Nicole - The 1:1 Diet by Cambridge Weight Plan - Newbury

Nicole - The 1:1 Diet by Cambridge Weight Plan - Newbury Weight loss consultant. Supporting people along their way to their own weight loss journey. In December 2023 I started my weight loss journey!

After having my beautiful baby boy in September 23, I put on a lot of weight from my pregnancy and just didn't feel like myself anymore. I decided to start doing the 1:1 diet which in just 4 weeks I had lost half a stone. From doing the diet slow and not putting too much pressure on myself as having a baby is not easy, I was so happy with my results I wanted to be able to help others achieve their

own weight loss goals. I still have a good 4 stone to lose but why not come along with me on this weight loss journey and we can help support each other.

So pleased for my lovely slimmer this morning! First 2 weeks on plan and a -9lb loss! She was so pleased for her self, s...
28/05/2024

So pleased for my lovely slimmer this morning! First 2 weeks on plan and a -9lb loss! She was so pleased for her self, she said to me my head is in the right place so I'm determined. Now that I want I like to hear 🙉☺️

What to know about the plan my slimmer is on. Get in contact today and I can help you out.

Nicole
☎️07775314632
📧 nicole-133@hotmail.co.uk

🌟Face to Face Friday 🌟Nearly 2st difference ☺️ seeing the difference really makes me want to keep on going. 2st more to ...
24/05/2024

🌟Face to Face Friday 🌟

Nearly 2st difference ☺️ seeing the difference really makes me want to keep on going. 2st more to go to get back to my weight before I had baby boy 🩵

Nicole
☎️07775314632
📧nicole-133@hotmail.co.uk

100% truth! 💕I believe if you lose weight slow and steady you are more than likely to keep the weight you have lost off....
24/05/2024

100% truth! 💕

I believe if you lose weight slow and steady you are more than likely to keep the weight you have lost off. Whereas if you lose it quick and fast it's easier to put straight back on again. ☺️

Losing weight is a life lesson. It shouldn't be a chore or something you dread doing or have to try and get your head around it. Losing weight should be because you're determined and want to change your life for the better so you can be a better you. 😜

-4lb loss for me this week 😁 couldn't be happier, I'm so close to my 2st loss only 4lb more to go. Come on I have got th...
13/05/2024

-4lb loss for me this week 😁 couldn't be happier, I'm so close to my 2st loss only 4lb more to go. Come on I have got this 😊👍🏻

Nicole
☎️07775314632
📧 nicole-133@hotmail.co.uk

For 2 weeks now I have maintained! It's annoying because I so want more to come off but I can't complain as I haven't st...
07/05/2024

For 2 weeks now I have maintained! It's annoying because I so want more to come off but I can't complain as I haven't stuck to plan 100%. Billy is finally getting better with his teething but now he's ill so he's being very needy at the moment. Once he's back to well health I will be on plan 100%!

This just shows you need to be on plan 100% to really notice the weight loss just have products here and there will not do anything. The 1:1 diet is amazing but you have to follow the steps and the plan!

Nicole
☎️07775314632
📧nicole-133@hotmail.co.uk

I dare you! Contact me today to find the right plan for you 💕 Nicole ☎️07775314632📧 nicole-133@hotmail.co.uk
05/05/2024

I dare you!

Contact me today to find the right plan for you 💕

Nicole
☎️07775314632
📧 nicole-133@hotmail.co.uk

The beginning of my weight loss journey and I can already see a difference! 😊 I have always had them chipmunk cheeks but...
03/05/2024

The beginning of my weight loss journey and I can already see a difference! 😊

I have always had them chipmunk cheeks but with all the extra weight my face blow up like a balloon and I hated it! With my face getting smaller I can finally go get that hair cut I want and not feel like it makes me look fatter 😂 💇🏻‍♀️

One thing I have learnt is I never take pictures if I don't feel comfortable. There are no pictures of me for 4 months after I have my baby boy apart from my newborn photoshoot I had, which I must admit I do hate the photos of me in them but so glad I have the pictures to look back on. 😊

Nicole
☎️07775314632
📧nicole-133@hotmail.co.uk

I know which hard I would pick do you? 😜Losing weight is hard but the reward is totally worth it! Why not give it a try ...
02/05/2024

I know which hard I would pick do you? 😜

Losing weight is hard but the reward is totally worth it!

Why not give it a try and see what you think.

Contact me today to find out the plan I'm on 😉

Nicole
☎️07775314632
📧nicole-133@hotmail.co.uk

Hello May 💐Come and join me on the may challenge! A full 31 days on plan. 😁Drop me a message to find out moreNicole ☎️07...
01/05/2024

Hello May 💐

Come and join me on the may challenge! A full 31 days on plan. 😁

Drop me a message to find out more

Nicole
☎️07775314632
📧nicole-133@hotmail.co.uk

We have a step for everyone! 😁5 steps on the 1:1 diet and here's what you need to know for each step. 1️⃣🅰️ - 3 meal rep...
30/04/2024

We have a step for everyone! 😁

5 steps on the 1:1 diet and here's what you need to know for each step.

1️⃣🅰️ - 3 meal replacements a day. Minimum of 2.25 litres of 💦 a day.

1️⃣🅱️ - 4 meal replacements a day. Minimum of 2.25 litres of 💦 a day.

2️⃣ - 3 meal replacements & 200cal meal. Minimum of 2.25 litres of 💦 a day.

3️⃣ - 2 meal replacements & 600cal meal. Minimum of 2.25 litres of 💦 a day.

4️⃣ - 2 meal replacements & 800cal per day. Minimum of 2.25 litres of 💦 a day.

5️⃣ - 1 meal replacement & 1300cal per day. Minimum of 2.25 liters of 💦 a day.

To find out more and what plan works best for you contact me today!

Grab the opportunity to better you!! 🌟

Nicole
☎️07775314632
📧nicole-133@hotmail.co.uk

+1lb gain for me this week. Can't complain after a -6lb loss last week. Grandparents took me out for a roast yesterday s...
29/04/2024

+1lb gain for me this week. Can't complain after a -6lb loss last week.

Grandparents took me out for a roast yesterday so it must be them potatoes and Yorkshire pudding I had. Straight back on plan this morning! Definitely upping my water to 4l this week 💦

Nicole
07775314632
nicole-133@hotmail.co.uk

My journey so far 😊 1st 1/2 different between the 2 photos. 👍🏻 From having my baby boy I put on 5st which I am determine...
25/04/2024

My journey so far 😊

1st 1/2 different between the 2 photos. 👍🏻

From having my baby boy I put on 5st which I am determined to get off. So far I have lost 1st 1/2 slowly as I'm not putting too much pressure on myself as being a new mum for the first isn't always easy. 👶🏻🍼

I couldn't be prouder with how far I have come so far, although I do know I have a long way to go yet. My confidence has definitely grown and I feel so much healthier in myself. 😁

If you want to follow the same plan as me. Drop me a message and we can get you booked in.

Nicole
07775314632
nicole-133@hotmail.co.uk

-6 off for me this morning, I couldn't be happier! 😁 With the week I have had I thought it was going to be a gain but th...
22/04/2024

-6 off for me this morning, I couldn't be happier! 😁
With the week I have had I thought it was going to be a gain but this has just shown me how much water my body can hold when it's that time of the month.
Onto this week 😉

Nicole
07775314632
nicole-133@hotmail.co.uk

You are a priority! ❣️ Life is hard with work, family & a social life, but making time for yourself is so important. Put...
18/04/2024

You are a priority! ❣️

Life is hard with work, family & a social life, but making time for yourself is so important. Putting yourself first sometimes can be the most important thing you could do.

If you're not happy with yourself your not going to live life to the fullest.

Contact me today to find out more about the 1:1 diet.
Nicole
07775314632
nicole-133@hotmail.co.uk

Being away but staying on plan 🏖️💦😊 Our amazing pop squares when you need a snack but want to be good 😉 Nicole 077753146...
16/04/2024

Being away but staying on plan 🏖️💦😊

Our amazing pop squares when you need a snack but want to be good 😉

Nicole
07775314632
nicole-133@hotmail.co.uk

The sun is out! 🌞 It's getting to my favourite time of year ❤️People always think I have a fancy coffee in my flask........
13/04/2024

The sun is out! 🌞 It's getting to my favourite time of year ❤️

People always think I have a fancy coffee in my flask.....it just keeps my water cold ❄️

Water is key!! 🔐

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Newbury
RG147XA

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