Cariad Chiropractic

Cariad Chiropractic Chiropractic care for the whole family

✨ We’ve just had a fresh delivery of Highland Wax massage wax at the clinic! ✨We’re passionate about using natural, skin...
23/05/2026

✨ We’ve just had a fresh delivery of Highland Wax massage wax at the clinic! ✨

We’re passionate about using natural, skin-friendly products during your treatments — because your comfort matters just as much as your care. 💆‍♀️🌿

Highland Wax is made with natural ingredients that help nourish the skin, making it a great option even for sensitive skin types, helping to reduce irritation while leaving your skin feeling soft and hydrated.

Your wellbeing is always our priority — from the treatment itself right down to the products we use. 💚

Shoulder pain isn’t always the same thing. Two common conditions we see are Impingement Syndrome and Frozen Shoulder — a...
11/05/2026

Shoulder pain isn’t always the same thing. Two common conditions we see are Impingement Syndrome and Frozen Shoulder — and while they may feel similar at first, they’re very different problems.

🔹 Impingement Syndrome
Occurs when the shoulder tendons become irritated or compressed during movement.
Common signs:
✔️ Pain when lifting your arm
✔️ Sharp pain reaching overhead
✔️ Weakness or discomfort during activity

🔹 Frozen Shoulder
This condition causes the shoulder capsule to tighten and stiffen over time.
Common signs:
✔️ Severe stiffness
✔️ Limited range of motion
✔️ Difficulty with everyday movements like dressing or reaching behind your back

The good news? Early treatment can help improve mobility, reduce pain, and prevent the condition from getting worse.

Chiropractic care, soft tissue therapy, mobility exercises, and posture correction can all play a role in recovery.

If shoulder pain is limiting your daily life, don’t ignore it — your body is telling you something. 💪 you can book an appointment by giving us a call or book online by going to https://cariadchiropractic.neptune.practicehub.io/p/booking

04/05/2026

It’s that time of year…. Back pain flare ups!Don’t panic — here’s what to do 👇

A sudden spike in back pain can feel overwhelming, but the right steps can help you get back on track faster:

✔️ Keep moving (gently)
Bed rest isn’t the answer. Short walks and light movement can help prevent stiffness and support recovery.

✔️ Use ice or heat
Ice is great in the first 24–48 hours to reduce inflammation. After that, heat can help relax tight muscles.

✔️ Watch your posture
Be mindful of how you sit, stand, and lift — small adjustments can make a big difference.

✔️ Avoid pushing through sharp pain
Listen to your body. If something hurts, modify or stop.

✔️ Get checked
If pain persists or keeps coming back, it’s worth getting professional advice to address the root cause.

Flare-ups are common, but they don’t have to control your life. With the right care and support, you can move better and feel stronger 💪

If you’re struggling with back pain, we’re here to help — message us or book an appointment by going to https://cariadchiropractic.neptune.practicehub.io/p/booking

This week marks a special milestone for us at Cariad Chiropractic — 3 years of our Lampeter clinic! 🎉We’re so grateful t...
24/04/2026

This week marks a special milestone for us at Cariad Chiropractic — 3 years of our Lampeter clinic! 🎉

We’re so grateful to be part of this wonderful community and to have supported so many of you on your health journeys over the past three years. Thank you to everyone who has trusted us with their care and wellbeing — it truly means the world to us.

Here’s to many more years of helping you move, feel, and live better 💙

If you’d like to book an appointment you can do so by giving us a call on 01239 621822 or visiting https://cariadchiropractic.neptune.practicehub.io/p/booking

Can you guess which one is hypermobile? 🤭
21/04/2026

Can you guess which one is hypermobile? 🤭

Menopause isn’t “just part of getting older” — it’s a major transition that can impact your whole body.Hot flushes, poor...
20/04/2026

Menopause isn’t “just part of getting older” — it’s a major transition that can impact your whole body.

Hot flushes, poor sleep, joint stiffness, headaches, and increased tension are all common… but that doesn’t mean you have to just put up with them.

As a chiropractor, I often see how hormonal changes during menopause can affect the spine, nervous system, and overall mobility. Gentle, tailored care can help support your body through this phase — improving movement, easing discomfort, and helping you feel more like yourself again.

Taking care of your body during menopause isn’t a luxury — it’s essential.

If you’ve been feeling “off” and not sure where to start, you’re not alone. Support is available 🤍

Due to rising operational costs and our continued commitment to providing high-quality care, we will be adjusting our pr...
17/04/2026

Due to rising operational costs and our continued commitment to providing high-quality care, we will be adjusting our prices starting 1/5/26.

This decision hasn’t been made lightly. Our goal is always to deliver the best possible treatment, time, and attention to every patient who walks through our doors.

We truly appreciate your understanding and continued support—it means a lot to us. If you have any questions about the changes, please don’t hesitate to get in touch.

Thank you for trusting us with your health and wellbeing 💙 and to distract you from the horrible things going on in the world, here’s a picture of my Shetland pony 🤣❤️

At Cariad Chiropractic, we strive to create a welcoming and inclusive environment for all. The word ‘Cariad’ literally m...
11/04/2026

At Cariad Chiropractic, we strive to create a welcoming and inclusive environment for all. The word ‘Cariad’ literally means ‘love’ and we are committed to supporting patients from all backgrounds, identities, cultures and beliefs.

As part of the professional code of conduct set by our governing body, we are committed to fostering an environment that celebrates diversity, promotes inclusion, and ensures every individual feels respected, valued, and welcome in our clinic. While we respect that personal perspectives may differ, our clinic policies are grounded in these professional standards and our commitment to equitable, inclusive care for all — and they will remain in place.

Our priority is to provide a safe, supportive, and respectful space where everyone can access care with dignity. Thank you for being part of a community that values kindness, understanding, and respect for all ❤️

09/04/2026

The sun is finally out, and it’s tempting to jump straight back into all the activities we’ve been missing ☀️

But after a slower winter, our bodies aren’t always ready for sudden increases in movement. Whether it’s gardening, running, long walks, or outdoor sports, doing too much too soon can lead to unnecessary strains and injuries.

Ease yourself back in:
✔️ Start gradually and build up intensity
✔️ Warm up before activity and stretch after
✔️ Listen to your body—don’t push through pain
✔️ Stay consistent rather than overdoing it in one go

Taking a steady approach now helps you stay active and pain-free all season long.

If you do feel any aches or niggles, we’re here to help keep you moving comfortably

07/04/2026

I’m back 😎

So on Tuesday I had my post op check, and I’ve been given the all clear to come back to work next week 🥳The only issue i...
02/04/2026

So on Tuesday I had my post op check, and I’ve been given the all clear to come back to work next week 🥳

The only issue is that I was also given the all clear to resume all jumping/archery/heavy lifting, so your going to have to pry me away from the yard to get me back to work 😉

Address

Unit 1, Antur Business Park
Newcastle Emlyn
SA389DB

Opening Hours

Tuesday 8am - 5pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 8am - 5pm
Saturday 8am - 12pm

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