Andrea Foster Reflexology

01/06/2025

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02/03/2025

What will you do? 💜

March has arrived with a reminder that patience and persistence pays off. 🌱 Days will stretch longer, flowers will begin to bloom, and the air will hum with new beginnings. What would you add to this list?

20/01/2025

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“January’s quiet gives us space to reconnect with ourselves. Every reflexology point is a doorway back to balance, exactly when we need it most.”

06/01/2025

So very true and something which I certainly want to work on this year. How about you? 💜

Will you find time for some solitude TODAY? Even just a few minutes can have a profound impact on your health and happiness!

In a world full of distractions, practicing intentional solitude can be a powerful way to reconnect with who you truly are. Taking time to be alone—without the noise—allows you to reflect, recharge, and better understand your values, desires, and needs.

There are many different ways to practise ‘solitude’: meditation, mindfulness, yoga, journalling, walking, jogging, swimming, drawing, crafting etc. - really, we have to find what works for us.

01/01/2025

Wishing you a wonderful and happy New Year! May 2025 bring good health, happiness and more time for you! 💜

07/10/2024

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Self Care Ideas For Mental Health

13/08/2024

Top tips for looking after your feet 👣

Why do so many of us neglect our feet, when they are crucial to all forms of movement? At 61, I decided to change all that

02/07/2024

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Seven ways to raise your energy!

20/06/2024

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Today in the UK is the Summer Solstice, the longest day in the year. Take time to reflect and appreciate the world around you!

03/06/2024

So very true. Do you believe in affirmations? I certainly do:

‘Today is going to be a great day!’

Sets a positive mindset for the day ahead 💜

I believe in myself and my ability to succeed.

Affirmations have the power to uplift, motivate, and transform our mindset. By repeating positive statements, we can shift our perspective and believe in our own abilities.

When we replace negative self-talk with empowering affirmations, we open ourselves up to new possibilities. Even on the toughest days, taking a moment to recite an affirmation can provide a much-needed boost.

Affirmations allow us to be our own cheerleaders. They help us let go of self-doubt, build resilience, and unlock our greatest potential. Think of them as daily doses of inspiration and self-confidence.

The simple act of declaring an affirmative mantra creates new neural pathways that promote optimism, success, and self-love. Make affirmations part of your routine and watch their magic unfold. You have the power to manifest the reality you want using the power of your words and thoughts.

02/06/2024

It’s been so wonderful to escape with my girls this half term and get some much needed Vitamin Sea! Only Dorset, but the sun has shone and we’ve all been able to recharge our batteries. The perfect bit of self care 💜👣.