Inspired Yoga & Mindfulness UK

14/07/2025

Thanks to all you lovely beings who attended the rather hot but extremely nourishing workshop we had on Saturday at Penrhiwllan Hall.... Yin/Yang yoga was more Yin due to heat.. treats went down, well... a treat 😊... and then the divine healing sound bath by ensured everyone floated home for a relaxing afternoon 🌞. It was such a wonderful way to start the weekend 💜.

01/07/2025

In 2024 it rained cats and dogs and this time round it was the hottest day of the year 🌞😁... our chair yoga with Veganishmum Pop Up Restaurant meal was scorchio yesterday but everyone held up well and the food was delicious as always. I'm so super grateful for this wonderful group... they are a very special bunch!!! 💜🥰

20/06/2025

There's a few spaces left on the YIN/YANG YOGA & CRYSTAL BOWL SOUND HEALING Workshop:
Date: 12th July: Saturday 9.30am-12.30pm @ Penrhiwllan Hall (£40).
Yin/Yang Yoga is suitable for all levels and allows us to stretch into our deeper connective tissue and then work with stretching and strengthening our muscles. The stillness of Yin helps us create a beautifully deep inward connection; a perfect way to start our morning! We then have tea & healthy treats before settling in for a heartfelt Crystal Bowl Sound Bath, lead by the extremely gifted & wise, Angie Brierheart. These vibrational frequencies have a healing ability, creating a full body relaxation and recalibration down to the level of the cellular structure. What a gift on so many levels. Please do let me know if you'd like to book yourself a place 💜.

10/06/2025

What an amazing yoga retreat we had this weekend. It was my first time being hosted by the stunning Cwm Connell Coastal Cottages, tucked away in a magical West Wales location. Hosts Emma & Alex went above & beyond to create a beautiful space... the flowers/decor/firepit/yoga space/living areas/views (I could go on & on...) were perfect!! Jennifer from Maes Y Bryn Retreat created unbelievably delicious food throughout the weekend - we all want her to make a cook book😋!! The Nature Walk with Steve Halton was another big hit - he is super knowledgeable & friendly 𓅪. And finally, sending a huge heartfelt thank you to those who came along and made it so special.. what a fabulous group of beings you are 💜🙏. There was an abundance of lovely photos to choose from & I just couldn't decide... so I've put quite a few on here to give you a full flavour of our weekend retreat. If you're interested in coming along to any future retreats, do give me a shout 💜🧘🕉️. With thanks, Sharon x

23/05/2025

No classes bank holiday Monday but there is an all levels Strengthening class at Penrhiwllan Hall on Wednesday evening from 6-7.15pm if anyone wanted to come along to that instead 💜

18/04/2025

Wishing everyone a Happy Easter 🐣!! Classes back on the 28th April (*no classes May bank holidays) - let me know if you would like to sign up for some pre-recorded sessions so you can still do yoga at home 😘🙏🧘‍♀️. Have a fabulous break xx

14/04/2025

Hi everyone,

Just a little note to say I have a Mindfulness Morning with meal on the 10th May which is open to everyone 💜. It’ll be a nourishing morning where you’ll gain a deeper understanding of what Mindfulness is (it’s not just about relaxation) but about understanding our mind and how we can help ourselves stay more present. More info below:

Mindfulness Morning + 3 course meal
Come along for a morning of mindfulness – there’ll be a talk, time to share & ask questions + guided practices/meditations to take us deeper. Followed by time to enjoy a mindful meal and social time together.

Venue: Mindfulness at Penboyr Village Hall & 3 course meal at The Veganishmum, Penboyr
Date: Saturday 10th May: 10am-2.30pm
Cost: £40

Please do let me know asap if you’re interested. Also feel free to share this with your friends.

Much love,
Sharon xx

04/04/2025

There's still some spaces left on the June Yoga Weekend Retreat at Cwm Connell Coastal Cottages - it's All Levels Yoga (more of the gentle variety) and will include guided meditations, optional coastal walk and creative time, hot tub/sauna + tasty plant-based food made by an amazing chef. It will be a wonderful weekend in a fabulous venue and you can find more info here - https://www.inspired-times.co.uk/yoga/retreats/ & do let me know if you'd like to join us 💜. Please share far and wide :))

Retreats I have a new retreat for June 2025 which still has spaces for those wanting to treat themselves to a weekend of nourishment for mind, body & soul. Cwm Connell Retreat: Friday 6th- Sunday 8th June 2025This is such a beautiful venue, a stone’s throw away in distance but a world away in ‘l...

04/03/2025

No classes this week as not wanting to pass any germs on. Thanks for your understanding & back next week xXx

21/02/2025

No classes next week.... back in the hall on the 3rd March😘

08/01/2025

Happy New Year everyone! I hope 2025 is treating you all well so far 💜. Classes start up again soon with Sunday Zoom Yin (7.30-8.30pm 12th Jan) & Hall Classes on Monday at Penrhiwllan Hall (Chair & Gentle Yoga - 13th Jan)... you can see my full time table below or head to my website for further info - https://www.inspired-times.co.uk/yoga/classes/. Also to see upcoming workshops & the 2025 retreat, click here - https://www.inspired-times.co.uk/yoga/. Do get in touch if you see anything of interest.

Wishing everyone an abundance of peace, love and wellbeing for the coming year 🙏.

18/12/2024

Just a little note to say a BIG thank you to everyone who has attended yoga & mindfulness classes, courses, workshops, retreats this year... I am so thankful for you all 💜!!

Classes start up with Zoom Sunday Yin on the 12th Jan & then hall classes starting the 13th Jan. Click here for yoga info -https://www.inspired-times.co.uk/yoga/ & here for mindfulness info - https://www.inspired-times.co.uk/mindfulness/

Wishing you a FABULOUS festive season & may 2025 bring you an abundance of love, joy and wellbeing....