24/04/2026
In Newbury, a dedicated community is transforming local social wellbeing by practicing the principles of Dr. Joe Dispenza’s **Breaking the Habit of Being Yourself**.
This initiative focuses on the "biological upgrade" required to move from a stress-based existence to one of intentional creation.
# # # The Rider and the Horse
Central to this practice is a guiding principle often shared by Abdul Baha:
> """The spirit is the rider, and the body is the steed. If the steed is strong and the rider is weak, then the horse will go wherever it wishes; but if the rider is strong and the steed is weak, then the horse cannot go fast enough. Therefore, both must be strong."
— 'Abdu'l-Bahá, Paris Talks
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# # # Themes of Transformation
The Newbury group anchors their practice on three key themes:
* *Neuroplasticity:* Consciously interrupting "the habit of being yourself" to prune old neural pathways and wire new ones.
* *The Quantum Model:* Aligning clear intention (the rider) with elevated emotion (the heart) to signal the quantum field/Holy spirit.
* *Overcoming the Body:* Training the body to no longer be the master, moving beyond the "Big Three": Body, Environment, and Time.
# # # Social Wellbeing
By mastering the "horse," individuals stop leaking energy to stress and reactivity. This creates *Collective Coherence*—a state where personal peace radiates outward, lowering the "social temperature" of the community. As members gather for group meditations, they foster a culture of vulnerability and resilience, proving that when the "rider" takes control, the entire community moves toward a healthier,abundant future.
Would you like to explore how these "rider and horse" sessions in your community?
Contact us.