Inspired Yoga & Mindfulness UK

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Inspired Yoga & Mindfulness UK

Based in West Wales I run yoga & mindfulness classes in and around Newcastle Emlyn as well as on Zoom

23/12/2025

Wishing everyone a nourishing and joyful festive season 🎄😘🌟!!

May 2026 be a magical year for everyone far and wide - bringing peace for all on this amazing planet of ours.

And remember to put your feet up - these little moments of stillness go a long way!! 😍🥰

Classes resume on Sunday 11th January - check out my website for full info - https://www.inspired-times.co.uk/yoga

16/11/2025

I'm so grateful to all these lovely beings who came along to the Workshop & Meal yesterday 💜... it was such a special & nourishing day. We stretched, strengthened & sank deeper... the Yin/Yang yoga, followed by a guided meditation allowed a beautiful strong stillness to unfold. And then our convoy of yogis headed up to Veganishmum Pop Up Restaurant to be treated to a delicious 3 course meal 😋... thanks Jayne & Rob for making us all so welcome, as always!! 😘 Much love to all 🙏xx

20/08/2025

A big thank you to everyone for their attendance and support so far this year 🙏💚 - I'll be taking an end of summer break & classes resume the week commencing 22nd September. I'll be back on the laptop prepping/planning the week prior and so will be in touch with anyone who has messaged me interested in joining any yoga sessions then. Much love, Sharon x

14/07/2025

Thanks to all you lovely beings who attended the rather hot but extremely nourishing workshop we had on Saturday at Penrhiwllan Hall.... Yin/Yang yoga was more Yin due to heat.. treats went down, well... a treat 😊... and then the divine healing sound bath by ensured everyone floated home for a relaxing afternoon 🌞. It was such a wonderful way to start the weekend 💜.

01/07/2025

In 2024 it rained cats and dogs and this time round it was the hottest day of the year 🌞😁... our chair yoga with Veganishmum Pop Up Restaurant meal was scorchio yesterday but everyone held up well and the food was delicious as always. I'm so super grateful for this wonderful group... they are a very special bunch!!! 💜🥰

20/06/2025

There's a few spaces left on the YIN/YANG YOGA & CRYSTAL BOWL SOUND HEALING Workshop:
Date: 12th July: Saturday 9.30am-12.30pm @ Penrhiwllan Hall (£40).
Yin/Yang Yoga is suitable for all levels and allows us to stretch into our deeper connective tissue and then work with stretching and strengthening our muscles. The stillness of Yin helps us create a beautifully deep inward connection; a perfect way to start our morning! We then have tea & healthy treats before settling in for a heartfelt Crystal Bowl Sound Bath, lead by the extremely gifted & wise, Angie Brierheart. These vibrational frequencies have a healing ability, creating a full body relaxation and recalibration down to the level of the cellular structure. What a gift on so many levels. Please do let me know if you'd like to book yourself a place 💜.

10/06/2025

What an amazing yoga retreat we had this weekend. It was my first time being hosted by the stunning Cwm Connell Coastal Cottages, tucked away in a magical West Wales location. Hosts Emma & Alex went above & beyond to create a beautiful space... the flowers/decor/firepit/yoga space/living areas/views (I could go on & on...) were perfect!! Jennifer from Maes Y Bryn Retreat created unbelievably delicious food throughout the weekend - we all want her to make a cook book😋!! The Nature Walk with Steve Halton was another big hit - he is super knowledgeable & friendly 𓅪. And finally, sending a huge heartfelt thank you to those who came along and made it so special.. what a fabulous group of beings you are 💜🙏. There was an abundance of lovely photos to choose from & I just couldn't decide... so I've put quite a few on here to give you a full flavour of our weekend retreat. If you're interested in coming along to any future retreats, do give me a shout 💜🧘🕉️. With thanks, Sharon x

23/05/2025

No classes bank holiday Monday but there is an all levels Strengthening class at Penrhiwllan Hall on Wednesday evening from 6-7.15pm if anyone wanted to come along to that instead 💜

Address

Newcastle Emlyn

Telephone

+447767112964

Website

http://www.inspired-times.co.uk/

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