Lucy Brennan - From the Light

Lucy Brennan - From the Light Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lucy Brennan - From the Light, Alternative & holistic health service, Newbury.

Helping sensitive souls find their way home ✨
Oracle readings • healing • coaching
Soft spiritual guidance ↓
www.fromthelight.co.uk
Sessions in person, video or distance.

04/03/2026

It’s Wednesday.

Your energy feels thinner than it did on Monday.

You’ve had conversations.
Made decisions.
Held space.

And now your body feels slightly tight.

Before you push through the next two days…

Slow your breathing.

You are allowed to pace yourself.

Ask Spirit for steadiness, not speed.

Midweek question:
Where can I soften instead of force?

You are safe to soften.

03/03/2026

The March Worm Moon marks the beginning of thaw.

The ground softens.

What has been frozen begins to shift.

And for sensitive women, this can feel emotional.

You might think you were past something.

And suddenly it resurfaces.

You might feel a quiet desire to change something in your life.

But without urgency.

That is not confusion.

That is movement returning slowly.

After periods of emotional bracing, your nervous system does not immediately trust forward motion.

It hesitates.

It checks for safety.

That is not weakness.

It is wisdom.

This moon is not asking you to transform.

It is asking you to soften.

To notice what is beginning to wake up inside you.

To move steadily instead of dramatically.

If you have been in a long internal winter, this is your permission to thaw gently.

Save this for tonight.

And if you want support navigating this next season with steadiness instead of overwhelm, message MOON.

You do not need to rush the spring.








02/03/2026

Connection with people in person has become rarer since the pandemic. But this week find those people with the same interests as you and spend some time with them. It makes a huge difference!

02/03/2026

If you’re sitting in the car right now
engine off
radio low
hands resting on the steering wheel

And you’re not quite ready to walk in…

I see you.

You don’t hate your job.
You don’t hate your life.

You’re just tired of managing people.
Tired of absorbing moods.
Tired of bracing before conversations.

That tight feeling in your chest isn’t weakness.

It’s anticipation.

Before you step out of the car, pause.

Spirit is not sending you in alone.

Ask for support.

Ask for protection over your energy.
Ask for calm in your body.
Ask for the right words at the right time.

You do not have to carry the emotional weight of every room you enter.

Take one breath.

And quietly say:

Walk beside me today.

You are safe to soften.
Even here.

01/03/2026

You’re a sensitive, intuitive woman who wants to feel calm in your own body again.

Not bracing.
Not analysing.
Not holding the emotional temperature of the room.

But this week looked like:

- Saying yes when your stomach tightened
- Taking responsibility for someone else’s mood
- Replaying conversations while brushing your teeth
- Feeling flat after being around certain people

And now it’s Sunday evening.

And your body feels heavy.

What you think is happening:

You need better boundaries.
You need to toughen up.
You need to stop being so sensitive.

What is actually happening:

You absorbed what wasn’t yours.
And you never put it down.

When you carry energy that isn’t yours:

- Your intuition gets cloudy
- Your sleep becomes shallow
- You feel emotionally reactive
- You start doubting yourself

You don’t need fixing.

You need separation.
You need grounding.
You need nervous system safety.

This is why my sessions always begin slowly.

Because clarity only arrives when your body feels safe enough to soften.

And you are safe to soften.

🌙 **The Sunday Softening Ritual**

Sit somewhere quiet.

Feet flat on the floor.

One hand on your chest.
One hand on your stomach.

Take three slow breaths.

Ask:
“What am I still holding?”

And imagine placing it down beside you.

Then say quietly:
**I am safe to soften.**

If this feels like something your body has been craving, my private sessions are open.

You don’t have to carry everything alone.

Date for the diary - 22nd March, Calne Football Club.This wonderful event is coming up fast! After a really successful d...
01/03/2026

Date for the diary - 22nd March, Calne Football Club.

This wonderful event is coming up fast! After a really successful day in November it’s back.

So do come along and support it, I’m offering Oracle card readings here and you are most welcome to pre-book your slot.

Looking forward to seeing you 🤩✨✨

01/03/2026

Family can be where you feel the most love.

And where you feel the most misunderstood.

Both can exist at the same time.

When I was little, I was lucky. My mum understood my sensitivity. She explained the things I saw and felt so I never felt frightened or strange.

But even with love, family dynamics shape us.

Roles get assigned.
Silence gets normalised.
Certain feelings get tucked away.

And as adults, we carry them without realising.

Maybe you are:

• The peacemaker who never says what you really think
• The strong one who is “fine” even when you are not
• The sensitive one who absorbs everyone else’s emotions
• The one who feels a small knot in your stomach before family gatherings

You show up.
You cope.
You tell yourself it is not a big deal.

But your body knows when something is unresolved.

Unspoken tension does not disappear.
It settles in the nervous system.

This week’s affirmation:

I share unconditional love and receive it in return.

Notice the receive.

Are you allowing love back in?
Or are you still working for it?

Your journal prompt:

What problem areas, if any, remain unresolved in your family?
How do you think resolving any outstanding issues would impact your life?

Write honestly. Not dramatically. Just truthfully.

Because healing family energy is not about blame.

It is about:

• Putting down what is not yours
• Releasing roles you outgrew
• Letting your sensitivity be valid
• Loving without abandoning yourself

When family wounds soften, your whole life softens.

You feel calmer in your body.
Clearer in your decisions.
Lighter in your relationships.

This is the gentle work I hold space for inside From the Light.

No pressure.
No forcing forgiveness.
Just steady support while you come back to yourself.

If this stirred something in you, message me FAMILY 🤍
You do not have to carry it alone.

Lucy x

Overthinking is loud.It replays the conversation from Tuesday.It rewrites the email you already sent.It imagines three p...
28/02/2026

Overthinking is loud.

It replays the conversation from Tuesday.
It rewrites the email you already sent.
It imagines three possible futures before breakfast.

And it tells you that if you just think a little harder, you will finally feel safe.

But that is not intuition.

Overthinking loops.

- It circles the same fear.
- It looks for certainty.
- It feels urgent.
- It tightens your chest.

Intuition does not loop.

It lands.

It is usually simple.
Often quiet.
Sometimes inconvenient.

It sounds like:

“Not that one.”
“Wait.”
“Yes. That.”

No spiral.
No drama.
No frantic energy.

If what you are feeling is making your body tense and your thoughts race, that is protection mode.

If what you are feeling drops into your body and feels steady, even if it is uncomfortable, that is guidance.

You do not need more thinking.

You need to notice how it feels in your body.

This week, when a decision comes up, pause and ask:

Does this feel frantic.
Or grounded.

Your body will tell you the difference.

28/02/2026

The end of a month isn’t just a date change —
it’s a quiet checkpoint.

A moment to notice where you were held, guided, and supported in ways you might have missed at the time.

The peaceful conversations.
The unexpected signs.
The people who arrived exactly when you needed them.

Spirit shows up in small, steady ways.

And so did you 🤍

Take a breath and acknowledge how far you’ve walked.

✨ If you feel called, share one moment from this month that reminded you you’re supported.

team

27/02/2026

Work requires a version of you.

Capable.
Professional.
Measured.

But that is not your whole identity.

As the week ends,
let that version soften.

You are allowed to be fully yourself again.






27/02/2026

Spiritual coaching isn’t about believing in anything specific.

It’s about learning how to listen to yourself.
Your energy.
Your intuition.
What actually feels true for you.

No pressure.
No labels.
No performance.

Just gentle support as you reconnect with your inner world and build trust in your own guidance ✨

If you’ve been curious but unsure where to start, this space was created for exactly that.

You don’t need experience.
You don’t need the “right” words.
You just need willingness.

🤍 If this resonates, my coaching doors are open — message me or visit the link in my bio to learn more.

Address

Newbury

Telephone

+447964149103

Website

https://linktr.ee/lucy_fromthelight

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