11/02/2025
'I am Capable and Competent!'
It's been a long journey moving towards being able to say this statement and mean it. My self esteem has always been low, my capability has always been more than I could acknowledge. Therefore, I have often chosen the easy option that has kept me small.
Now I plan to think bigger! To take up more space! To share my knowledge! To own my Competence!
I needed other's to believe in me in order to truly believe in myself. But other people's belief in me was not enough. I needed to start to believe them and own it for myself! Now I do!
So many of my clients come to therapy with really low self esteem. They have loads of capability but they doubt themselves and put themselves down at every turn. Living with doubt, disappointment and pain, feeling unfulfilled and often resentful.
In a world that often seems to take pleasure in knocking people down, lets take a stand and take action to build people up. How about offering a compliment instead of a criticism, a smile instead of a frown. You never know the positive impact these actions could have on another person.
Do you constantly doubt yourself?
Do other peoples' opinions of you affect your belief in yourself?
Do you live in fear of what other's might think?
Do you want to own your own personal power?
Do you believe you have personal power?
How do your internal beliefs block your amazing potential?
