Cariad Chiropractic

20/02/2026

13/02/2026

Apologies for anyone that I’ve had to reschedule over the last couple of days. I’ve just spent the morning in Morriston with my littlest son who has now had surgery to take his nail off and clean the nail bed.
We’re on our way home and I’m hoping we’ll be back to normal tomorrow ❤️

11/02/2026

My website is currently in the process of being redesigned, and I would 100% recommend Colin! If anyone else is looking for a website, he’s your guy 👌🏻

05/02/2026

I am extremely fortunate to be part of an amazing chiropractic community where we share our skills and help each other. Yesterday, I visited Ben at tenbychiropractic for a ni**le in my right foot that I’ve been trying to ignore for months! Some of you might already know Ben if I’ve ever referred you for an ultrasound scan.

As part of my appointment he did an ultrasound scan to confirm that I definitely have plantar fasciitis- you can see in this image the different thickness in the tendon on the right compared to the tendon on the left.

I then had my first shockwave therapy. It felt like someone flicking the inside of my foot with an elastic band - not painful, but a weird sensation!! It’s not a quick fix, it’s a process, but I’m already feeling a little easier on the foot.

I’ll be skipping around snowdon marathon by October 🤣 I would highly recommend Ben and his shockwave machine for anyone struggling with chronic tendinitis ❤️

30/01/2026

Yesterday I popped up to Cardiff for my pre op assessment, but these two were there when I got home to give me super snuggles. My surgery date is set for the 21st of February, so that means there’s only 3 weeks left to get an appointment with me before I have 6 weeks off 🫣

The very wonderful and very capable Gitte will be covering my patients while off, so if anyone needs anything, she will have access to all my notes ❤️

If you’d like to get a last minute appointment in, then you can use the link below or give us a call

https://cariadchiropractic.neptune.practicehub.io/p/booking

23/01/2026

“Is chiropractic safe for children?”
Yes — when provided by a trained
chiropractor, care for children is gentle
and tailored to their age and stage.
Happy to answer any questions you
have.

19/01/2026

Ever feel “clumsy” no matter how careful you try to be? You’re not alone — and it might not be clumsiness at all. (This is what I actually look like when I run 🤣)

Hypermobility can affect how your joints move, how your muscles stabilize, and how your brain senses position and balance. That can show up as frequent trips, bumps, dropped items, or feeling uncoordinated — even in people who are strong and active.

The good news?
With the right support, targeted strength work, and body awareness, coordination can improve and injuries can be prevented.

If you or someone you care for has hypermobility and feels constantly accident-prone, let’s talk. Understanding your body is the first step to moving with more confidence.

17/01/2026

We currently have appointments available and are welcoming new patients at both Lampeter and Newcastle Emlyn clinics!
We treat people of all ages, from newborns right through to adults, and have a special interest in women’s health and paediatric care.
If you’ve been meaning to book in, now is the perfect time. Our friendly, experienced team is here to support your health at every stage of life.
📅 Appointments are limited, so get in touch today to secure your spot.
📞 Call us or use the online booking link https://cariadchiropractic.neptune.practicehub.io/p/booking

15/01/2026

As many of you know, I’ll be having surgery at the end of February. Instead of letting that moment pass quietly, I’ve decided to take on the Snowdon Marathon to raise money for Endometriosis UK – a charity that does vital work supporting those affected by this condition.

This challenge means a great deal to me, and every donation, big or small, will help raise awareness and fund support, research, and education.

If you’re able to sponsor me, I would be incredibly grateful. Thank you so much for your continued support ❤️

Help Claire Hall raise money to support Endometriosis UK

09/01/2026

After my post earlier in the week, I’ve had a few questions about hypermobility

Hypermobility isn’t just being “extra flexible.”
For many of us, it comes with stiff, tight, overworked muscles that are constantly trying to protect loose joints.

When joints move too much, muscles step in to stabilize — and they can end up:
• Feeling tight or knotted
• Getting sore easily
• Fatiguing faster than expected
• Becoming stiff even though the body is “flexible”

So yes, you can be both hypermobile and stiff at the same time.
Stretching alone isn’t always the answer — sometimes the body needs strength, control, rest, and nervous system support instead.

If you live in a body that’s flexible and achy, you’re not imagining it — and you’re definitely not alone. 💙

07/01/2026

K-tape for arch support ❤️❤️❤️

Orthotics are a great way to support fallen arches, but they aren’t always practical and they don’t fit in all shoes.

These are my very hypermobile, very flat feet (I won’t be making much from feet pictures on only fans any time soon 😬🤣) Applying the right stretch, in the right direction means that the foot is stabilised, without pressure points or soreness from an orthotic ❤️

06/01/2026

I’ve managed to make it in this morning, but the car park isn’t looking great. If anyone would like to reschedule them please let us know asap 🥶