Cariad Chiropractic

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Cariad Chiropractic

Chiropractic care for the whole family

11/09/2025

One of my favourite parts of treating tiny humans is seeing them visibly relax during treatment. If I can make them fall asleep by the end of a treatment then I know I’m doing something right ❤️

13/08/2025

If anyone is at nevern show today, I’m helping out with The Castle Archers have a go, so pop in and say hi! 👋🏻 🏹🎯 no horses involved today, but I’m passing out lots of horseback archery details if anyone wants more information 😉

13/06/2025

A huge good luck to my sister who’s running the Pembrokeshire coast ultra marathon tomorrow 🏃🏻‍♀️

She’ll be covering 50 miles of costal path from Porthgain, all the way to Dale and gaining a total of 2850m of elevation 😳 starting at 7:30am and running through the day, she’s expected to finish at some point in the evening

If you’d like to keep track of the runners, you can do it here (her race number is 176)

https://live.opentracking.co.uk/50mpembrokeshire25/

10/06/2025

LOWER BACK PAIN FLARE UP

We seem to be having a run of lower back pain flare ups at the moment, so I thought I’d put together a quick list of what to do if your back ‘goes’
* ICE - when something flares up ice will reduce the blood flow and act like an anti inflammatory
* KEEP GENTLY MOVING - research has found that gently keeping moving aids recovery. Short walks or gentle stretching are a great way to keep things moving, but let your body be a guide and try not to over do it
*PAIN RELIEF - over the counter NSAIDs or paracetamol can help to manage your pain
*SPEAK TO YOUR HEALTH CARE PROFESSIONAL - we try to keep slots available for emergency appointments when needed, but if your struggling to manage your pain then speak to your GP or NHS 111

18/05/2025

‘Mummy, your toys in work are so much better than the toys at home!’
…they’re literally the toys from home that I’ve been gradually stealing over the last few years 🤫

09/05/2025

I’ve just been told about an incident in Newcastle Emlyn which has led to the road to us being closed. I’m not sure what’s happened or how long it will be closed for, but people are being advised to avoid the area if possible

21/04/2025

Thank you everyone for being the absolute best patients over the last few weeks. I’m feeling very blessed to have so many kind words and support 🥰

My op went well, and I’m at home recovering. I’m already bored out of my mind and I’ve been banned from playing Mario cart with the boys because I get too competitive 🤣

Once I’ve started talking about my issues I’ve been blown away by how many women have struggled for years and not been taken seriously. My consultant has been amazing, and after years of pain I now have answers and a plan in place going forward. If anyone else is lucky enough to be able to choose their consultant, Miss Miskin at the Nuffield hospital in Cardiff has held my hand and put up with my crazy through the whole thing and I can’t recommend her enough.

Thank you again for all the support, and I promise to not go riding until at least next weekend 😉

07/04/2025

From Easter weekend I’ll be taking a couple of weeks off as I’m having surgery for endometriosis/adenomyosis. In the interest of continuity I’ve closed my diary to new patients until I get back, as I won’t be able to follow up with anyone. My diary will reopen from about the 1st of May depending on how things go.

Until then, the very lovely and extremely capable Gitte will be seeing all new patients. The diary is filling up fast, so give us a call or book online if you need anything

I’m going to be bored out of my mind if I can’t work or ride for 2 weeks, so I’m already planning some epic crochet projects 😉

28/03/2025

I’m trying to contact everyone that has an appointment today to reschedule, but just in case anyone misses my calls/messages, or is wondering why I’m not getting back to them, I’m very sorry and will be in touch ASAP.

Im currently dealing with a dog related emergency and will hopefully be back to normal in the next day or two.

21/02/2025

With St David’s day coming up, I thought I’d bring my new little friend to work… but he needs a name!

Any suggestions?

Address

Unit 1, Antur Business Park

SA389DB

Opening Hours

Tuesday	08:00 - 17:00
Wednesday	09:00 - 20:00
Thursday	09:00 - 17:00
Friday	08:00 - 17:00
Saturday	08:00 - 12:00

Website

https://cariadchiropractic.neptune.practicehub.io/p/booking

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