Francespa - Reflexology

Francespa - Reflexology ITEC Level 3 Reflexologist. Reflexology, Holistic Facials Massage, Tropic Facials, Aromareflex, Indian Head Massage & Tropic Ambassador

Friday 🙌Today I’ve booked the day off (perks of self-employed life!) and I’m leaning all the way into me time.A dog walk...
23/01/2026

Friday 🙌

Today I’ve booked the day off (perks of self-employed life!) and I’m leaning all the way into me time.
A dog walk first thing, then a treatment swap with the lovely Cathy from CAM Aromatherapy, an evening with nowhere to be, and a relaxed dinner with my family ✨

Nothing fancy. Just nourishing.
Little glimmers of care leading me gently into the weekend ✨

Making time for yourself isn’t easy — especially when you’ve spent years looking after everyone else. And if we’re honest, even therapists aren’t always great at practising what we preach.

But this season of life calls for something different.
Rest isn’t lazy.
Joy isn’t indulgent.
And you are still worthy of being looked after — especially by yourself 💗

Here’s your reminder to book the time, take the walk, say yes to rest.
You’ve earned it.

On my run the other morning, I had one of those unexpected moments that stays with you.I met a lovely woman walking her ...
22/01/2026

On my run the other morning, I had one of those unexpected moments that stays with you.
I met a lovely woman walking her dogs and we stopped for a chat… the kind that starts with wayward dogs and somehow flows into teenagers, menopause, and this strange in-between stage of life we find ourselves in.

Two women.
Strangers a moment before.
Both tired, both navigating similar shifts, both feeling the weight of being the ones who hold everything together.

And honestly?
That short, unplanned conversation did us both the world of good.
We even discovered we live just down the road from each other — and I might have found a new running buddy.

It reminded me how deeply we need to be seen and heard, especially in this season where so many of us feel overlooked, taken for granted, or quietly exhausted.

Human connection is the lifeblood of our souls.
When we make space for it — when we notice each other, listen, and show a little kindness — the world feels less heavy.

So here’s a gentle nudge…
Smile at the woman you pass.
Stop for the chat.
Reach out, even when you’re tired.

You never know whose day — or heart — you might lighten 🤍

Winter can feel so heavy in midlife.Low energy, broken sleep, menopause… and you’re still caring for everyone else.If yo...
21/01/2026

Winter can feel so heavy in midlife.
Low energy, broken sleep, menopause… and you’re still caring for everyone else.

If you’re tired of putting yourself last, I’ve written a new blog about self-care and rest in winter — without guilt or pressure.

You’re not failing. You’re tired.

✨ Link in the comments ⬇





Just this...
20/01/2026

Just this...

You’ve spent years being the one others lean on.Reflexology is an hour where nothing is required of you - no fixing, no ...
19/01/2026

You’ve spent years being the one others lean on.

Reflexology is an hour where nothing is required of you - no fixing, no organising, no coping. Just rest.

Book your time to be looked
after.

👣🤲🥵🤯🫣😶‍🌫️😴

19/01/2026

A beautiful triple treatment this morning for my client - a foot bath, foot exfoliation and moisturiser, then 15 minutes of Indian Head Massage followed by 60 minutes of Reflexology 👣🤲🙌

This weeks goals - more calm, less stress, more rest and less worry 🙌Let’s leave the heaviness of the world to one side ...
19/01/2026

This weeks goals - more calm, less stress, more rest and less worry 🙌

Let’s leave the heaviness of the world to one side and settle into a self care theme for the week 😌

For me this means - running, yoga, more cooking, a treatment swap and a day off on Friday 😆 How about you?

Sunday Vibes
18/01/2026

Sunday Vibes

A Sunday morning pot of tea in a sleeping house 🤫Keeping really quiet and enjoying the morning peace 😌
18/01/2026

A Sunday morning pot of tea in a sleeping house 🤫

Keeping really quiet and enjoying the morning peace 😌

✨ Introducing the Subscription Club ✨Launched earlier this week in my Newsletter, I’m delighted to introduce the Subscri...
17/01/2026

✨ Introducing the Subscription Club ✨

Launched earlier this week in my Newsletter, I’m delighted to introduce the Subscription Club — a beautifully considered way to prioritise your wellbeing, with self-care gently woven into the rhythm of your life.

By paying and booking in advance, you’re invited to reserve space in my diary for four one-hour treatments, each one intentionally held just for you. It’s a simple, reassuring way to ensure you always have something nourishing to look forward to each month, with the comfort of knowing your preferred day and time are already taken care of.

You may choose from Reflexology, Reflexology for Menopause, Tropic Facials, or Indian Head Massage, or mix and match from any of the one-hour treatments — allowing your sessions to meet you exactly where you are.

As a quiet thank you, you’ll also enjoy £5 off each treatment.
🌿 Investment: £160
🌿 Saving: £20

Please note:
This subscription rate is available for Monday–Friday appointments between 10am and 4pm. It does not apply to evening or weekend bookings, mobile visits, or spa-at-home parties.

If you would prefer appointments outside of these times, please feel free to contact me to discuss alternative options. If there is enough interest, I may also introduce a Subscription Club for home visits and the 90-minute Holistic Facial Massage.

Full terms and conditions are available on my website.

A gentle commitment to yourself, held with care 🤍


👣💆🧖🤲🌿🥰

🌿 Why I Trust Tropic Skincare for Menopausal Skin 🌿I found Tropic Skincare at a time when my skin felt completely out of...
16/01/2026

🌿 Why I Trust Tropic Skincare for Menopausal Skin 🌿

I found Tropic Skincare at a time when my skin felt completely out of balance. Perimenopause hit hard, my stress levels were high, and I experienced a significant rosacea flare-up. My skin became dry, tight and reactive, and I was nervous about using anything new.

Before this, skincare had never been a priority — the odd moisturiser, SPF in summer, and that was it. But hormonal changes meant my skin suddenly needed more hydration and much gentler care. I stripped everything back, which helped avoid flare-ups, but my skin still felt uncomfortable and dry, and finding products I could truly trust felt difficult.

Discovering Tropic changed that. It’s a UK-based, natural brand with transparent ingredients, and the products feel incredibly kind to sensitive, menopausal skin.

✨ My trusted Tropic essentials:
Soothing Cleanser | Morning Mist | Rainforest Dew | Skin Re-Leaf | Super Greens | Comfort Food

These products are deeply hydrating and calming, and since using them my skin feels nourished and comfortable — with no rosacea flare-ups.

Because I trust Tropic so much, I now use these products in my facials and foot treatments in the treatment room — the foot care range is especially lovely.

If your skin is drier, more sensitive, or changing during menopause and you’re looking for natural, UK-made skincare you can feel confident using, please feel free to get in touch or book a facial to experience Tropic for yourself 🤍


💆🧖🤲🌿

16/01/2026

Friday evening- all ready for a lovely relaxing Reflexology treatment, the best way to start the weekend 👣

Address

19 Nuttingtons Leckhampstead
Newbury
RG208QL

Opening Hours

Monday 9am - 10:30am
2:30pm - 7pm
Tuesday 9am - 10:30am
2:30pm - 7pm
Wednesday 9am - 10:30am
2:30pm - 6pm
Thursday 9am - 5pm
Friday 9am - 6pm
Saturday 10am - 3pm

Website

https://tropicskincare.com/pages/francescaisaac

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