Natalie Stevens Wellbeing

16/02/2026

Maha Shivaratri 🪷

Known as the Great Night of Lord Shiva, holds a special place in India's spiritual traditions. It is regarded as one of the most powerful nights of the year for inner growth and spiritual elevation. Mahashivratri represents a time for deep spiritual reflection and honoring the deity who protects the universe. 

I feel truly blessed to have shared a beautiful Kirtan and shared feast with some incredible musicians at their beautiful home to honour this special night. A huge thank you to my friends Rachel, Strat & Krishi for holding this space and inviting me❤️🎶

It had been a difficult couple of weeks for me with poor health and I felt the energy of the music and singing together in Bhajans and Kirtan soothe my nervous system and worked some special kind of magic ✨music is healing ✨

It is my birthday this week and like last year for my birthday I am hoping to visit . If anyone feels a calling to visit this special Ashram this week and would like to join me, drop me a message. 🫶✨

08/02/2026

SPACES ✨....Edit

WAITLIST for Cenarth yoga this Wednesday 18.30

6 Space left for Yoga at EDC Cardigan Saturday 8.45

4 space left for Cenarth block of 3 starting 25th 18.30

Get in touch to book
07983 968 993 💚

04/02/2026

NEW YOGA CLASS ANNOUNCEMENT 📣
Location:

Cardigan
Edc Joanne
When: Every other Saturday 8.45am-9.45am (before embodied trio)
Starting 14th Feb ❤️
£10 per class
Or block book 4 classes for £35 (use within 8 weeks)

All levels welcome. Come and start your weekend off with a stretch, Warm up for the later classes or just drop by for some mindful movement.

Booking essential directly through Natalie - Message or call 07983 968993.

Looking forward to this collaboration in an exciting newly opened dance studio.

Come and move with us!

🧘‍♀️

💃

01/02/2026

✨Changes to weekly Class schedule✨

The Block of 5 at Cenarth starting after half term which was originally advertised as a 5 week block is now a 3 week block, dates:
25th Feb
4th March
11th March

Those who have already paid will receive a refund for the 2 classes.

🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

Starting 15th April the Wednesday class is changing location to Abercych village hall 18.30-19.30, please bring your own mat. All levels welcome. Modifications offered. £10 Yoga & Mindfulness meditation.

There will be no Class during school holidays. Although workshops / retreats / events may be planned for these times so please keep an eye on my page.

🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

Thursday's class in NCE is currently FULL.

Looking forward to seeing you on the mat 🧘‍♀️

Please DM any questions.

Namaste 🙏

01/02/2026

CLASS UPDATE - please see changes in next post 🧘‍♀️🧘‍♂️

01/02/2026

Slow Sunday mornings with my guitar practicing mantras. Incredibly soothing for my nervous system.

I have been toying with the idea to bring in more mantra chanting / singing to my Yoga classes/ events since being inspired in Morocco ....combining my 2 passions, music & yoga.
Would anyone be interested in a Flow & Mantra meditation class? Leave a thumbs up or send a DM.

For today ...Happy Imbolc & Full moon 🌕 Do what feeds your soul and soothes your nervous system 🌸

31/01/2026

A really lovely meal out last night with my Thursday Yoga ladies. It was just so heartwarming to be sat around a table talking about our yoga journeys and getting to know each other off the mat. To share a meal with the OG's who founded the class in the 1980's before I was born was an even bigger honour. Hearing how the class has evolved over the years reminded me just how honoured and humbled I still feel to have been asked to take over teaching this class.

I feel truly blessed to have a beautiful yoga community at home.
Thank you ladies from my very full heart ❤️

30/01/2026

Spaces available this Saturday 31st for a
✨ Private Spa including Sauna, whirlpool bath, Steam & pool.
✨Herbal rinse
✨Refreshments

Location: Cenarth Spa
Send a message if you're interested 🙏

29/01/2026

This Saturday..
A couple of space left ✨
Last chance to book! 🧘‍♀️

We are looking forward to this time next week!

A few spaces still available.

Send a message to book.

Don't miss out ✨

26/01/2026

I'm excited to be joined by the incredible musician at my Winter Warmer retreat this coming Saturday.

Joe is a very talented musician and has been playing the Handpan for many years, sharing his talent and bringing nourishing sounds to many ears far and wide. Joe has built a good following and has been teaching others how to play the Handpan through an online network. Joe has fairly recently moved to West Wales which I am delighted about....Looking forward to this collaboration next weekend!

If you'd love a private spa & massage with these beautiful sounds playing in the background after some restorative yoga and meditation please get in touch, there are a couple of spaces left.

✨Message to book ✨
✨Event poster in previous post✨