Complete Yoga Newbury

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Complete Yoga Newbury

Alison is a highly qualified and experienced Kundalini Yoga Teacher based in Newbury, West Berkshire

13/12/2022

This Wednesday 14th Dec is our last Kundalini Yoga class of the Autumn term and we will take advantage of the quiet stillness of the darker days of mid winter and prepare for the challenges of the festive season ahead! Deep relaxation is a must for physical and mental health and we will practice a set to release tension and prepare us for deep relaxation to the sounds of crystal singing bowls, followed by a beautiful meditation for a calm heart. Perfect preparation for the Christmas season :)

06/12/2022

The effect of our emotions are often felt in our stomach and digestive system! Tomorrow evening in our Zoom Kundalini Yoga class we will focus on digestive and emotional health with a set of exercises for Healing the Stomach and a calming and comforting meditation for Emotional Balance. If you are coming along please bring a glass of water!

28/11/2022

This Wednesday evening we will practice a wonderful Kriya to move the energies of the body (airs or Vayus) to gain a perfect balance between our physical and radiant bodies. The exercises activate the body's energy channels (Ida, Pingala and Shushmuna) and bring an equilibrium to the entire glandular system. When a perfect balance between our physical body and our radiant body is achieved we can find the perfect balance between taking action when needed (physical body) and letting things come to us (radiant body).

22/11/2022

Many of us have lost contact with the true essence of physical beauty which comes not only from a good physical condition but also from the radiance of soul that shines through our physical appearance. This Wednesday evening's Kundalini Yoga class offers a set to increase our beauty both physically and mentally. This Kriya is a great preparation for meditation and we will follow with a beautiful meditation for stress release and forgiveness.

15/11/2022

This Wednesday's Kundalini Yoga class will focus on the Aura with a wonderful set of exercises to strengthen and balance this protective space of security and self-confidence from which you can treat others with mercy. Your presence will uplift. The Auric Body is closely associated with the virtue of forgiveness and we will follow with a meditation that releases emotions of the past to allow us to forgive and forget :)

08/11/2022

This week's Kundalini Yoga class (9th Nov) will bring our focus to the benefits of developing a closer relationship to our Subtle Body (9th Spiritual body) with the beautiful Wahe Guru Kriya and a visualisation meditation for the Subtle Body. Yogically, we can develop a connection with our Subtle Body (and Soul within the Subtle Body) by practicing refinement, looking deeper, beyond the surface and acting from our highest self (the Soul).

01/11/2022

Tomorrow evening's Kundalini Yoga class will bring us from emotion to devotion with a wonderful set that moves the physical energy of the 2nd (Sacral) Chakra to the higher levels of consciousness, allowing that energy to manifest creativity .We will follow with the Sat Narayan mantra meditation to bring clarity and heal relationships.

26/10/2022

This evening's Kundalini Yoga will deepen our connection to our Breath and open our Heart Centre. We will follow with a beautiful mantra meditation for healing. I'm looking forward to seeing you later :)

19/10/2022

This evening's Kundalini yoga class will continue to focus on good health with a powerful meditative set that uses mudra and breath to improve lung capacity and revitalise the nervous system We will follow with a beautiful and uplifting mantra meditation to manifest good health and wellbeing.

11/10/2022

Our glands are the guardians of our health! We will be practicing a great set to tune up our glandular and nervous systems in this Wednesday's Kundalini Yoga class. We will follow with the wonderful Shabd Kriya meditation which, when practiced regularly, relaxes and deepens our sleep and regenerates our nerves.

03/10/2022

The full moon, which peaks this month on Sunday 9th October, is a time to release, let go and heal. This Wednesday 5th, in our Kundalini Yoga class, we will complement the energy of the waxing moon with a wonderful Kriya for our Natural Adjustment, a great set of exercises for detoxification and energy balance that aims to leave us feeling refreshed and relaxed. We will follow with a mantra meditation for prosperity and health.

26/09/2022

Being "radiant" is a sign of good health and happiness. In this Wednesday evening's Kundalini Yoga class we will practice a great set of exercises that helps us to develop our courage, build our radiance and "Keep up Spirit".

Address

Andover Road
Newbury
RG146

Telephone

+447801988086

Website

https://complete-yoga.co.uk/

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