrition

29/06/2025

Can't put into words how proud I am of these ladies and this team. It's been a pleasure to work with them on their nutrition. This weekend, saw the second leg of the European 7s Trophy. After giving it their all, they came second overall and achieved their aim of promotion to the Championship next season where they will play the likes of France and Team GB. Godt klaret, damer! , , .

10/06/2025

Calling all active females! 💪 I'm seeking participants for my PhD study and would love for you to be part of it. As a thank you, you'll receive Amazon vouchers and a personalized discussion of your results. Interested? Get in touch!

17/05/2025

This time last week, I was halfway through Day One if supporting Denmark 7s Women at The Nordic Cup. By the end, the Development Team won their cup, and the Performance Team narrowly missed out in the final against Sweden, losing on points difference.

People noticed both teams were different and had stepped up a level.

I was asked by the key sponsor if I was going with the team to the Euros.

These girls are awesome. Next up, they go to Amsterdam. Nutrition tips and advice will be heading their way. I can't wait to continue working with them. , , 🏉, .

21/04/2025

I am seeking active females to assist with my Phd research. I'm happy to discuss your results with you as well. You will also receive Amazon vouchers as a reward for your efforts! Please get in touch with us if you are interested. ~Thanks in advance. , ,

16/04/2025

I am looking for active females to help with my PhD study. I am happy to discuss your results with you, too. You will also receive Amazon vouchers for your efforts! Please get in touch if you are interested. ~Thanks in advance. , ,

21/06/2024

Not long now until I am back at Marlborough College for their Summer School.

Book your spot now on my Feasting For Success course. I will teach you how nutrition can help you feel better and give you the fuel you need to succeed. Plus all in the surroundings of Marlborough College!

Only a few spaces left.

Marlborough College Summer School - 2024. Courses adults and children from 3 years old in a wide range of activities, covering Arts, Literature, Music, Dance, Language, Technology, Hobbies, Sports and plenty more.

13/06/2024

This time last year I decided to step way out of my comfort zone and it is to do with Rugby

The Women's Rugby World Cup is happening in the UK in 2025 and the RFU want more women involved in Coaching and Reffing. Hence the 2025 Impact program was born. Last year I applied to be a part of the program and succeded. I embarked on my Referee Award and I have to say it has been a wonderfully exhilarating full of ups and downs. I have met a group of supportive people too. As a result of joining the Impact program my training was paid for too.

If you want to join, applications are now open for the next round.

https://rise.articulate.com/share/dyIMhyT9Pz2hgDG_CNRrjAmlmPYvqRTZ?fbclid=IwZXh0bgNhZW0CMTEAAR29Z2stMGxqRR709Z3wgxyJ0OsAC7t5CgtUchd737qWg8FzUvx8AH9wfx4_aem_AfYebKYa_q22HMEdlJ96TrS5XyMntclVpwAX4q8rXBHD-dgzJCV3w20UqX-Bftdk0rl4313RzMmTiG_LszhwoGHL #/

09/03/2024

I am back at Marlborough College Summer School this July with my Feasting For Success course teaching you to find the right nutrition for yourself to help with overall health, immunity, weight, energy levels and more so you can work and live life to the full.

https://summerschool.co.uk/adult-courses/body-and-mind/course-235

25/02/2024

It's been a busy start to 2024 and on top of juggling mum life PhD and my business I am pushing myself outside of my comfort zone. At the end of 2023 I started out on a new journey - to become a rugby referee and help grow female match officials and bring more girls and women into the game.

I have completed half of my referee training and January saw me run out as an Assistant Referee for OURFC Blues referee society- Whippets vs Bristol Medics. I blinked and my first match was over and confidence boosted. Next up was Greyhounds vs Swiss Barbarians. I then went to Bristol for the day and got inspired at the Women's Rugby Coach & Match Official Conference. This weekend saw me run out as AR for Oxfordshire Society of Rugby Referees at Witney RFC for their Ladies Day match against Hugglecote. My eye on the game is getting better, but I am still terrified of getting out in the middle of the pitch! ,

The PhD is going great guns and I am busy data collecting and in labs! In between, head down in research papers and networking with fellow academics!
, , ,

19/02/2024

A couple of weeks ago, I delivered a talk to Reading Abbey Girls on Effective Fuelling. What to eat, Why and When including the importance of Carbs and Protein going over the three T's - Timing, type and total intake. We also covered the importance of fat and hydration and went over a few tips and meal ideas!

If you or your club are interested in having a bespoke workshop either presentation or practical or both, then get in contact! , , , , .

Flick delivering talk on nutrition and healthy fuelling suggestions to Abbey Rugby Club junior girls

13/02/2024

Happy Pancake Day. If you are recovering from injury or training AND busy, you can still have pancakes. This is a baked banana and berry baked pancake.

👉 Made in minutes
👉 Whole family loves it
👉 Full of heathly carbs and protein and vitamins for effective fueling and recovery
👉 Add a scoop of protein powder for muscle recovery and building

I had this with yoghurt before my Taewkwon-do training last night and it made a huge difference. It also makes a great breakfast! , , ,