Balance Equine Sports Therapy

Balance Equine Sports Therapy • BSc (Hons), AHPR registered and insured
• MSc Equine Behaviour, Performance and Training Student
• West Berkshire and the surrounding areas

Bodywork focuses throughout the seasonsSpring - Horses are largely returning to full work/fitness after winter. Must mon...
26/11/2025

Bodywork focuses throughout the seasons
Spring - Horses are largely returning to full work/fitness after winter. Must monitor saddle fit as muscle rebuilds, monitor weight gain as the grass grows
Summer - Maintain suppleness during full work, prevent muscle fatigue. Assess foot balance as the ground hardens
Autumn - Assess for stiffness as the weather changes, Look at rugging as the temperatures change
Winter - Limited movement and turnout due to field and weather conditions, maintain circulation and movement

To find out more please contact Ella on:
07761 898330 (call, text or WhatsApp)
ella.balanceequine@gmail.com
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Myth Busting - My horse feels fine Horses are prey animals; in the wild, displaying pain suggests weakness. horses are s...
19/11/2025

Myth Busting - My horse feels fine
Horses are prey animals; in the wild, displaying pain suggests weakness. horses are stoic animals and may compensate their discomfort through subtly changing their way of going or holding tension.

To find out more please contact Ella on:
07761 898330 (call, text or WhatsApp)
ella.balanceequine@gmail.com
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Facebook - Balance Equine Sports Therapy

Myth Busting - Stretching is enoughStretched can are beneficial for your horse, specifically when prescribed by your equ...
12/11/2025

Myth Busting - Stretching is enough
Stretched can are beneficial for your horse, specifically when prescribed by your equine bodyworker to focus on areas of tension for your horse.

However, you must know how to stretch your horse correctly to prevent further injury.
- Always stretch your horse after exercise when the muscles are warm
- Hold the stretch for a maximum of 30 seconds
- Repeat 3 times a week

To find out more please contact Ella on:
07761 898330 (call, text or WhatsApp)
ella.balanceequine@gmail.com
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Facebook - Balance Equine Sports Therapy

Targeting the Hamstring muscle group (Semitendinosus, Semimembranosus and Biceps Femoris)�In this session, I’m working o...
05/11/2025

Targeting the Hamstring muscle group (Semitendinosus, Semimembranosus and Biceps Femoris)�In this session, I’m working on the horse’s hamstrings. This area often carries tension from overuse or compensation for other muscles
Sports massage helps to:�- Release muscle tightness�- Improve range of motion�- Support balance & posture�- Prevent strain from building up
Just like athletes, horses need regular bodywork to stay supple, comfortable, and performing at their best.

To find out more please contact Ella on:
07761 898330 (call, text or WhatsApp)
ella.balanceequine@gmail.com
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Facebook - Balance Equine Sports Therapy

Myth Busting - Massage is for older horsesYoung horses in training will often carry tightness specifically as they grow,...
29/10/2025

Myth Busting - Massage is for older horses
Young horses in training will often carry tightness specifically as they grow, learn balance, and adapt to carrying a rider. Sports massage will assist young horses in developing the correct movement patterns.

To find out more please contact Ella on:
07761 898330 (call, text or WhatsApp)
ella.balanceequine@gmail.com
Instagram - balance.equinesportstherapy
Facebook - Balance Equine Sports Therapy

Due to an exciting new job, my availability will be changing from November 2025, as always, please feel free to contact ...
23/10/2025

Due to an exciting new job, my availability will be changing from November 2025, as always, please feel free to contact me throughout the day, and i will respond as quickly as possible.

To find out more please contact Ella on:
07761 898330 (call, text or WhatsApp)
ella.balanceequine@gmail.com
Instagram - balance.equinesportstherapy
Facebook - Balance Equine Sports Therapy

Equine sports massage in action
Massage isn’t just for humans — horses benefit too. By easing tight muscles, improving c...
15/10/2025

Equine sports massage in action
Massage isn’t just for humans — horses benefit too. By easing tight muscles, improving circulation, and releasing tension, Equine Sports Therapy helps support performance, recovery, and improve overall well-being.
Whether it’s preparing for competition or winding down after training, these sessions keep horses moving freely and feeling their best

Myth Busting - No gait asymmetry means that my horse is okLameness or gait asymmetry does not necessarily mean that your...
08/10/2025

Myth Busting - No gait asymmetry means that my horse is ok

Lameness or gait asymmetry does not necessarily mean that your horse is pain-free. Horses compensate for discomfort due to their nature as a prey animals. Horses may show small behavioural indicators such as reluctance to be tacked up, reluctance to work, changes in attitude or resistance under saddle. It is key that horses have regular bodywork sessions to ensure no discomfort occurs whilst also allowing your therapist to know what is normal for your horse and its body, allowing them to notice any subtle changes that could indicate an injury.

To find out more please contact Ella on:
07761 898330 (call, text or WhatsApp)
ella.balanceequine@gmail.com
Instagram - balance.equinesportstherapy
Facebook - Balance Equine Sports Therapy

Myth Busting - No gait asymmetry means that my horse is okLameness or gait asymmetry does not necessarily mean that your...
01/10/2025

Myth Busting - No gait asymmetry means that my horse is ok

Lameness or gait asymmetry does not necessarily mean that your horse is pain-free. Horses compensate for discomfort due to their nature as a prey animals. Horses may show small behavioural indicators such as reluctance to be tacked up, reluctance to work, changes in attitude or resistance under saddle. It is key that horses have regular bodywork sessions to ensure no discomfort occurs whilst also allowing your therapist to know what is normal for your horse and its body, allowing them to notice any subtle changes that could indicate an injury.

To find out more please contact Ella on:
07761 898330 (call, text or WhatsApp)
ella.balanceequine@gmail.com
Instagram - balance.equinesportstherapy
Facebook - Balance Equine Sports Therapy

I have recently completed my MSc thesis titled “Do turnout rugs impact the stride length of the horse?” In this study, a...
24/09/2025

I have recently completed my MSc thesis titled “Do turnout rugs impact the stride length of the horse?” In this study, a cohort of ten horses of varying size, age, and breed were evaluated at both walk and trot on an arena surface, with and without the application of a turnout rug. Mean stride length in each gait and condition was calculated per horse, and data were subjected to statistical analysis.

The results indicated that the use of a 0 g turnout rug had no statistically significant effect on stride length in this sample population. In contrast, a recent preliminary study by Troup et al. (2025) reported that stride length decreased with increasing rug number and thickness in a group of 12 horses, with horses wearing layered rugs over a 28-day period demonstrating a significant reduction in stride length. These findings suggest that while lightweight rugs may not influence stride mechanics, rug weight and layering may have measurable biomechanical implications for equine movement and welfare.

To find out more please contact Ella on:
07761 898330 (call, text or WhatsApp)
ella.balanceequine@gmail.com
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Facebook - Balance Equine Sports Therapy

🎓

Myth Busting - Massage is just stroking Equine Sports Massage uses clinical techniques to positively effect muscle, fasc...
17/09/2025

Myth Busting - Massage is just stroking
Equine Sports Massage uses clinical techniques to positively effect muscle, fascia, lymph flow and blood flow in turn benefitting your horse.
Equine massage is supported by science

To find out more please contact Ella on:
07761 898330 (call, text or WhatsApp)
ella.balanceequine@gmail.com
Instagram - balance.equinesportstherapy
Facebook - Balance Equine Sports Therapy

Myth Busting - Equine Sports Therapy is only for sports horses Every horse can benefit from Equine Sports Therapy no mat...
10/09/2025

Myth Busting - Equine Sports Therapy is only for sports horses
Every horse can benefit from Equine Sports Therapy no matter thier job. Reducing muscle tension and improving mobility is beneficial for all horses

To find out more please contact Ella on:
07761 898330 (call, text or WhatsApp)
ella.balanceequine@gmail.com
Instagram - balance.equinesportstherapy
Facebook - Balance Equine Sports Therapy

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