Berkshire Fitness & Wellbeing

12/08/2025

Back pain, stiff joints, or daily tension? 🪑💆 Sports massage isn’t just for athletes, it’s for anyone who wants to move more freely and feel their best. Read more: https://wix.to/foSodqH

When most people hear “sports massage,” they picture professional athletes preparing for a big event or recovering after an intense training session. But in reality, sports massage is a powerful tool for anyone living with everyday aches and pains, whether that’s a stiff lower back from sittin...

21/07/2025

We help busy parents in Berkshire get stronger, fitter, and pain-free and without ever stepping into a gym! Read more: https://wix.to/C8bNitm

When most people think about lifting weights, they picture big biceps, toned abs, or a stronger bench press. But the benefits of strength training go far beyond what you see in the mirror. At Berkshire Fitness, we bring expert mobile personal training to you in and around Newbury, Berkshire, helping...

16/06/2025

💬 “How often should I get a massage?”
We get this question all the time.
Here’s the honest answer and how to know what your body really needs:
👉 https://wix.to/8h3HlX1

If you’ve ever asked, “How often should I get a massage?” you’re definitely not alone. It’s probably the number one question we hear.And the honest answer?It depends.Your body, your training load, your stress levels, your injury history, all of these things influence how often you’ll ben...

31/05/2025

Stuck inside all day? You're not alone and your body might be quietly crying out for change.

Discover how outdoor personal training in Newbury can transform your health! 🌱 Check it out here: https://wix.to/N4PsBCA

Stuck inside all day? You're not alone and your body might be quietly crying out for change.More and more people are discovering the benefits of training outdoors, not just for fitness, but for mental clarity, emotional wellbeing, and that often-forgotten human need to reconnect with the natural wor...

10/05/2025

Ever wondered what cupping actually feels like?
More and more of my regular massage clients are loving it — and saying it hits the spots massage can’t.

Here’s why cupping might be exactly what your body’s been waiting for 👇

https://wix.to/8yWPATb

It’s not just a trend. Cupping is helping massage clients recover faster, move better and feel amazing. Try it alone or as a combo at Berkshire Fitness.

30/04/2025

🏋️‍♂️ Personal Training That Comes to You.
Train at home, in your garden, or your local park — no crowds, no commute.
💪 Perfect for summer.
🚗 We've been delivering results since 2007.
🔗 Book your FREE consultation now:
👉 Learn more: https://wix.to/APtLMrO

Experience personalized workouts in the comfort of your own space. Our mobile personal training services in Berkshire are designed to fit your lifestyle. Start your fitness journey today!

29/04/2025

🎉 Big news — Berkshire Fitness is live!

We’ve just launched our first ever gym clothing range — made for people who love training hard... and laughing even harder. 😎

💥 Launch deals: Up to £5 OFF for a limited time only!

We’ve dropped a full blog about the launch, the story behind it, and why this range is a little different from the usual gymwear.

👉 Check it out here: https://www.berkshirefitness.co.uk/post/gym-clothing-launch

Thanks for being part of the beginning! 🚀

27/04/2025

"Gym gains. Life goals. No filter needed. 😎"

New drops — up to £5 OFF during launch week!

👉 Tap the link to grab yours before they're gone!
https://www.berkshirefitness.co.uk/category/all-products

26/04/2025

🎉 I've just launched a new gym clothing range — made for people who lift hard, laugh loud, and don't need life sugar-coated.

Fair warning:
If you get easily offended... these probably aren't for you. 😏

👉 To celebrate the launch, there’s up to £5 OFF lots of products — but only for a limited time!

Grab your favourites while the launch deals are live! 🚀

👉 Tap here to check them out: https://www.berkshirefitness.co.uk/category/all-products

16/04/2025

Did you know that recovery is just as important as the workout itself? Remember, if you're not recovering, you're not progressing! Dive into our latest blog to discover the true value of recovery in your fitness journey. 🌟 Read more: https://wix.to/I9oNyXW

You don’t grow during training — you grow during recovery. Learn why rest, massage, and cupping are the real secret to progress at Berkshire Fitness.

04/04/2025

🌸💥 “Forget bullets — it’s birch tree season out there.”
Whether you're training outside or just trying to survive spring, remember... pollen doesn’t care how jacked you are.
🧼 Keep the gains, dodge the sniffles — check out tips & recovery tools at BerkshireFitness.co.uk

02/04/2025

🚨 Sore muscles? Tight back? Not sure if you need Sports Therapy or Cupping?
At Berkshire Fitness & Wellbeing, we offer both but what’s the difference, and which one is right for you?

Whether you're recovering from an injury or just need to loosen up tight muscles, this quick blog breaks it down for you in a super simple way

👇Check out my blog post https://wix.to/yhhTmGQ
Cupping Massage

If you’ve been dealing with aches, injuries, or tight muscles, you’ve probably heard about Sports Therapy and Myofascial Dry Cupping.Both are effective, hands-on treatments we offer here at Berkshire Fitness & Wellbeing but they serve different purposes and can benefit your body in unique ways.L...