
26/09/2025
🧘♀️ Balance Is Built Between Shifts
In care, days can be unpredictable with long hours, emotional moments, and little time to pause.
But balance is possible, and it starts with small, consistent steps:
✅ Spread your goals across the week
✅ Swap perfection for small wins, like a 15-minute walk
✅ Choose activities that feel rewarding, not overwhelming
💬 Balance is built one small step at a time.
Through the TELUS Health programme, our carers and office teams can focus on progress, reducing the pressure of perfection. You don’t need to do everything everyday, just a little at a time.