Sarah Lailey Reflexology

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Sarah Lailey Reflexology

Baby Sensations is a small independent Berkshire company offering Baby Massage
classes for babies. www.babysensations.co.uk

Reflexology to support fertility (including IUI, ICSI & IVF), pregnancy, reproductive health concerns such as PCOS and endometriosis, perimenopause/menopause, emotional balance, and nurturing care for babies/children through baby massage and reflexology.

29/04/2026

To the mums carrying the invisible to-do list… this is your reminder that you matter too.

The mental load of motherhood is real — remembering appointments, organising routines, worrying about everyone else, and rarely switching off. It can feel exhausting, even when you’re “doing fine.”

Reflexology offers a chance to pause, reset, and reconnect with yourself. Through gentle pressure points on the feet, it encourages deep relaxation, helps calm the nervous system, and creates space for your mind and body to unwind.

You spend so much time looking after everyone else, maybe it’s time to give yourself an hour of care too 👣

24/04/2026

Friday night set up…
Football training ✔️
Costa and crisps ✔️
Weekly planning ✔️
Educafe session plan ✔️
Homework whatsapped ✔️
Treatments confirmed ✔️

22/04/2026

✨A moment of calm at Parent Village Today for a beautifully relaxing session that gave parents a chance to pause, breathe and reconnect with themselves.
Through simple grounding techniques and gentle reflexology, we explored ways to ease anxiety, soothe thefeeling of being overwhelmed and support wellbeing for the whole family.
✨ Creating space for parents to feel cared for matters and today was exactly that 👣

19/04/2026

Anxiety isn’t just “in your head” — it lives in your body too.

It’s the tight chest, the racing heart, the restless nights, the constant feeling of being on edge… even when everything should feel okay.

Reflexology creates a space where your body can finally exhale.

Through gentle, targeted pressure on the feet, it helps calm your nervous system, ease tension, and bring you back to a place of safety and balance. It’s often during a session that clients realise just how long they’ve been holding everything in.

I see it time and time again — shoulders drop, breathing slows, minds quieten… and for the first time in a while, there’s a sense of peace.

The testimonial I’m sharing alongside this post is a beautiful example of that shift 💛

You don’t have to carry anxiety on your own.

If you’re ready to feel calmer, lighter, and more like yourself again, I’d love to support you. Message me to book or find out more 👣

17/04/2026

Anybody else missing these already 👀

10/04/2026

Don’t get me wrong I do enjoy the school holidays, a break from routine, no school runs, time to do what we want, later nights, slower mornings…but good lord get these kids back to school 😂 I’m fine admitting that it’s not all sunshine and rainbows, juggling work, feeling overstimulated, running kids around here, there and everywhere and not having a minute to myself feels ALOT! Whose with me? 🫶🏼

08/04/2026

After a slower couple of weeks during the holidays…juggling 4 kids, a poorly cat, year end and work, it’s been ALOT and we are only halfway through 😂 I’m fully booked this week and next but booking for the week after, if you’d like an appointment, drop me a dm. Fertility, pregnancy, perimenopause, menopause, anxiety, I’ve got you covered! 👣

01/04/2026

Some days it’s not one big thing… it’s everything.

The mental to-do list that never ends.
The overthinking at 2am.
The constant low-level “something’s not quite right” feeling you just can’t shake.

Anxiety doesn’t always shout — sometimes it just hums in the background all day long.

And while I can’t switch your brain off (if only that was part of the treatment 😉), reflexology can gently guide your body back to a place of calm.

It’s the deep exhale you didn’t realise you were holding.
The moment your shoulders finally drop.
The rare, beautiful quiet in your mind.

I see it all the time — clients walk in feeling wired, overwhelmed, carrying the weight of everything… and leave softer, lighter, a little more like themselves again.

You don’t have to wait until you’re completely frazzled to take care of yourself. (Although if you are… I’ve got you 🤍)

Consider this your gentle nudge to pause, breathe… and let someone else take care of you for a change whether it be a regular treatment slot or an ad hoc one, daytime or evening, maybe evening weekend…I have a day and time to suit you all ✨

30/03/2026

It’s always so important that I have time between clients to not only reset my treatment room but also reset myself, it’s why I never “squeeze” people in, I’ll sometimes juggle people around if possible but I never have back to back clients…it’s for your benefit as much as mine 👣

29/03/2026

Back from the most wholesome weekend with some of my favourite people…sunshine, good food, good wine and the best company! Now on the sofa planning this week’s treatments and sending out reminders for tomorrow! If you’d like an appointment this week drop me a message…I have a couple of available appointments 👣

25/03/2026

New website and a new email address! So excited to have moved to hello@sarahlaileyreflexology.co.uk!!! Have a question? Want to book in? Drop me a message here, email, WhatsApp, Facebook or catch me on the school or cheer run 🤣

22/03/2026

Sometimes you’ll find me studying/working in Costa…

Address

19 Kiln Drive
Newbury
RG189EG

Website

http://www.babysensations.co.uk/

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